IDEA World Fitness Convention Brochure for August 2014 in Anaheim, Ca.

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IDEA World Fitness Convention Brochure for August 2014 in Anaheim, Ca.
Join over 12,000 other fitness professionals for this world wide event.
Learn more at www.IDEAfit.com

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IDEA World Fitness Convention Brochure for August 2014 in Anaheim, Ca.

  1. 1. AUGUST 13–17, 2014 ANAHEIM, CALIFORNIA FUELYOURPASSION Register Today! Click Here
  2. 2. FUEL YOUR Passion “We hope you’ll take this opportunity to focus on yourself and your future. We truly feel that this is the very best program to date with a broad variety of education, special events and Expo Hall experiences. This is the must-attend event of the year!” —Peter and Kathie Davis, co-founders of IDEA Fuel your passion and transform your future with a 4-day turbocharged adventure into the best opportunities in the fitness industry, including the highest- quality education, the most well respected experts in the field, and all the latest programs, products and equipment to keep you one step ahead of the game. Join 12,000 personal trainers, group fitness instructors, mind-body professionals, owners and managers from more than 60 countries for this world industry event! WELCOME Register Today! Click Here
  3. 3. The best professional decision you can make. Invest in YOU! Transform Your Future “Education is the most important investment you can make in yourself and your future. Getting away to IDEA World takes you out of ‘treadmill thinking’ and gives you the blue-sky creative time you need to develop exciting new ideas that will move your career or business forward.” —Todd Durkin, MA, IDEA PRESENTER Education that gives you expert tools to gain more clients, make more money and achieve greater success in your career Research, techniques and products that are far ahead of the curve to set you apart from your competition Unique networking opportunities that will open doors to expand your career and business in new ways New challenges that will reconnect you with your “inner athlete” and boost personal growth in every aspect of your life An all-encompassing experience that will inspire you, motivate you and remind you why you choose to be a fitness pro! At IDEA World Fitness Convention, you earn a powerful return: REGISTER TODAY! www.ideafit.com/world 1 Register Today! Click Here
  4. 4. EVENT HIGHLIGHTS Over 360 sessions—the largest educational selection available anywhere, taught by the most successful and forward-thinking leaders in the industry. Named “the toughest athlete in the world,” Diana Nyad will motivate with her 2014 Jack LaLanne Award recipient keynote speech. Celebrate a lifetime of achievement with Augie Nieto, founder of Augie’s Quest, at the Opening Ceremonies. Experience the exclusive IDEA World Showcase Room, featuring fitness celebrities, including Jillian Michaels and Tony Horton. Explore over 300 of the top industry brands in fitness, wellness and nutrition at the IDEA World Fitness & Nutrition Expo Hall. Elevate your practice with a premier Pre-Convention Yoga Journal LIVE event. Build your skills with In-depth, specialized Preconference and Postconference Workshops to expand your career or business horizons. Take a personal journey with Transformation Saturday. Learn how to heal your life from four inspiring keynotes, brought to you by Inner IDEA and Hay House Publishing. Have an Adventure in Anaheim. Enjoy Disneyland and California Adventure (at discount prices), hike a backcountry trail or bounce off the walls at a trampoline park! Compete to win in the first ever IDEA World Fitness Summer Games. Earn an IDEA Inspiration Medal! Creative challenges are held for attendees during select sessions. International ReceptionSaturday, August 16 • 7:15–8:15pm Join us for a special reception for international attendees only. Share your passion for fitness around the globe with peers from over 60 countries at this multicultural reception. IDEA Opening Reception Luau Thursday, 6:00–8:30pm You asked for more time in the Expo Hall and this is it! Explore the Expo while you enjoy delicious food stations and tropical drinks. Join friends, sponsors and presenters for entertainment and raffles throughout the evening. Don’t forget to wear your most colorful tropical attire and stop by the photo booth for a keepsake to remember the fun! Reception included with your full registration. Fueling Global Fitness FitnessEventoftheYear!THE
  5. 5. The Opening Ceremonies is the must-attend event that focuses on real people and the remarkable stories that fuel greatness in us all. Thursday, August 14 10:20am Augie Nieto A moving tribute and update to the unforgettable story of the 2007 IDEA Lifetime Achievement Award recipient “Because I’d like to prove to the other 60-year-olds that it is never too late to start your dreams.” —Diana Nyad Opening Ceremonies IDEA World Fitness Awards The excitement is building for the “Academy Awards of Fitness!” Find out who has earned this year’s honors with their inspiring work in these categories: • IDEA Program Director of the Year • IDEA Personal Trainer of the Year • IDEA Group Exercise Instructor of the Year Back by popular demand! Living the Impossible Dream SPECIAL LIVE PERFORMANCE Diana Nyad Swimming Champion Receives the 2014 IDEA Jack LaLanne Award, Presented by Elaine LaLanne During her keynote speech, world record-setting swimmer Diana Nyad, will accept the IDEA Jack LaLanne Award, which recognizes inspiring role models who have significantly advanced health and fitness through the media. On September 2, 2013, at the age of 64, Diana successfully fulfilled her lifelong dream of completing the 110-mile swim from Cuba to Florida. Diana became a prominent sports broadcaster, has authored three books, and has recently appeared on Oprah Winfrey and CNN. Her world long-distance swimming records have led to inductions to many Halls of Fame, including the International Women’s Sports Hall of Fame. 2014 Keynote Presentation REGISTER TODAY! www.ideafit.com/world 3 Award winners will receive a prize package sponsored by Semi-finalists from NBC’s The Sing-Off
  6. 6. 4 fuel your passion the World’s Best Fitness, Wellness and Nutrition Education Choose from the broadest selection of high-quality education for fitness pros, managers and owners. Attention PersonalTrainers Over 50% of sessions are designed for you! Small-Group (and Partner) Training Get creative, revenue-generating program ideas to create memorable client experiences, to build client retention into your program and much more. • Partner Pandemonium • The Art of Progressing Clients in Small-Group Training • The Small-Group Experience— Smart Programming for Clubs • PlayGrounZ: Small-Group Personal Training for Big Money Making • TRX® : Group Rip™ Power Marketing & Business for Fitness Professional Entrepreneurs Give your business—or business idea—the boost you need to build steady growth for a strong future. Learn how to open your own business, build a brand that gets noticed, use social media to increase your market reach, create community-based programs to drive results, and improve trainer bookings using proven methods. • Going Solo—How to Open Your Own Business • How to Propel Your Brand Using YouTube • Perform Better® : R.I.P. Traditional Marketing • Kill the Comp…and Land Long-Term Clients • Get Your Message Heard and Take Your Brand to the Next Level Business Owners, Fitness Managers and Program Directors Find out what it takes to build a thriving business, including valuable tips for developing in-club programming to spark member interest, delivering useful feedback to your instructors and trainers, and how to hire, retain and pay outstanding instructors and trainers. • Hiring Superstars • Three Steps to Fearless Feedback for Fitness Managers • Turbocharge Your Profits: A Blueprint for Explosive Growth in Large Clubs! • The Small-Group Experience— Smart Programming for Clubs Nutrition Always an attendee favorite, register early for our in-demand nutrition, metabolism and weight loss sessions. Topics range from current nutrition research and practice, balancing hormones, recovery, fat loss, sports nutrition products, nutrition for endurance athletes, setting up a healthy pantry, hydration, reducing inflammation through nutrition and more. • Advances in Recovery Nutrition— It’s Not Just About Protein and Carbohydrates Anymore • Balancing Hormones Through Nutrition • Minimize Inflammation and Improve Performance Recovery • Nutrition in the News—The Truth Behind the Media Headlines • Practical Nutrition Tips: From Food Selection to Healthy Preparation • The Holy Grail of Fat Loss—Gain Muscle AND Lose Fat Simultaneously Stockup onCECs! Earn up to 23 CECs during the event, plus 4-8 additional CECs available during preconference and postconference workshops. PROGRAMMING HIGHLIGHTS
  7. 7. to excel Circuit/Interval/HIIT With plenty of science to back up training effectiveness, these formats are taking the fitness world by storm in training sessions and group exercise (even indoor cycling) classes! Choose from a wide selection of workouts, workshops and scientific lectures to delve into the theory behind the training and learn best practices when designing programs. • BOSU® : HIIT Metabolic Challenge • TRX® : HIIT for Body Transformation • Gray Institute: Bridging the Gap Between Corrective Exercise and High-Intensity Training • The Physiology of High-Intensity Interval Exercise • More Than Tabata: HIIT Research to Practice Assessment/ Corrective Exercise/ Injury Prevention These key fundamentals are critical to training success, especially with older clients and athletes who risk injury. Our in-depth curriculum covers a multitude of basics and specialization areas related to anatomy, fascia, gait analysis, post- rehabilitation, recovery, program design based on anatomical factors, movement screens, and more. NEW for 2014: Technology Tricks & Tips Find out how you can use the latest technology to keep up with your clients, improve results, increase retention and grow your business. • 25 Apps Your Clients Are Using for Fitness • Best Practices for Integrating Devices and Apps With Your Clients • 25 Devices Your Clients Are Using for Fitness Specific Populations: Boomers and Older Adults, Women, Youth and New Exercisers Name your market niche and we have sessions to help you customize your services, your communication style and your marketing to meet the unique needs and interests of your target audience. IDEARookieRumble With Presenters Shannon Fable and Jeffrey Scott If this is your first time at an IDEA event, join us at this session for a special IDEA welcome! Connect with other fitness professionals through interactive games, drills and exercises. Hell’s Studio—Group Fitness Impossible This elite industry panel will candidly share their experiences and offer personal views and predictions on the key drivers behind attendance and the influence of the Group Fitness Director role in achieving success. Bring your ideas and questions for this lively and thought-provoking debate. Panel Members: Donna Cyrus, CVP Programming, Crunch, Erin Gregory, National Group Fitness Director, Gold’s Gym Bobbi Quick, Senior Director of Fitness Operations, 24 Hour Fitness Steven Renata, CEO, Les Mills West Coast Chris Richardson, Group Fitness Manager, Les Mills New Zealand Club Spotlight Be the first to find out what’s trending in top fitness clubs around the world. Featured this year: Powerwave Battle Roping Hang Tight and Move Free U-Jam Fitness® Where Science Meets Action to Ignite Female Power…Decade by Decade REGISTER TODAY! www.ideafit.com/world 5 Register Today! Click Here
