1. Shop Smart for Fruits and Vegetables
PLEASE ANSWER THE FOLLOWING AND BRING TO YOUR NEXT WIC
APPOINTMENT:
1. ___ True or ___False
Your local farmer’s market is a great place to buy
seasonal produce that is fresh and usually less expensive.
2. ___True or ___False
Shopping while hungry is the best way to pass tempting
snack foods.
3. For canned vegetables choose vegetables with low sodium or _________ on the label?
a. High sugar
b. No salt added
c. High fructose corn syrup
4. ___True or ___False
Starting your own garden is a great way to get inexpensive
and fresh fruits and vegetables in your own backyard.
5. List two things you can do with overripe fruit.
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