FOURTH REUNIUN OF THE PROJECT
LATVIA, 15-19 JULY 2013
The Fairytale of the European
G(old)en Future
This project has been ...
TRADITIONAL BULGARIAN CUISINE
Bulgarians like to eat a lot of
bread
They eat it during breakfast, lunch
and dinner
TYPES OF BREAD
rye bread rye-wheat bread whole-wheat bread
traditional white bread
HEALTHY BREAD
very popular nowadays in Bulgaria
BAKERY PRODUCTS
Traditional Bulgarian banitsa with cheese
Another type of banitsa
BAKERIES
FOR BREAKFAST
AND DESSERTS
Patties with"cheese"
Ingredients:
200g soy cheese / tofu /
1 cupful soy yogurt, 1/2 ts...
FAMOUS
BULGARIAN YOGHURT
Yogurt is a great source of
calcium. People with an
intolerance to the protein in
cow's milk can ...
WHAT IS MADE OF YOGHURT
white salad cold drink-ayryan
fruit
desserts
WHITE BRINED CHEESE
MADE OF MILK
SIRENE SIRENE SHOPSKY STYLE
YELLOW CHEESE
MADE OF MILK
kashkaval kashkaval pane
is a type of yellow cheese made of sheep’s milk.
The taste of the kash...
FIRST COURSE - SALADS
Red Beet Salad
Ingredients
3 small heads of beetroot, 2 carrots,
3 potatoes, 5 pickles, 1 red onion,...
SHOPSKA SALAD
Most commonly prepared
The same as the salad of tomatoes and cucumber
but with some grated cheese on top
TRADITIONAL
BULGARIAN SOUPS
TARATOR
A traditional Bulgarian dish.
It is a cold soup, made of
yoghurt, cucumber, garlic,
wa...
BEAN STEW
TRADITIONAL BULGARIAN DISH
YOU CAN’T MISS IT
Ingredients:
Beans - 200 - 300 g, 1 large onion,1
head of garlic, r...
SPINACH WITH RICE
SPRING ECO-DISH
Easy to make
Ingredients:
1 carrot, 3-4 cloves of garlic, 1 tomato,
1 cupful of rice, 40...
STUFFED PEPPERS
very tasty
Ingredients:
6 peppers, 1 cupful rice, 1 carrot,
1 onion, vegetation, savory
Preparation:
Stew ...
OTHER VEGETARIAN DISHES
Rice with mushrooms and zucchini
Ingredients:
1 carrot, 1 tomato, 2 zucchini, 250-300g
mushrooms, ...
DESSERTS
Bulgaria is rich of fruit and vegetables. We eat them fresh or
use them for preparing plenty of desserts.
Some optional desserts of fruit
peaches peach pie
grapes
cherries & berries cherry tart
cake with grapes
Pumpkin, honey and nuts
– nature gifts
Healthy food +exercise =
healthy lifestyle
THANK YOU
FOR YOUR ATTENTION
Comenius UE-g(old)en future 2012-2014, 4th reunion - Bulgarian traditional recipes
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Comenius UE-g(old)en future 2012-2014, 4th reunion - Bulgarian traditional recipes

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Multilateral Comenius Project ”The fairytale of the European G(old)en future” 2012-2014
Presentation of traditional recipes that meets the criteria of a healthy life.
This project has been funded with support from the European Commission.
This publication reflects the views only of the author, and the Commission cannot be held responsible for any use which may be made of the information contained therein.

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Comenius UE-g(old)en future 2012-2014, 4th reunion - Bulgarian traditional recipes