  8. 8. 6 Get the focused, practical skills you need to propel you forward. Personal Trainers Get what you need to reach out to new markets, refine your business practices and boost client satisfaction. • Boomers/Older Adults • Training Athletes • Small-Group and Partner Training • Suspension Training • Exercise Science • Assessment and Corrective Exercise • Anatomy/Fascia • Biomechanics • Boot Camps and Circuits • Functional Training • Metabolic Training • Program Design • Technology Business and Career Development These highly focused sessions can help you navigate new routes to success that translate directly into new revenue. • New Client Strategies • New Revenue Avenues • Client Retention Tools • Technology Integration • Social Media • Marketing and Sales Personal Growth Take this opportunity to grow your own health, awareness and vitality. • Stress-Free Living • Transformation • Wellness Strategies • Success Principles • Life-Changing Tools Group Exercise Instructors Get inspired to start a new class, change up an existing class or create a group program for a new target market. • Barre • Group Strength • Kickboxing and Martial Arts • Choreography • Cardiovascular Training • Circuit and Interval Training • Dance-Inspired • Flexibility and Stretch • Step Training Specialized Equipment Get the specialized training you need to offer your clients all the advantages of the latest equipment training. • Indoor Cycling • Kranking® • TRX® Suspension and Rip™ Training Mind-Body Find out the newest developments and get insights that can add new dimension and power to your mind-body training. • Fusion • Barre • Pilates • Yoga • Meditation Owners, Program Directors & Managers Find out how to invest in the ideas and strategies that will bring you the strongest and fastest return— from marketing and sales to team building and building more profit into your operation. • Hiring and Employee Retention • Group Exercise and Group Training for Profit • New Revenue Strategies • Marketing and Sales • Team Building and Culture • Leadership • Technology Nutrition Get up-to-the-minute information in the rapidly changing world of nutrition, healthy eating and weight management. • Recovery • Metabolism • Weight Management and Weight Loss • Sports Nutrition • Healthy Eating Strategies • Cooking Demonstrations WITH August 14–17, 2014 Learn how to make your blog into a money-making brand at the first ever IDEA World Fitness BlogFest! Learn more at www.ideafit.com/ blogfest. IDEA World Fitness Discovery College Program Are you a college student or educator? This special program was developed specifically for colleges and universities that offer degreed programs in fitness, exercise and related fields, and schools that have collegiate recreation programs. Learn more at www.ideafit.com/world/discovery to find out more about all the benefits this program offers. Fuel Your Future
  9. 9. The IDEA World Showcase Room Four Top Guns and Four Top Chicks Elite Challenge Compete against 300 of your fellow conference attendees plus the elite presenter team to prove you’re a champion. Your incentive: amazing prizes! The Ultimate Boot Camp Battle: “The EX Games” Get ready to strategize, take risks, join forces, conquer tasks and even revolt and cry “Mutiny!” in this winner-takes-all event! Dozens of prizes will be awarded directly from 10 of the top trainers in the industry. Game on! Todd Durkin’s Boot Camp 2014 Combine functional sports- training exercises, metabolic conditioning, partner and group training exercises and several user-friendly, easy-to-implement games and competitions. You will even learn a few boot camp motivational chants to help deliver a world-class experience! Only IDEA could pull this off! It’s coming to you live from the dynamic IDEA World Showcase Room, where you’ll find the hottest workout events of the year, featuring the biggest names in fitness, all in a heart-pounding, high-energy, sold-out rock concert environment. Plus tons of prizes and giveaways you won’t want to miss! Look for this icon in the Education Schedule and Session Description pages for the IDEA World Showcase Room sessions. Relax into the moment and enjoy the comforting experience of Strala Yoga. Showcase Sanctuary Featuring Tara Stiles Jillian Michaels presents BODYSHRED™ Join “America’s Toughest Trainer” as she presents her newest fitness regimen, Jillian Michaels BODYSHRED™ . Don’t miss the ultimate celebrity sweat session! MMX– Straight Out of P90X3! Featuring TONY HORTON 7 Exclusively for YOU powered by
  10. 10. 8 2014 IDEA World Fitness Convention™ Games include: Saturday, August 16 • 7:30–9:20am Runner’s Revenge Powered by Jeremiah Evans, Sheldon McBee, MS, and Dan McDonogh Learn how to train and improve the game for runners in this heart-racing contest. Saturday, August 16 • 9:40–11:30am Strength and Conditioning Match-Up Powered by Mike Bracko, EdD, Jeremiah Evans and Sheldon McBee, MS Find out how you match up to your peers in these unique strength and conditioning contests that will also teach you how to help any player enhance their performance and reduce the risk of injury. Saturday, August 16 • 1:30–3:20PM Speed, Agility and Quickness Challenge Powered by Jeremiah Evans, Sheldon McBee, MS, and Jeremy Strom Test your skills in this dynamic, fast-paced competition and learn to maximize your programming for athletes, both of sport and of life. LesMillsGRIT GamesCompetition Sponsored by Les Mills GRIT™ Series is quickly becoming the most popular small-group team training offering in the country, using high-intensity interval training (HIIT) to transform participants’ fitness levels with short but intense bursts of work. The Les Mills GRIT™ Games Competition was designed by the exercise science team at Les Mills to test the athleticism of participants in three key areas: strength, cardio and plyometrics. Come battle it out on the outdoor Grand Plaza for the chance to earn bragging rights and amazing prizes! ™ Brett Klika (Emcee) Jeremiah Evans and Sheldon McBee, MS Saturday, August 16 • 3:40–5:10PM NEW to IDEASummerGamesBrought to you by It’s the first-ever IDEA Summer Games, where you experience the thrill of competition with your fellow pros in this exciting “Battle Royale” on the outdoor Grand Plaza for a chance to win gold, silver, or bronze medals. Medal ceremony will follow each session. Register Today! Click Here
  11. 11. REGISTER TODAY! www.ideafit.com/world 9 The Tapping Solution: A Revolutionary System for Stress-Free Living NICK ORTNER In this dynamic presentation, Nick Ortner will teach you how to use EFT tapping to break through patterns of self-sabotage and limiting beliefs, and show you specifi- cally how you can use tapping for pain relief, weight loss, financial abundance, improving your relationships and much more. He’ll be tapping with you directly, showing you how you can experience change in minutes! The Power of Transformation: What Would It Take for You to Realize Just How Powerful You Are? ANITA MOORJANI Anita’s riveting talk will inspire you to transform your life by living more authenti- cally, discovering your greatest passions, transcending your deepest fears, and living from a place of pure joy. Her true story of surviving end stage cancer will radically alter your current beliefs about yourself, your purpose on earth, your health, your relationships, and your life! Make Your Own Rules: How to Achieve Your Most Radiant Self From the Inside Out TARA STILES Who made the rules that govern our lives and why are we following them? When you put yourself in the position of a follower, you’re at the back of a long line, waiting for a golden ticket that is bound to be counterfeit. Getting sensitized is the practice and the secret root to making your own rules. Practice something that leads you directly to the greatness that exists right inside, waiting to be discovered. You Can Create an Exceptional Life CHERYL RICHARDSON There is a Universal Force that creates us, sustains us, connects us to one another, and works in cooperation with our thoughts, words, and actions to generate our life experiences. When we recognize and learn to work in partnership with this power, we become masters of our own destiny. During this workshop, Cheryl Richardson will share the life-changing tools that will fuel your passion to shape an exceptional life! Transformation Saturday For the first time, Inner IDEA is partnering with Hay House Publishing to bring you one of the most exciting opportunities we’ve ever offered: see four of the world’s most insightful and influential authors in personal growth and self-improvement. Meet the influential thought leaders who are changing the way we view health—and life. Our featured keynote speakers for Transformation Saturday are included with your event registration, but seating is limited. Register early. You Can Heal Your Life Brought to you by Inner IDEA® and Hay House Publishing IDEA World! Register Today! Click Here
  12. 12. IDEA World Fitness “The 2013 IDEA World Fitness & Nutrition Expo was the best. Great job on the variety of vendors and exhibitors.”—Theresa Merz, 2013 Attendee Preview the newest equipment, products, technology, food and fashion trends, and bring the latest news and innovations back to your clients and colleagues. Be on hand for dozens of brand-new product launches and network with leaders from more than 300 top brands in the industry. Find out what’s happening at the forefront of fitness, nutrition and wellness—and grab the best deals while you’re there! Due to popular demand from past attendees, we’ve expanded our Expo Hall hours to give you more shopping and browsing time, including our IDEA Opening Reception Luau* in the Expo Hall Thursday night! Thursday, August 14 12 Noon–5:00pm 6:00–8:30pm* FRiday, August 15 12 Noon–6:30pm saturday, August 16 11:00am–7:00pm New EXPANDED Hours! 10 where the industry comes together Explore Over 300 Leading Brands *Reception open to paid IDEA World and IDEA World BlogFest attendees only. Register Today! Click Here
  13. 13. & Nutrition Expo Fresh & Healthy Food Finds Fuel yourself with the latest in healthy eating and advances in nutrition. No other event in the industry offers the tasty array of food fun you’ll find at the Expo Hall. Over 50 nutrition companies feature their newest products and ideas Try samples of your favorite healthy foods, snacks, recovery products and more IDEA World Healthy Cooking Stage Get great new food ideas to take back home, with fun cooking demonstrations, thought- provoking nutrition lectures, and easy, healthy recipes to inspire you—and your clients—to eat healthy every day. Featuring the Real Food Recipe Challenge On Center Stage: Fun Workouts & Demos! The energy is exhilarating in the Expo Hall and you can get in on the fun by trying out new programs and products for yourself. Watch for the latest moves and workouts on the IDEA eXertainment Stage. Delicious Inspiration IDEA eXertainment Stage Expo Hall Exclusive! REGISTER TODAY! www.ideafit.com/world 11 Register Today! Click Here
  14. 14. BRING Your A-Game and Win!This IDEA exclusive is a hands-down favorite with attendees. Here’s your chance to give 110% and get recognized with an IDEA Inspiration Medal. Creative challenges are held for attendees during select sessions. Compete for individual or team medals in these three categories: 1) Inspirational, 2) Physical, and 3) Mental. All Inspiration Medal recipients will be entered into a special drawing to win big prizes. 12 2014 IDEA World Fitness Convention™ IDEA Inspiration Medals Win a Schwinn® AC Performance Plus Bike featuring the MPower Echelon Console. Experience why Measurement = Motivation! Don’t Miss the Grand Finale Saturday Join emcees Brett Klika, 2013 IDEA Personal Trainer of the Year, and Shannon Fable, 2013 IDEA Fitness Instructor of the Year, for the Inspiration Medal Grand Finale at the eXertainment Stage in the Expo Hall on Saturday. Win a week for two at the world-famous fitness resort and spa, Rancho La Puerta.
