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11 
Tips For 
Healthy Sitting
1 
TIP 
Sit up with back straight, shoulders back and keep your feet flat on the floor
TIP 
2 
Body weight should be distributed evenly on both the buttocks & it should touch the back of the chair
Avoid sitting in the same position for more than 30 minutes 
TIP 
3
The monitor should be directly in front of the user and it should be at an arm’s length, with top of the screen at eye level 
TIP 
4
Keyboard should be placed in front while typing & a gap of about four to six inches (100-150mm) should be left at the front of the desk to rest the wrists 
TIP 
5
Elbows should stay close to the body 
TIP 
6
Feet should be fully supported by the floor or a footrest may be used if the desk height is not adjustable 
TIP 
7
Back should be fully supported with appropriate lumbar support when sitting vertical or leaning back slightly 
TIP 
8
Thighs and hips should be supported by a well padded seat, placed parallel to the floor 
TIP 
9
Knees & hips should be about at the same height with the feet slightly forward. 
TIP 
10
While working, looking into the distance or even just closing your eyes in a regular interval also gives your eyes a break. “This is total relaxation for your eyes” 
TIP 
11
Home&Office Furniture needs more precision and scientific approach as these are the places where one spends most of the time and thus, we have ‘no compromise’ policy for them. We handpick the best and the most functional furniture from several parts of the world, majorly from Malaysia, Indonesia, Thailand, China, Italy and Brazil. To keep up with the interests of our customers we also provide customized solutions for their exclusive furnishing needs and desires. 
WithFurniture Storesin almost all the major cities of nation and head quarter at Indore we aspire to fulfill our vision of spreading Positivity. Explore the modern contemporary furniture collection for Living Room, Bedroom, Dining, Garden, Sitting and Office at Stellar Furniture along with a wide range of artifacts, accessories and lifestyle products that give the classy look to your spaces. 
Own Stellar Furniture, Own Excellence. 
Get in touch @ 0731-3065535 
www.StellarGlobal.com 
info@StellarGlobal.com
Our Presence 
AURANGABAD 
http://www.stellarglobal.com/furniture-store- aurangabad/ 
BHOPAL 
http://www.stellarglobal.com/furniture-stores/bhopal/ 
HYDERABAD 
http://www.stellarglobal.com/office-furniture-hyderabad/ 
LUCKNOW 
http://www.stellarglobal.com/furniture-stores/lucknow/ 
NAGARCOIL 
http://www.stellarglobal.com/office-furniture- nagarcoil/ 
NOIDA 
http://www.stellarglobal.com/furniture-stores/noida/ 
PUNE 
http://www.stellarglobal.com/office-furniture- pune/ 
UDUPI 
http://www.stellarglobal.com/office-furniture- udupi/ 
BANGALORE 
http://www.stellarglobal.com/office-furniture- bangalore/ 
BILASPUR 
http://www.stellarglobal.com/furniture- stores/bilaspur/ 
KOLKATA 
http://www.stellarglobal.com/furniture-store- kolkata/ 
MUMBAI 
http://www.stellarglobal.com/office-furniture- mumbai/ 
NEW DELHI 
http://www.stellarglobal.com/office-furniture-delhi/ 
PATNA 
http://www.stellarglobal.com/furniture- stores/patna/ 
RAIPUR 
http://www.stellarglobal.com/office-furniture-raipur/ 
INDORE 
http://www.stellarglobal.com/furniture-stores/indore/

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Tips for Healthy Sitting from Stellar Furniture

  • 1. 11 Tips For Healthy Sitting
  • 2. 1 TIP Sit up with back straight, shoulders back and keep your feet flat on the floor
  • 3. TIP 2 Body weight should be distributed evenly on both the buttocks & it should touch the back of the chair
  • 4. Avoid sitting in the same position for more than 30 minutes TIP 3
  • 5. The monitor should be directly in front of the user and it should be at an arm’s length, with top of the screen at eye level TIP 4
  • 6. Keyboard should be placed in front while typing & a gap of about four to six inches (100-150mm) should be left at the front of the desk to rest the wrists TIP 5
  • 7. Elbows should stay close to the body TIP 6
  • 8. Feet should be fully supported by the floor or a footrest may be used if the desk height is not adjustable TIP 7
  • 9. Back should be fully supported with appropriate lumbar support when sitting vertical or leaning back slightly TIP 8
  • 10. Thighs and hips should be supported by a well padded seat, placed parallel to the floor TIP 9
  • 11. Knees & hips should be about at the same height with the feet slightly forward. TIP 10
  • 12. While working, looking into the distance or even just closing your eyes in a regular interval also gives your eyes a break. “This is total relaxation for your eyes” TIP 11
  • 13. Home&Office Furniture needs more precision and scientific approach as these are the places where one spends most of the time and thus, we have ‘no compromise’ policy for them. We handpick the best and the most functional furniture from several parts of the world, majorly from Malaysia, Indonesia, Thailand, China, Italy and Brazil. To keep up with the interests of our customers we also provide customized solutions for their exclusive furnishing needs and desires. WithFurniture Storesin almost all the major cities of nation and head quarter at Indore we aspire to fulfill our vision of spreading Positivity. Explore the modern contemporary furniture collection for Living Room, Bedroom, Dining, Garden, Sitting and Office at Stellar Furniture along with a wide range of artifacts, accessories and lifestyle products that give the classy look to your spaces. Own Stellar Furniture, Own Excellence. Get in touch @ 0731-3065535 www.StellarGlobal.com info@StellarGlobal.com
  • 14. Our Presence AURANGABAD http://www.stellarglobal.com/furniture-store- aurangabad/ BHOPAL http://www.stellarglobal.com/furniture-stores/bhopal/ HYDERABAD http://www.stellarglobal.com/office-furniture-hyderabad/ LUCKNOW http://www.stellarglobal.com/furniture-stores/lucknow/ NAGARCOIL http://www.stellarglobal.com/office-furniture- nagarcoil/ NOIDA http://www.stellarglobal.com/furniture-stores/noida/ PUNE http://www.stellarglobal.com/office-furniture- pune/ UDUPI http://www.stellarglobal.com/office-furniture- udupi/ BANGALORE http://www.stellarglobal.com/office-furniture- bangalore/ BILASPUR http://www.stellarglobal.com/furniture- stores/bilaspur/ KOLKATA http://www.stellarglobal.com/furniture-store- kolkata/ MUMBAI http://www.stellarglobal.com/office-furniture- mumbai/ NEW DELHI http://www.stellarglobal.com/office-furniture-delhi/ PATNA http://www.stellarglobal.com/furniture- stores/patna/ RAIPUR http://www.stellarglobal.com/office-furniture-raipur/ INDORE http://www.stellarglobal.com/furniture-stores/indore/