7 Steps to Creating an Omelet
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7 Steps to Creating an Omelet

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  • Use 1 Tbsp. chopped fresh chives or parsley, or sprinkle with dried parsley or other dried herbs.
  • Use 1 Tbsp. chopped fresh chives or parsley, or sprinkle with dried parsley or other dried herbs.

7 Steps to Creating an Omelet 7 Steps to Creating an Omelet Presentation Transcript

  • 7 Steps toCreating an OmeletPinchin’ Pennie$ in the KitchenCreated by:Julie Garden-Robinson, Ph.D., R.D., L.R.D.Food and Nutrition SpecialistBecky Berg, Program Assistant
  • 1. Crack Two Eggs in aSmall Bowl.• Mix well with a wire whisk or fork.
  • 2. Add Water or Milk and Mix.• Water or milk: 1 Tbsp.• Season with salt, pepper and herbs (ifdesired).• Herbs: dried or fresh– Chives– Parsley– Basil
  • 3. Heat a Nonstick Skillet Over Highor Medium High Heat .• Add 2 tsp. of butter or margarine.• Rotate pan to coat the bottom.Or: Use nonstick cooking spray.
  • 4. Add Egg Mixture to Pan.• Tilt to coat bottom of pan with egg mixture.
  • 5. Cook Egg Mixture.• Pull the cooked egg from the edge of the panwith a spatula.• Let the uncooked egg mixture flow under thecooked portion.
  • 6. Add Desired Fillings• 2 to 3 Tbsp. grated cheese– Cheddar, mozzarella, Pepper Jack, Swiss,American, etc.• 3 to 4 Tbsp. lean protein– Canned black beans (drained and rinsed), dicedham, chicken, crisp bacon• 3 to 4 Tbsp. vegetables– Onion, mushrooms, green pepper, tomatoes,salsa, spinach, green chili peppers
  • 7. Fold Omelet in Half.• Slide onto plate.• Serve immediately.
  • Omelet Ideas• “Vegetarian:” Pepper Jack cheese,green peppers, onions, tomatoes andmushrooms• “Southwest:” black beans, cheddarcheese, green onions and salsa• “Italian:” Mozzarella cheese, spinach,chopped tomatoes and basil
  • Menu Idea• Omelet• Whole-grain toast• Fresh or canned peaches• Low-fat or fat-free milk