  15. 15. TUEs., Aug. 12–Thurs., Aug. 14 Yoga Journal Live! Pre-conVention See pages 14–15 for more information. Wednesday, August 13 9:00am—7:00pm Preconference Workshops (Up to 8 CECs) See pages 16–19 for full descriptions and times. Thursday, AUGUST 147:00—7:45am Workouts (No CECs) 8:10—10:00am Workshops and Lectures (Up to 2 CECs) 10:20am—12 Noon Opening Ceremonies with Keynote Diana Nyad 12 Noon—5:00pm IDEA World Fitness & Nutrition Expo OPEN 2:00—3:50pm Workshops and Lectures (Up to 2 CECs) 4:10—5:40pm Workshops and Lectures (Up to 1 CEC) 6:00—8:30pm IDEA Opening Reception Luau & EXPO HALL OPEN* Friday, August 158:00—9:50am Workshops and Lectures (Up to 2 CECs) 10:10am—12 Noon Workshops and Lectures (Up to 2 CECs) 12 Noon—6:30pm IDEA World Fitness & Nutrition Expo OPEN 2:00—3:50pm Workshops and Lectures (Up to 2 CECs) 4:10—4:55pm Workouts and Lectures (Up to 1 CEC) 7:00—9:00pm ANAHEIM ADVENTURES: SKY ZONE INDOOR TRAMPOLINE PARK Additional fee required. See page 54 for details. Saturday, August 167:30—9:20am Workshops and Lectures (Up to 2 CECs) 9:40—11:30am Workshops and Lectures (Up to 2 CECs) 11:00am—7:00pm IDEA World Fitness & Nutrition Expo OPEN 1:30—3:20pm Workshops and Lectures (Up to 2 CECs) 3:40—5:10pm Workshops and Lectures (Up to 1 CEC) 7:15—8:15pm International Reception Open to international attendees only. Sunday, August 17 7:00—9:30am ANAHEIM ADVENTURES: BACKCOUNTRY HIKE Additional fee required. See page 54 for details. 7:30—9:20am Workshops and Lectures (Up to 2 CECs) 9:40—11:30am Workshops and Lectures (Up to 2 CECs) 8:00am—5:00pm POSTconference Workshops (Up to 8 CECs) See page 20 for full descriptions and times. Scheduleata Glance LastChance toShop! Tabata Bootcamp™ is a revolution in small group training that combines cutting edge HIIT exercise, sound nutrition, and the latest in behavioral science. Every aspect in how Tabata Bootcamp™ is taught reinforces positive change and strengthens the bond with the trainer to create long term success and long term clients. Created by International Fitness Champion Mindy Mylrea Start Teaching Tabata Bootcamp™ Today! Visit www.ideafit.com to Register for the Pre-Conference certification or to attend the In-Conference Workout Session. www.TabataBootcamp.com Experience Tabata Bootcamp™ at the 2014 IDEA World Fitness Convention™ *Reception open to paid IDEA World and IDEA World BlogFest attendees only. Register Today! Click Here
  16. 16. A Premier Pre-Convention Event presents August 12–14, 2014 Featuring classes and keynote presentation by internationally celebrated yoga teacher Seane Corn! We’ve partnered with Yoga Journal to bring you a special pre-convention yoga immersion, featuring world- renowned master teachers and classes designed to elevate your practice with fresh insights and teachings. HIGHLIGHTS INCLUDE: • World-renowned instructors: Seane Corn, Marla Apt, Deborah Burkman, Vinnie Marino, Eric Paskel, Desiree Rumbaugh, Stephanie Snyder and more. • 40+ classes in a variety of styles, including: Vinyasa, Iyengar, Ashtanga, Yin, Hatha, Therapeutic and AcroYoga® . • Special events, including: A keynote by Seane Corn, AcroYoga demos, meditations and more. • Complimentary entry into IDEA World Fitness & Nutrition Expo Hall with over 300 booths. Opens Thursday at 12 Noon. • Continuing education credits available. DATES & TIMES: Tuesday, Aug. 12 12:30pm–6:15pm Wednesday, Aug. 13 8:00am–6:00pm Thursday, Aug. 14 8:00am–1:00pm 14
  17. 17. 15 Visit www.ideafit.com/world/yogajournal for more information and to register today! Join us before the IDEA World Fitness Convention for an extraordinary pre-convention event. Enjoy special discounted packages to attend both Yoga Journal Live! and IDEA World Fitness Convention. Elevate your practice and teachings! Deborah Burkman Vinnie Marino Stephanie Snyder Desiree Rumbaugh Eric Paskel Marla Apt Register Today! Click Here
  18. 18. IDEA Member Nonmember Early Bird Reg. $169 $189Before 6/27/14 REGULAR Reg. $189 $209After 6/27/14 On-site Reg. $209 $229 IDEA Member Nonmember Early Bird Reg. $225 $239Before 6/27/14 REGULAR Reg. $239 $249After 6/27/14 On-site Reg. $249 $259 IDEA Member Nonmember Early Bird Reg. $209 $229Before 6/27/14 REGULAR Reg. $229 $249After 6/27/14 On-site Reg. $249 $269 PRICING PRICING PRICING 100 STOTT PILATES® : Ultimate Back Care WORKSHOP 8:00am–12 Noon Merrithew Health & Fitness™ Faculty Statistically, more than half of the adult population will experience low-back pain, either acute or ongoing, at some point. Mat-based Pilates exercises can be a valuable tool in the prevention and care of these issues. In keeping with current research, this session, developed by the Merrithew Health & Fitness team, focuses on progressions through three levels of exercise modifications that are beneficial in a number of circumstances. Major focus is placed on creating awareness and endurance of the local stabilizers of the lumbar spine and pelvic region. Although individual injuries are not covered, generalizations for specific exercise prescriptions are reviewed as a foundation for program development. Exercise choices for the prevention of back injuries and scope of practice concerns are also discussed. Learning objectives: —Learn why and how STOTT PILATES exercise can be beneficial for back problems. —Understand the STOTT PILATES Five Basic Principles of stabilization and how they relate to back problems. —Review exercise choice and program development for care and prevention of back issues. —Discuss recent research regarding lumbo-pelvic stabilization. • Approved for 0.4 STOTT PILATES CECs. CECs from other agencies are pending. • Participants will receive a Certificate of Completion. 101 INSANITY® : Instructor Certification WORKSHOP 9:00am–5:00pm (1-hour lunch is on your own) Vanessa Head INSANITY is a calorie-torching, shirt-soaking workout that is based on the principles of MAX interval training. It is designed to provide a safe, challenging and results-driven workout with no equipment necessary. When you get certified to teach INSANITY, you’ll gain the credentials—and the respect—that puts you in the most elite group of fitness pros in town. You’ll be a superstar who helps fill classes and deliver incredible results. Up for the challenge? In just one day, you’ll learn everything you need to teach the most intense cardio class ever put together. This workshop is taught by INSANITY master trainers who have been hand selected by Beachbody® to guide you through the certification process. Program highlights include: —Learn the complete predesigned workout from start to finish, including moves and music for a 30-minute or 50-minute class. —Instruct proper form and best practices for counting and cuing INSANITY moves. —Options for modification—how to regress and progress—so you can adapt the moves for students of all levels. —Create an intense, but fun, atmosphere that makes people want to dig deeper, push harder, and come back for more! • Approved for 0.7 ACE CECs and 6.5 AFAA CECs. CECs from other agencies are pending. • Participants will receive a Certificate of Completion. 102 RealRyder® Indoor Cycling: Certified Instructor Training WORKSHOP 8:00am–5:00pm (1-hour lunch is on your own) Douglas Brooks, MS, and Adam Reid This comprehensive 8-hour indoor cycling training certification is perfect for the new or veteran instructor, regardless of what kind of indoor bike you currently teach on. The bike that is “made to move” is setting the industry on fire. Experience our high-energy teaching approach that keeps your riders engaged and accountable. Light your class up with stellar cuing, inspirational coaching, motivating music selection and a ride they won’t soon forget. Enjoy greater biomechanical and metabolic benefits while capturing the fun of “real” outdoor riding, as you turn, lean and balance on a fully functional indoor cycle. This course includes: —RealRyder Indoor Cycling Training Education Manual e-book. —Session notes specific to the comprehensive training. —Master class playlists and Ryde profiles. —Upon successful completion of this course and a passing score of 80% or better on the post-course exam, each participant will receive a certificate suitable for framing. Once certified, participants are certified for life! • Approved for continuing education credits by the following agencies: 0.8 ACE, 8.0 ACSM, 6.5 AFAA, 6.5 ISSA and 4.0 CanFitPro. CECs from other agencies are pending. • Participants will receive a Certificate of Completion. Preconference Sessions Wednesday, August 13 16 2014 IDEA World Fitness Convention™ Photography©MerrithewCorporation