  1. 1. FOURTH REUNIUN OF THE PROJECT LATVIA, 15-19 JULY 2013 The Fairytale of the European G(old)en Future This project has been funded with support from the European Commission. This publication reflects the views only of the author, and the Commission cannot be held responsible for any use which may be made of the information contained therein.
  2. 2. TRADITIONAL BULGARIAN CUISINE
  3. 3. Bulgarians like to eat a lot of bread They eat it during breakfast, lunch and dinner
  4. 4. TYPES OF BREAD rye bread rye-wheat bread whole-wheat bread traditional white bread
  5. 5. HEALTHY BREAD very popular nowadays in Bulgaria
  6. 6. BAKERY PRODUCTS Traditional Bulgarian banitsa with cheese
  7. 7. Another type of banitsa
  8. 8. BAKERIES FOR BREAKFAST AND DESSERTS Patties with"cheese" Ingredients: 200g soy cheese / tofu / 1 cupful soy yogurt, 1/2 tsp baking soda, 1 packet of vanilla, 1 package of pie pastry, cooking oil Ingredients: 2 cupfuls of flour, maybe whole-meal 1 cupful of yogurt, 1/2 tsp soda 1/2 tsp cooking oil 1/2 cupful crumbled cheese / optional / Mekitsas
  9. 9. FAMOUS BULGARIAN YOGHURT Yogurt is a great source of calcium. People with an intolerance to the protein in cow's milk can use sheep or goat yogurt. Yogurt contains pro-biotics and is useful for the nervous and digestive system, bones, heart and so on.
  10. 10. WHAT IS MADE OF YOGHURT white salad cold drink-ayryan fruit desserts
  11. 11. WHITE BRINED CHEESE MADE OF MILK SIRENE SIRENE SHOPSKY STYLE
  12. 12. YELLOW CHEESE MADE OF MILK kashkaval kashkaval pane is a type of yellow cheese made of sheep’s milk. The taste of the kashkaval is sometimes compared to that of the United Kingdom's cheddar cheese.
  13. 13. FIRST COURSE - SALADS Red Beet Salad Ingredients 3 small heads of beetroot, 2 carrots, 3 potatoes, 5 pickles, 1 red onion, salt, lemon, olive oil Salad of tomatoes and cucumbers Preparation: Chop the tomatoes, cucumbers and onions in rings in a bowl. Prepare a dressing of olive oil, lemon juice, salt, pepper, chopped parsley and basil leaves. Pour salad dressing. Cover with grated cheese, olive oil, lemon
  14. 14. SHOPSKA SALAD Most commonly prepared The same as the salad of tomatoes and cucumber but with some grated cheese on top
  15. 15. TRADITIONAL BULGARIAN SOUPS TARATOR A traditional Bulgarian dish. It is a cold soup, made of yoghurt, cucumber, garlic, walnuts, dill, vegetable oil and water and is served chilled or even with ice.
  16. 16. BEAN STEW TRADITIONAL BULGARIAN DISH YOU CAN’T MISS IT Ingredients: Beans - 200 - 300 g, 1 large onion,1 head of garlic, red peppers, tomato sauce - 200 ml, 1 teaspoon mint, lovage - 1 tsp, paprika - 1 tsp, 50 ml oil , salt Preparation: Soak the beans in cold water for 3-4 hours and drain. Pour fresh water and boil all the ingredients /without the salt/ in an earthenware pot. When the beans turn tender salt and boil for another 15-20 minutes.
  17. 17. SPINACH WITH RICE SPRING ECO-DISH Easy to make Ingredients: 1 carrot, 3-4 cloves of garlic, 1 tomato, 1 cupful of rice, 400g cleaned spinach, salt to taste, pepper to taste, cooking oil Preparation: Peel and grate the carrot. Stew with some water and oil on the bottom of a pan. After a few minutes, put the spinach Add the rice and pour 1-2 cupfuls of water. When the rice is almost ready add the crushed garlic, chopped tomatoes and spices.
  18. 18. STUFFED PEPPERS very tasty Ingredients: 6 peppers, 1 cupful rice, 1 carrot, 1 onion, vegetation, savory Preparation: Stew the onion, finely chopped with a little oil and water. Add the carrot, grated and stifle for another 2-3 minutes. Put the rice, a little water and other spices. Stew until the rice is almost ready. Stuff the peppers with this mixture and bake in a moderately hot oven for 20-25 minutes.
  19. 19. OTHER VEGETARIAN DISHES Rice with mushrooms and zucchini Ingredients: 1 carrot, 1 tomato, 2 zucchini, 250-300g mushrooms, 1 bunch of green onions, 1 bell, black pepper, red pepper, oil, salt Green bean stew Ingredients: 0,5 kg green beans, 1 onion, 1 carrot, red pepper, 2 tablespoons flour, vegetation, oil, 2-3 cloves of garlic and dill
  20. 20. DESSERTS Bulgaria is rich of fruit and vegetables. We eat them fresh or use them for preparing plenty of desserts.
  21. 21. Some optional desserts of fruit peaches peach pie
  22. 22. grapes cherries & berries cherry tart cake with grapes
  23. 23. Pumpkin, honey and nuts – nature gifts
  24. 24. Healthy food +exercise = healthy lifestyle
  25. 25. THANK YOU FOR YOUR ATTENTION

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