  19. 19. IDEA Member Nonmember Early Bird Reg. $199 $219Before 6/27/14 REGULAR Reg. $219 $239After 6/27/14 On-site Reg. $239 $259 IDEA Member Nonmember Early Bird Reg. $249 $269Before 6/27/14 REGULAR Reg. $269 $289After 6/27/14 On-site Reg. $289 $309 IDEA Member Nonmember Early Bird Reg. $159 $179Before 6/27/14 REGULAR Reg. $179 $199After 6/27/14 On-site Reg. $199 $219 PRICING PRICING PRICING 103 Balanced Body® Barre™ WORKSHOP 8:30am–5:30pm (1-hour lunch is on your own) Lizbeth Garcia and Portia Page Combine the high-energy, music-driven fun of a barre class with the precision and alignment of Pilates in this intense, full-day introduction to the Balanced Body Barre system. Learn how to use the revolutionary Balanced Body Track System to create an endless variety of classes, and teach students how to move better by incorporating the Balanced Body movement principles into your cuing and class sequences. Whether you are an experienced group exercise or barre teacher, or a new teacher looking to add this hot new program, Balanced Body Barre will help you teach a class that can be easily customized for your clientele. The course includes a workout, a detailed manual, a DVD, and playlists to get you started. • CECs are pending. • Participants will receive a Certificate of Completion. 104 TRX FORCE® : Suspension Training® Course, Level 2 WORKSHOP 8:30am–5:30pm (1-hour lunch is on your own) Dan McDonogh and Fraser Quelch This Level 2 advanced course teaches you the next level of TRX Suspension Training concepts, exercises and training principles. Building on what you learned from your Level 1 course, you will deep dive into TRX foundational movements and learn new exercises that were developed from our work with thousands of service members, in every branch of the military, using the most recent, cutting-edge science on the application of functional training for tactical athletes. Upon completion of this course you will be able to: —Apply advanced coaching and cuing techniques of course exercises. —Scale Suspension Training exercises to accommodate all levels of fitness. —Demonstrate exercises from the Tactical Conditioning Program. —Integrate exercises and workouts from the Tactical Conditioning Program into clients’ training programs. In order to register for this Level 2 course, you must have previously taken a Suspension Training Course (STC), a Group Suspension Training Course (GSTC), Cardio Tennis Suspension Training Course (CTSTC), FORCE Operator Course, or Sports Medicine Suspension Training Course (SMSTC). See more at: www.trxtraining.com/products/trx-force-level-2-suspension-training-course-level-2. • Approved for continuing education credits by the following agencies: 0.8 ACE, 0.8 NASM, 8.0 AFAA, 4.0 CanFitPro, 7.0 PTA Global, and 8.0 SkillsActive REPS. CECs from other agencies are pending. • Participants will receive a Certificate of Completion. 105 BOSU® : Master Trainer Specialty Certification WORKSHOP 8:30am–5:30pm (1-hour lunch is on your own) Candice Brooks, Douglas Brooks, MS, and Shannon Fable This jam-packed day will not only provide you with a toolbox full of ideas to make the BOSU Balance Trainer more effective in your club, your classes and with your clients, but you will also learn the skills necessary to become a BOSU master trainer so you can educate other fitness professionals. This specialty certification will take you step by step through the BOSU Complete System, provide you with five full workouts that you can use right away, and give you a system that will help you progress, regress or change any exercise you use. You will leave this certification with knowledge of the science behind functional balance training, teaching skills to accommodate all levels of fitness, and new tools and ideas for design- ing endless BOSU workouts that are effective and fun! At the end of the day, we will discuss the roadmap to becoming a master trainer for BOSU and provide the first steps of the journey. If you’ve ever thought about teaching other fitness professionals, let us help you get your business started with the ability to host the BOSU Complete Certification in your area, as well as several mini-workshops to keep ‘em coming back for more! Participants will receive the BOSU Master Trainer Certification Training Manual, and the BOSU® Complete Workout System Kit, which includes 5 DVDs, a 192-page manual, and 9 laminated workout charts. • Approved for 0.8 ACE CECs. CECs from other agencies are pending. • Participants will receive a Certificate of Completion. REGISTER TODAY! www.ideafit.com/world 17 Register Today! Click Here
  20. 20. IDEA Member Nonmember Early Bird Reg. $209 $229Before 6/27/14 REGULAR Reg. $229 $249After 6/27/14 On-site Reg. $249 $269 IDEA Member Nonmember Early Bird Reg. $179 $199Before 6/27/14 REGULAR Reg. $199 $209After 6/27/14 On-site Reg. $209 $229 IDEA Member Nonmember Early Bird Reg. $159 $179Before 6/27/14 REGULAR Reg. $179 $199After 6/27/14 On-site Reg. $199 $219 PRICING PRICING PRICING 106 Schwinn® Cycling: Instructor Certification LECTURE/WORKSHOP 9:00am–7:00pm (1-hour lunch is on your own) Julz Arney and Jeffrey Scott Get certified in the industry’s most respected and progressive indoor cycling instructor training course. In one power- packed day, you’ll get the tools you need to become a successful and sought-after instructor on any brand of bike. This critically acclaimed certification is based on the newly updated Schwinn Cycling Coach’s Pyramid, a specialized system that makes teaching simple for you and an incredible experience for your students. You will learn bike fit, cycling science, class design, music, communication skills, motivation techniques and more. Join us for the one indoor cycling certification that is always innovating, making it worth repeating to refresh your skills and inspire your teaching. Coffee and snacks provided. Plus, you’ll ride the Schwinn AC Performance Plus Bike + Echelon MPower™ with Watts console and discover how measuring wattage, mph, heart rate, calories and more turns up the volume on rider motivation! Take home exclusives include: —The Schwinn Cycling Workout DVD. —Your choice of one Power Music® Schwinn Cycling Signature Music Mix CD. —6 complete class plans with master trainer audio explanations. —A comprehensive resource manual. • Approved for 0.8 ACE CECs and 7.25 AFAA CEUs. CECs from other agencies are pending. • Participants will receive a Certificate of Completion. 107 A Day of IMPACT—A Life of LEADERSHIP! LECTURE/WORKSHOP 10:00am–5:00pm (1-hour lunch is on your own) Todd Durkin, MA In this intensive, personal and professional program on leadership at all levels, business owner and industry leader Todd Durkin will provide an in-depth, experiential program to develop the leader within. This 6-hour preconference will provide you a unique opportunity to not only go through Todd’s IMPACT leadership program, but also to dive deeply into working on your business instead of in your business. Todd will deliver specific coaching questions to ignite action in multiple areas of your business and life to enhance your overall success. In addition, you will take part in a fully facilitated roundtable Mastermind experience that will allow you to connect with Todd and other fellow leaders for additional ideas, feedback and support. Whether you are a one-person solo-preneur, a manager leading a large brand, an owner/operator of a training facility, or a passionate fitness professional looking for a deeper entrepreneurial experience, this is your opportunity to seize the day and create maximum IMPACT in your life and on those around you! • CECs are pending. • Participants will receive a Certificate of Completion. 108 ACE® : Sports Conditioning Workshop WORKSHOP 10:00am–7:00pm (1-hour lunch is on your own) Jonathan Ross and Anthony Wall, MS Sports conditioning workouts that incorporate advanced drills continue to rise in popularity, but fitness experts are concerned they may not be appropriate for all clients. This interactive, hands-on workshop addresses the science of sports conditioning and training energy pathways, and explores a systematic approach to designing programs. Discover skill- related parameters of fitness, including balance, agility, coordination, speed, reactivity and power, and how to tailor drills to specific population groups. Explore appropriate progressions in intensity, complexity and movement suitable to specific skill and conditioning levels. Upon completion, you’ll be able to: —Define key considerations for developing sports conditioning programs. —Conduct a thorough needs assessment before designing sports conditioning workouts. —Design, demonstrate and cue appropriate skill- and conditioning-level drills, exercises and movement patterns that address all parameters of fitness. —Discuss key nutritional and hydration strategies to help improve performance. • Approved for 0.8 ACE, 8.0 ACSM, 7.25 AFAA, 0.8 NASM, 0.8 NFPT and 0.8 NSCA CECs. CECs from other agencies are pending. • Participants will receive a Certificate of Completion. Preconference Sessions Continued 18 2014 IDEA World Fitness Convention™ Register Today! Click Here
  21. 21. IDEA Member Nonmember Early Bird Reg. $199 $219Before 6/27/14 REGULAR Reg. $219 $239After 6/27/14 On-site Reg. $239 $259 IDEA Member Nonmember Early Bird Reg. $199 $219Before 6/27/14 REGULAR Reg. $219 $239After 6/27/14 On-site Reg. $239 $259 IDEA Member Nonmember Early Bird Reg. $79 $99Before 6/27/14 REGULAR Reg. $99 $119After 6/27/14 On-site Reg. $119 $139 IDEA Member Nonmember Early Bird Reg. $169 $189Before 6/27/14 REGULAR Reg. $189 $209After 6/27/14 On-site Reg. $209 $229 PRICING PRICING PRICING PRICING 110 NASM® : Corrective Exercise Workshop WORKSHOP 10:00am–7:00pm (1-hour lunch is on your own) Marty Miller, DHSc, and Theresa Miyashita, PhD In this interactive workshop, discover how to identify potential muscle imbalances based on common movement compensations observed through static postural assessment and transitional movement. Dive further into the proven techniques to prevent injuries with the Corrective Exercise Workshop. NASM master instructors demonstrate the systematic process that can protect your clients from injuries and maximize their results. You’ll leave this workshop with the ability to guide people to discover their true potential by implementing effective workout regimens that emphasize correct actions. • Approved for 0.8 NASM CECs. CECs from other agencies are pending. • Participants will receive a Certificate of Completion. 111 Foundations of Nutrition LECTURE 1:00–4:00pm Teri Mosey, PhD Let’s go back to the basics and build a foundation of knowledge that will allow us to begin using nutrition as a pathway for personal wellness. Using a blend of Eastern and Western perspectives, this workshop will provide a full-spectrum view of what it means to understand nutrition as a science and experience it as an art. Topics of this workshop will include: comparison and mergence of nutrition perspectives, understanding roles of nutrients within the body’s network, differentiating foods with nutritional value from the persuasion of product marketing, and initial steps to meal planning. Attendees will leave with a core understanding of nutrition and practical strategies for implementing this knowledge to enhance their health and longevity. In this 3-hour intensive course, you will: 1) Explore, compare and merge different schools of thought on nutrition. 2) Identify and learn the roles of nutrients within the body’s network of systems. 3) Understand and bring awareness to marketing strategies. 4) Learn how to read and use food label information. 5) Recognize possible starting points for improving dietary patterns. 6) Examine the impact that nutrition has on health and longevity. • CECs are pending. • Participants will receive a Certificate of Completion. 112 ZEN∙GA™ Mindful Movement: Breathing Workout and Fluid Conditioning With Mini Stability Ball™ WORKSHOP 1:00–5:00pm Merrithew Health & Fitness™ Faculty This mindful movement workout, developed by the Merrithew Health & Fitness team, uses the foundation that proper breathing is the key to a healthy, nourished and vibrant body, and that a flowing workout can encourage focus on core connection and peripheral suppleness. We use the breath to activate movement from the inside out, concentrating on optimizing core connection and increasing mobility. Exercises incorporate the Mini Stability Ball and aim to improve posture, relieve negative tension, and bring awareness to the deep stabilizing muscles. Learning objectives: 1) Apply the Mindful Movement Principles to modified Matwork™ exercises. 2) Understand how the Mini Stability Ball can be used to facilitate improved breathing patterns and vary mat-based exercises. 3) Learn how to increase body awareness through breath. 4) Learn how various types of exercise can be combined in a fluid conditioning workout. 5) Discover how simple programs can make dramatic improvements to fitness and health. • Approved for 0.4 STOTT PILATES CECs. CECs from other agencies are pending. • Participants will receive a Certificate of Completion. REGISTER TODAY! www.ideafit.com/world 19 109 Tabata Bootcamp™ WORKSHOP 10:00am–7:00pm Mindy Mylrea Tabata Bootcamp is a revolutionary small-group training program designed to generate revenue for you and your facility. Based on cutting-edge HIIT exercises, sound nutrition and the latest behavioral science, you’ll learn how to run 8-week boot camps that will transform your clients’ bodies and their lives. This turnkey program will provide you with all the tools you need to be successful. You’ll learn the latest techniques in HIIT research, metabolic profiling, perfect exercise programming, body assessment, and motivational coaching skills for creating healthy habit-forming behaviors, including the Take 3 method for healthy eating, a behavioral science approach that will change the way they eat forever. This course includes an instructor manual, resistance tubing, access to the complete online library that contains over 70 workouts and nutritional support videos, Web membership and ongoing support at no additional fee. This is a complete turnkey program that generates revenue for you. • Please bring a bag lunch and snacks. Participants enrolled in this 9-hour course will work through lunch and be given two short breaks during the day. • Approved for 0.9 ACE and 8.0 AFAA. CECs from other agencies are pending. No CPR card is required. • Participants will receive a Certificate of Completion. Photography©MerrithewCorporation
  22. 22. IDEA Member Nonmember Early Bird Reg. $189 $209Before 6/27/14 REGULAR Reg. $209 $229After 6/27/14 On-site Reg. $229 $249 IDEA Member Nonmember Early Bird Reg. $189 $199Before 6/27/14 REGULAR Reg. $199 $209After 6/27/14 On-site Reg. $209 $219 IDEA Member Nonmember Early Bird Reg. $285 $295Before 6/27/14 REGULAR Reg. $295 $305After 6/27/14 On-site Reg. $305 $315 IDEA Member Nonmember REGISTRation $230 $230 PRICING PRICING PRICING PRICING 900 BOSU® : Mobility and Stability for Active Aging Specialty Certification, Level 1 WORKSHOP 8:00am–5:00pm (1-hour lunch is on your own) Lawrence Biscontini, MA, and Bernadette O’Brien, MA This brand-new BOSU certification gives both group fitness instructors and personal trainers new ways to train one of the largest growing populations on the planet, the active aging market. Using the approaches of WHAT, WHY and HOW, participants will receive research-based ideas to learn WHAT are the best exercises to teach to active agers, WHY certain movement patterns are important, and HOW best to implement these cutting-edge movement patterns and training techniques in group classes and personal training sessions. Understand the four types of age and learn how to use creative games to build functional strength, face the fear of falling with gait training, practice various ways to get up and down, move more efficiently through the entire kinetic chain, train mental functions, and ultimately make all daily movements easier to do! While moving through many of the body’s functional positions for activities of daily life, this workshop will explore how the BOSU can provide assistance, resistance, cushioning and stimulus to amplify the effect for this important and growing market of exercisers. Participants will receive the BOSU Active Aging, Level 1 Training Manual, the BOSU Mobility and Stability for Active Aging DVD, and a comprehensive list of practical takeaways, including cutting-edge, peer-reviewed research on active aging, and hands-on practical experience. • Approved 0.8 ACE CECs. CECs from other agencies are pending. • Participants will receive a Certificate of Completion. 901 Jillian Michaels BODYSHRED™ Instructor Certification WORKSHOP 8:00am–5:00pm (1-hour lunch is on your own) Kendell Hogan This 8-hour course is designed to systematically prepare you to teach and coach a high-intensity, metabolic-driven Jillian Michaels BODYSHRED™ class within a group exercise setting. You will be introduced to new concepts, teaching tools and a motivating delivery style that will change the way you view teaching fitness, while expanding your own professional growth. This training course includes the science that informs BODYSHRED along with interactive, practical application of the methodology and a creative experience of the moves and programming. You will be required to pass a practical exam at the end of the training and a written exam within 2 weeks after the workshop to become a fully certified BODYSHRED instructor. Requirements: Instructors must be at least 18 years old. Instructors must hold certification as a trainer from a recognized national fitness association, such as NETA, YMCA Foundations of Group Exercise, WITS, NFPT, NESTA, AFAA, ACE, ACSM, ISSA, NCSF, NCCPT, NASM, or AAAI/ISMA. Instructors must attend the 1-day, in-person BODYSHRED Certification Workshop, pass the practical examination administered at the end of the workshop, and pass the web-based at-home written exam with a score of 80% or better. Prior to teaching BODYSHRED instructors must be affiliated with a BODYSHRED approved gym. • Approved for 7.5 AFAA CECs, 0.5 for NESTA and 0.8 for NASM. CECs from other agencies are pending. • Participants will receive a Certificate of Completion. 903 Strala Intensive Training WORKSHOP 8:00am–5:00pm (1-hour lunch is on your own) Tara Stiles Strala Intensive Training is a perfect fit for instructors of group fitness, dance, yoga and anyone looking to dive deeper into their practice. Strala Yoga is an open, nonthreatening and expressive movement-based system of yoga. Strala has revolutionized the fitness scene and will transform your yoga into a moving meditation that cultivates a radiantly strong, connected, healthy and inspired body and mind from the inside out. This training gives you the tools you need to under- stand and lead a Strala Yoga class, including sequencing, pace, flow, psychology, language and music, that will help pack your classes and keep people coming back again and again. Whether you’re interested in pursuing a teaching path, getting deeper into your yoga, or both, Strala Training is a journey that will transform your inner and outer world. • CECs are pending. • Participants will receive a Certificate of Completion. 902 Zumba® : Toning Instructor Training WORKSHOP 8:00am–5:00pm (1-hour lunch is on your own) Abraham Hernandez and Sara Hernandez This specialty course is designed for current Zumba instructors who wish to learn how to blend body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. You’ll learn how to use weighted maraca-like Zumba toning sticks to enhance rhythm, build strength and tone all the target zones. Prerequisite: Must be a member of the Zumba Instructor Network (ZIN™ ). Fitness certification is recommended. This postconference offering includes: Toning Review Choreography DVD, Toning Review Music CD, Toning Instructor Manual, one pair of toning sticks, and one full year of Zumba Toning continuing education CD/DVD sets for FREE (four volumes, sent quarterly as long as you are a ZIN member in good standing). • Note: Zumba Toning licenses will only be granted to ZIN members in good standing. • Approved for 0.7 ACE CECs and 6.5 AFAA CECs. CECs from other agencies are pending. • Participants will receive a Certificate of Completion. Postconference Sessions Sunday, August 17 20 Register Today! Click Here
  23. 23. LOOKING FORWARD TO SEEING YOU AT 2014 IDEA WORLD FITNESS CONVENTION™ WE KNOW THE YOU KNOW THE WORKOUTS, WORKOUT WATER
  24. 24. 22 2014 IDEA World Fitness Convention™ REGISTER TODAY! www.ideafit.com/world 23 EDUCATIONSCHEDULE PERSONAL TRAINING & EXERCISE SCIENCEAnatomy, Assessment, Biomechanics, Corrective Exercise, Functional Training, Psychology, Specific Populations PERSONAL TRAINING TECHNIQUESProgram Design, Sports Conditioning, Suspension Training, Metabolic Training, Core SMALL-GROUP TRAINING & BOOT CAMPSSmall-Group/Partner Training, Boot Camps, Circuit/Interval Training BUSINESS & MANAGEMENTMarketing, Revenue, Technology/Social Media, Program/Club Management NUTRITION & PERSONAL GROWTHNutrition Research, Metabolism, Weight Management, Stress, Wellness, Success GROUP EXERCISEChoreography, Cardio, Dance-Inspired, Group Strength, Martial Arts, Step, Teaching Techniques SPECIALIZED EQUIPMENTIndoor Cycling, Indoor Rowing, Kranking® , Lateral Training, Omnia MIND-BODYPilates, Fusion, Meditation, Yoga, Barre Wednesday, August 13—Preconference Sessions TIME BLOCK A See session for exact times Workshops/ Lectures Up to 8 CEC hours 110 NASM® : Corrective Exercise Workshop WS Miller/Miyashita 10:00am–7:00pm 104 TRX® FORCE: Suspension Training® Course, Level 2 WS McDonogh/Quelch 8:30am–5:30pm 105 BOSU® : Master Trainer Specialty Certification WS C. Brooks/D. Brooks/ Fable 8:30am–5:30pm 108 ACE® : Sports Conditioning Workshop WS Ross/WALL 10:00am–7:00pm 109 Tabata Bootcamp™ WS Mylrea 10:00am–7:00pm 107 A Day of IMPACT—A Life of LEADERSHIP! L/WS Durkin 10:00am– 5:00pm 101 INSANITY® : Instructor Certification WS Head 9:00am–5:00pm 105 BOSU® : Master Trainer Specialty Certification WS C. Brooks/D. Brooks/Fable 8:30am–5:30pm 109 Tabata Bootcamp™ WS Mylrea 10:00am–7:00pm 102 RealRyder® Indoor Cycling: Certified Instructor Training WS D. Brooks/Reid 8:00am–5:00pm 106 Schwinn® Cycling: Instructor Certification L/WS Arney/Scott 9:00am–7:00pm 100 STOTT PILATES® : Ultimate Back Care WS Merrithew H&F Faculty 8:00am–12 Noon 103 Balanced Body® Barre™ WS Garcia/Page 8:30am–5:30pm TIME BLOCK B See session for exact times Workshops/ Lectures Up to 4 CEC hours 111 Foundations of Nutrition L Mosey 1:00–4:00pm 112 ZEN∙GA™ Mindful Movement: Breathing Workout and Fluid Conditioning With Mini Stability Ball™ WS Merrithew H&F Faculty 1:00–5:00pm Thursday, August 14 TIME BLOCK C 7:00–7:45am Workouts No CECs offered for workouts 204 Body Weight Butt Blast WO Fleck 208 NXGEN Resistance Band Training WO Labbé 201 TRX® : Circuit Training WO McDonogh 205 MMA Body Fat Attack WO Kearns/ O’Keefe 216 CORE™ : Athletic Conditioning Matwork™ WO Merrithew H&F Faculty 200 IDEA Rookie Rumble WO Fable/Scott 7:00–8:00am 201 TRX® : Circuit Training WO McDonogh 202 Tabata Bootcamp™ WO Mylrea 200 IDEA Rookie Rumble WO Fable/Scott 7:00–8:00am 202 Tabata Bootcamp™ WO Mylrea 203 ViPR™ Athletic for Group Exercise WO Truscott 206 Reebok Presents Les Mills CXWORX™ WO Garity/ McBee 207 Reebok Presents Stoked 360 WO Stokes 209 Soul Train House Party WO T. Crosby 210 Reebok Presents Les Mills BODYPUMP™ WO Matthews/McDuffie 211 SmartBells 101 WO Moser 218 Schwinn® Cycling Presents Rob Glick’s Favorite Ride: “The Obstacle Course” WO Glick 219 World Cycling Tour Challenge/Expedition, by Team ICG® WO Thomas 220 Krank Boot Camp—Featuring the Johnny G Krankcycle® , by Matrix WO Kranking® Faculty 221 Stages® Indoor Cycling: Party With a Purpose! WO Benchley/Chinatti 214 STOTT PILATES® : Matwork™ With Weights WO Merrithew H&F Faculty 215 Balanced Body® Barre: Get Up and Move WO Garcia/Page 216 CORE™ : Athletic Conditioning Matwork™ WO Merrithew H&F Faculty 217 Yoga D.A.N.C.E. WO Jennings TIME BLOCK d 8:10–10:00am Workshops/ Lectures Up to 2 CEC hours 234 NASM® : Balance and Plyometric Training for Fall Prevention in Seniors WS Fahmy 236 Functional Movement Screen, Part 1 WS Sottovia 237 Gray Institute: Assess and Address Core Dysfunction WS Parracino 238 The Physiology of High-Intensity Interval Exercise L Kravitz 241 Female Functional Fitness L Christie 244 The Hydration Experience L/WS Daray/ Dixon 246 Club Spotlight: Total Woman Presents Where Science Meets Action to Ignite Female Power…Decade by Decade WS Buchner/LaFleur 230 TRX® : Advanced Core Training WS Quelch 231 Perform Better® : The Secret Sauce to Creating a WOW Training Experience! WS Durkin 232 ViPR™ : Strength—Incorporating Loaded Movement Into Strength Routines WS Dalcourt 233 Booty Call WS D. Price 248 CORE™ : Dynamic Resistance Training With Tubing WS Merrithew H&F Faculty 249 BB Fit: Upper-Body Dimensions WS N. Gonzalez/BB Fit Team 257 Want a Powerful Core? Then Get Off the Floor! By CoreStix WS Richey 230 TRX® : Training Zone Circuit WS Quelch 235 SPRI® : 360 Circuit Breakers WS Appel 247 LTS™ Cool New Tools and Programming for Boot Camps and Group EX! WS Lebert 256 Mix-and-Match Programming for Small- Group Training, Powered by Technogym® WS Hollander 240 Going Solo—How to Open Your Own Business L Barnard/ Natsuki 239 Nutritional Strategies to Improve Performance for Endurance Athletes L Schwabenbauer 244 The Hydration Experience L/WS Daray/Dixon 242 Dance 2-4-1 WO (Aerodance Fusion: Mottolo) & (Dance Sensation: Oracz) 243 Cardio Ballet WS Avidar 245 Winning Group Strength Program Design WS McMillan 246 Club Spotlight: Total Woman Presents Where Science Meets Action to Ignite Female Power…Decade by Decade WS Buchner/LaFleur 252 Schwinn® Cycling: Rock Stars, Preachers and Party People—How to Win in the New Era of Coaching WS Arney/Jennings/Scott 253 Keiser® Cycling: All- Terrain Access WS Popowych 254 RealRyder® Indoor Cycling: This Is How We Ryde! WS D. Brooks/Reid 255 Kranking® —The Ultimate Indoor Cycling Ride WS Kranking Faculty 256 Mix-and-Match Programming for Small- Group Training, Powered by Technogym® WS Hollander 248 CORE™ : Dynamic Resistance Training With Tubing WS Merrithew H&F Faculty 249 BB Fit: Upper-Body Dimensions WS N. Gonzalez/BB Fit Team 250 The New Yoga—Pilates Blend: Next Generation WS Freeman- Webster 251 Drills, Games and Partners for Core and Pilates WS Eklund REGISTER TODAY! www.ideafit.com/world 23 KEY WS Workshop: Approximately 25% Lecture/75% Movement WO Workout: No CECs Offered L Lecture P Panel Discussion Showcase Room Session Transformation Saturday Session Summer Games Session “What I learned in 4 days was priceless and will stay with me forever. Thank you IDEA!”—Marlene Riggs, 2013 Attendee Register Today! Click Here
  25. 25. 24 2014 IDEA World Fitness Convention™ REGISTER TODAY! www.ideafit.com/world 25 EDUCATIONSCHEDULE PERSONAL TRAINING & EXERCISE SCIENCEAnatomy, Assessment, Biomechanics, Corrective Exercise, Functional Training, Psychology, Specific Populations PERSONAL TRAINING TECHNIQUESProgram Design, Sports Conditioning, Suspension Training, Metabolic Training, Core SMALL-GROUP TRAINING & BOOT CAMPSSmall-Group/Partner Training, Boot Camps, Circuit/Interval Training BUSINESS & MANAGEMENTMarketing, Revenue, Technology/Social Media, Program/Club Management NUTRITION & PERSONAL GROWTHNutrition Research, Metabolism, Weight Management, Stress, Wellness, Success GROUP EXERCISEChoreography, Cardio, Dance-Inspired, Group Strength, Martial Arts, Step, Teaching Techniques SPECIALIZED EQUIPMENTIndoor Cycling, Indoor Rowing, Kranking® , Lateral Training, Omnia MIND-BODYPilates, Fusion, Meditation, Yoga, Barre Thursday, August 14 Continued TIME BLOCK E 10:20am– 12 Noon Opening Ceremonies Keynote Address TIME BLOCK f 2:00–3:50pm Workshops/ Lectures Up to 2 CEC hours 271 Metabolic Stability WS Henkin 273 Trigger Point Performance: Injury Prevention for Multisport Training WS Phillips/Trigger Point Performance Team 276 Functional Movement Screen, Part 2 WS Sottovia 277 Gray Institute: Bridging the Gap Between Corrective Exercise and High-Intensity Training WS Parracino 290 Assessment and Correctives on the MOTR™ WS Bronston/St. John 291 FasciaKinetix™ —Creating New Neuromuscular Connections WS Helliesen/Leon 270 TRX® : Leaner, Faster, Stronger WS Holman 274 ACE’s Secrets of Award-Winning Program Design WS Ross 275 Disruptive Motion Training, by IXS WS Sherman 282 IDEA Ultimate Boot Camp Battle: “The EX Games” WO Arney/Dixon/ IDEA Faculty 288 Simple Rules for Coaching Using Body Weight Exercise WS Sinclair 272 PlayGrounZ: Small-Group Personal Training for Big Money Making WS Strom 282 IDEA Ultimate Boot Camp Battle: “The EX Games” WO Arney/Dixon/IDEA Faculty 285 Personalizing Group Training With Behavior Strategies WS Hollander 280 Hiring Superstars L Fable 281 Capturing the 55+ Market— Strategies for Explosive Growth L Sipe 278 The Physiology of Fat Loss: New Findings L Kravitz 279 Balancing Hormones Through Nutrition L Mosey 282 IDEA Ultimate Boot Camp Battle: “The EX Games” WO Arney/Dixon/IDEA Faculty 283 Club Spotlight: 24 Hour Fitness Presents U-Jam Fitness® WS Marks 284 Two Men and a Step, Volume 2 WS Avidar/ Mottola 286 Kick A** Strength WS Freeman-Webster 287 UrbanKick HIIT Drills and Kickboxing WS Barnard/Natsuki 293 Schwinn® Cycling Presents Skip Jennings’ Favorite Ride: “Rhythm Revival!” WS Jennings 294 Keiser® Cycling: The Power Zone! WS O’Byrne 295 CoachByColor® , by Team ICG® WS Michels 289 STOTT PILATES® : Dynamic Balance, Stability Ball™ , Level 2 WS Merrithew H&F Faculty 290 Assessment and Correctives on the MOTR™ WS Bronston/ St. John 291 FasciaKinetix™ —Creating New Neuromuscular Connections WS Helliesen/Leon 292 Music, Movement and Magic With Nia® WS Rosas TIME BLOCK G 4:10–5:40pm Workshops/ Lectures Up to 1 CEC hour 300 TRX® : Training for Active Seniors WS Holman 303 Saving Your Knees in a Quad- Dominant World WS Richey 306 Movement Prep—Extensibility Versus Elasticity WS D. Price 307 Total Recovery Package WS Labbé 313 BOOM—Innovative Class Concepts for Baby Boomers and Active Seniors WO Hogan/Johnson/Mauro 300 TRX® : Training for Active Seniors WS Holman 301 Hyperwear® : The SandBell® Slam—For Clients Short on Time and Space WS Fowler 305 Twisted! WS Fleck 312 Four Top Guns and Four Top Chicks Elite Challenge WO D. Brooks/Dixon/Durkin/ Fable/McMillan/Quelch/Roberts/ Twist 315 Surge Reactive Resistance Training WS Stutzman 312 Four Top Guns and Four Top Chicks Elite Challenge WO D. Brooks/Dixon/Durkin/ Fable/McMillan/Quelch/ Roberts/Twist 316 New School Boot Camp WS T. Crosby 317 LTS™ : LeBOOT WS Lebert 308 25 Apps Your Clients Are Using for Fitness L Flanzraich 310 How to Propel Your Brand Using YouTube L Ho 311 Boot Camp Mania: Beyond Chants and Camo L Gray 309 Whole Foods or Sports Nutrition Products—Hype vs. Reality L Schwabenbauer 302 ViPR™ : 3-D for Group Exercise WS Truscott 304 KettleWorX® Master Class WO Isaly/Wilson 305 Twisted! WS Fleck 312 Four Top Guns and Four Top Chicks Elite Challenge WO D. Brooks/Dixon/Durkin/Fable/ McMillan/Quelch/Roberts/Twist 313 BOOM: Innovative Class Concepts for Baby Boomers and Active Seniors WO Hogan/Johnson/ Mauro 314 HIIT Blitz WS Appel 322 Schwinn® Cycling: How to Rock a Theme Ride WS Thews 323 Keiser® Cycling: Rockin’ Race Day WS Macuha 324 RealRyder® Indoor Cycling: Light ‘Em Up and Fill the Room! WS Bender 318 Total Barre™ : Modified for Special Populations WS Merrithew H&F Faculty 319 Designing Spiral-Driven Pilates Workouts WS Eklund 320 Renew and Relax With Total Massage WS Shechtman 321 Advanced Mat Transitions and Flow, by Power Pilates® WS A. Gonzalez FRIDAY, AUGUST 15 TIME BLOCK h 8:00–9:50am Workshops/ Lectures Up to 2 CEC hours 407 Female Chain Reaction WS Christie 408 Women, Hormones, Metabolism and Energy Expenditure: Unraveling a Complex Puzzle L Kravitz 410 Progressing Beginning Clients L Purvis 400 TRX® : Advanced Rip™ Training WS Holman 402 ViPR™ : Shift Training—A New Way to Lift WS Dalcourt 404 Sport Conditioning Goes Group! Take 2! WS Twist 405 SPRI® : Ropes Gone REALLY Wild!™ WS Weichert 406 PaddleFit™ : Fitness for Stand-Up Paddling WS Welte 412 MMX—Straight Out of P90X3! WO Horton 425 Improving Sports Performance With the Krankcycle® WS Kranking® Faculy 404 Sport Conditioning Goes Group! Take 2! WS Twist 419 BB Fit: Making Small-Group Training Personal WS N. Gonzalez 424 RealRyder® Indoor Cycling: STORM-Ryder WS D. Brooks/ Reid 411 Perform Better® : R.I.P. Traditional Marketing L Durkin/Richardson 408 Women, Hormones, Metabolism and Energy Expenditure: Unraveling a Complex Puzzle L Kravitz 409 Practical Nutrition Tips: From Food Selection to Healthy Preparation L Mosey 401 Club Spotlight: Equinox® Presents Hang Tight and Move Free WS L. Dale/Wheeler/Team Equinox 403 The MELT® Experience for Group Exercise WS Hitzmann 404 Sport Conditioning Goes Group! Take 2! WS Twist 412 MMX—Straight Out of P90X3! WO Horton 413 LaBlast: Let’s Dance WS van Amstel 414 Step 2-4-1 WO (Vertical Step: Mottola) & (Step Sensation: Oracz) 415 101 Ways to BOSU® ! WS Arney/Fable 416 Can’t Resist Resistance: Circuit Training for Strength WS Hoffman 417 Bombshell Back and Booty WS Appel 422 Schwinn® Cycling Presents Keli Roberts’ Favorite Ride: “Got Lactate?” WS Roberts 423 Keiser® Cycling: Beauty Meets the Beast WS McDonogh/Popowych 424 RealRyder® Indoor Cycling: STORM-Ryder WS D. Brooks/Reid 425 Improving Sports Performance With the Krankcycle® WS Kranking® FaculTy 426 Stages® Indoor Cycling: Oh No, Not the Power Police! WS Benchley/Chinatti 401 Club Spotlight: Equinox® Presents Hang Tight and Move Free WS L. Dale/Wheeler/ Team Equinox 418 STOTT PILATES® : Arc Barrel Workshop WS Merrithew H&F Faculty 420 The Secret Art of Adjusting Poses WS Goldman 421 Spirited Strength, Sweat and Stretch WS Biscontini REGISTER TODAY! www.ideafit.com/world 25 KEY WS Workshop: Approximately 25% Lecture/75% Movement WO Workout: No CECs Offered L Lecture P Panel Discussion Showcase Room Session Transformation Saturday Session Summer Games Session Register Today! Click Here
  26. 26. 26 2014 IDEA World Fitness Convention™ REGISTER TODAY! www.ideafit.com/world 27 EDUCATIONSCHEDULE PERSONAL TRAINING & EXERCISE SCIENCEAnatomy, Assessment, Biomechanics, Corrective Exercise, Functional Training, Psychology, Specific Populations PERSONAL TRAINING TECHNIQUESProgram Design, Sports Conditioning, Suspension Training, Metabolic Training, Core SMALL-GROUP TRAINING & BOOT CAMPSSmall-Group/Partner Training, Boot Camps, Circuit/Interval Training BUSINESS & MANAGEMENTMarketing, Revenue, Technology/Social Media, Program/Club Management NUTRITION & PERSONAL GROWTHNutrition Research, Metabolism, Weight Management, Stress, Wellness, Success GROUP EXERCISEChoreography, Cardio, Dance-Inspired, Group Strength, Martial Arts, Step, Teaching Techniques SPECIALIZED EQUIPMENTIndoor Cycling, Indoor Rowing, Kranking® , Lateral Training, Omnia MIND-BODYPilates, Fusion, Meditation, Yoga, Barre FRIDAY, AUGUST 15 Continued TIME BLOCK I 10:10am–12 Noon Workshops/ Lectures Up to 2 CEC hours 433 Trigger Point Performance: Get on the GRID® — SMRT for Every Body WS Phillips/Trigger Point Performance Team 434 C.H.E.K Institute: Improve Posture and Enhance Stability With a Swiss Ball WS Lustrick 437 Gray Institute: Assess and Address Shoulder Dysfunction WS Parracino 440 Advanced Assessments L Aaberg 447 Functional Circuits for Aging Clients WS Sipe 450 Balanced Body® : Essential Exercises for the Lower Back WS St. John 451 Transform Your Posture, Transform Your Body WS Bender 456 From Rehabilitation to Wellness—Corrective Exercises With the Krankcycle® WS Kranking® Faculty 459 Sideways Is the New Way Forward—Lateral Training, by Helix™ WS D’ANGELO/DiScipio 431 The New Evolution of Core Training WS Rawcliffe 435 Club Spotlight: Crunch Presents Powerwave Battle Roping WS Diaz 438 The Seven Pillars of Spartan Racing L DiStefano/Godin 442 Celebrity Trainer Jillian Michaels Presents BODYSHRED™ WS Michaels 448 Training the Body and the Brain With Games WS Sinclair 449 HALO® : Foundations to Integrated Body Weight Training WS Merrithew H&F Faculty 458 Want a Powerful Core? Then Get Off the Floor! by CoreStix WS Richey 432 NASM® : The Art of Progressing Clients in Small- Group Training WS Comana 436 ShockWave Circuit: The Most Efficient Total-Body Workout in the World! WS IDEA Faculty 445 Tips for Successful MMA Fitness Boot Camps WS Houser/Kearns 446 Team Training WS Kolber 447 Functional Circuits for Aging Clients WS Sipe 457 Mix-and-Match Programming for Small-Group Training, Powered by Technogym® WS Hollander 441 Celebrate Your Way to Business Success L Gray 439 Advances in Recovery Nutrition—It’s Not Just About Protein and Carbohydrates Anymore L Hertzler 430 TRX® : Group Rip™ Power WS McDonogh 435 Club Spotlight: Crunch Presents Powerwave Battle Roping WS DiAz 442 Celebrity Trainer Jillian Michaels Presents BODYSHRED™ WS Michaels 443 Born to Dance WS Avidar 444 Group Rx: RIP WS W. Dale/Livingston 446 Team Training WS Kolber 436 ShockWave Circuit: The Most Efficient Total-Body Workout in the World! WS IDEA Faculty 453 Schwinn® Cycling Presents Helen Vanderburg’s Favorite Ride: “Metabolic Mash-Up” WS Vanderburg 454 One for the Roadies, by Team ICG® WS Thomas 455 RealRyder® Indoor Cycling: Cardio Games WS D. Brooks/Reid 456 From Rehabilitation to Wellness—Corrective Exercises With the Krankcycle® WS Kranking® Faculty 457 Mix-and-Match Programming for Small-Group Training, Powered by Technogym® WS Hollander 459 Sideways Is the New Way Forward—Lateral Training, by Helix™ WS D’Angelo/DiScipio 450 Balanced Body® : Essential Exercises for the Lower Back WS St. John 451 Transform Your Posture, Transform Your Body WS Bender 452 Yoga—Exploring Human Variation WS Ericksen TIME BLOCK j 2:00–3:50pm Workshops/ Lectures Up to 2 CEC hours 462 Correcting Dysfunction Through Intrinsic Biomechanics WS Strom 465 NASM® : Brain Fitness—Building Mental Muscle WS Comana 467 Mastering Practical Balance Training L Purvis 468 The Science and Art of Exercise Technique L Aaberg 460 TRX® : Training Zone Circuit WS Quelch 464 Get Twisted! WS Twist 472 Boot Camp 2014 WO Durkin 478 LTS™ : Advanced Body Weight Training for Athletes WS Lebert 480 BB Fit: Lower-Body Dimensions WS Page/BB Fit Team 461 Hyperwear® : SandBell® Boot Camp—FAT…Be Afraid, Be Very Afraid! WS Weichert 463 Body Leverage Training— Partner Drills WS Bracko 466 ShockWave Circuit: The Most Efficient Total-Body Workout in the World! WS IDEA Faculty 472 Boot Camp 2014 WO Durkin 475 Kamagon® Kamp WS Roberts 470 Kill the Comp…and Land Long-Term Clients L Fable 471 Creating Your Dream Team—Recruiting, Training and Keeping Good Personal Trainers L McMillan 469 Protein and Prebiotics— Practical Information for Your Clients L Bell/ Hertzler 472 Boot Camp 2014 WO Durkin 473 Let the Music Move You…AGAIN! WS Hoffman 474 R.I.S.E.—Reinvented Interval Step Experience WS Glick/ Murphy 475 Kamagon® Kamp WS K. Roberts 476 Lean Legs, Great Glutes: Core WS Freeman-Webster 477 Core Interval Blast! WS Avidar 466 ShockWave Circuit: The Most Efficient Total-Body Workout in the World! WS IDEA Faculty 483 Schwinn® Cycling: Leave ‘Em Breathless II WS Dixon 484 Keiser® Cycling: Don’t Miss a Beat! WS O’Byrne 485 CoachByColor® , by Team ICG® WS Michels 479 Total Barre™ : Amplified WS Merrithew H&F Faculty 480 BB Fit: Lower-Body Dimensions WS Page/BB Fit Team 481 Yoga Principles of Teaching WS McCarthy 482 Buddha Meets the Mermaid— Postures and Progressions WS Biscontini TIME BLOCK k 4:10–4:55pm WorkOuts/ Lectures Up to 1 CEC hour 493 Stop Joint Pain Series—Upper Body MELT® WO Hitzmann 494 Myofascial Release Meets Oriental Medicine—A Harmonious Balance WS Chau 4:10-5:40pm 506 Joint Play: Muscles and Meditation WO L. Dale 495 SPRI® : Plyometrics for Everyone WO Ross 502 Showcase Sanctuary Featuring Tara Stiles, Powered by Reebok WO Stiles 490 TRX® : Group Rip™ Performance WO Holman 492 Duck, Run and Jump Dynasty WO Popowych 505 Strength and Cardio Circuit WO Fleck 508 ROCK 360: The Ultimate Cardio Core Boot Camp WO Saunders 500 Pitching the Perfect Proposal L Kolovou 4:10–5:10pm 501 How Technology Is Changing the Future of Fitness L IDEA Faculty 4:10–5:10pm 497 Triage Your Life L Druxman 4:10–5:10pm 498 How to Change Lives Without Ruining Your Own! L Klika 4:10–5:10pm 499 The Healthy Pantry L Crandall 4:10–5:10pm 491 Hyperwear® : SandBell® FIT BODY SLAM—We Don’t Dance! WO Wheeler 502 Showcase Sanctuary Featuring Tara Stiles, Powered by Reebok WO Stiles 503 LaBlast™ : Blast a Move! WO van Amstel 504 Reebok Presents Les Mills BODYPUMP™ WO Garity/ Matthews/McBee 507 PILOXING® : Knockout WO Jensen 510 Barefoot GroupX Cardio, by Vibram FiveFingers® WO Krauss 513 Schwinn® Cycling Presents Sherri McMillan’s Favorite Ride: “Adrenaline Cycle” WO McMillan 514 Keiser® Cycling: Hill Climbs Unleashed WO Macuha 515 RealRyder® Indoor Cycling: Cardio Games WO D. Brooks/Reid 502 Showcase Sanctuary Featuring Tara Stiles, Powered by Reebok WO Stiles 506 Joint Play: Muscles and Meditation WO L. Dale 507 PILOXING® : Knockout WO Jensen 509 ZEN∙GA™ Flow Workout WO Merrithew H&F Faculty 510 Barefoot GroupX Cardio, by Vibram FiveFingers® WO Krauss 511 STOTT PILATES® : Athletic Conditioning on the Arc Barrel WS Merrithew H&F Faculty 4:10–5:40pm 512 The Yoga Doctor’s Master Class WO Goldman REGISTER TODAY! www.ideafit.com/world 27 KEY WS Workshop: Approximately 25% Lecture/75% Movement WO Workout: No CECs Offered L Lecture P Panel Discussion Showcase Room Session Transformation Saturday Session Summer Games Session Register Today! Click Here
  27. 27. 28 2014 IDEA World Fitness Convention™ REGISTER TODAY! www.ideafit.com/world 29 EDUCATIONSCHEDULE PERSONAL TRAINING & EXERCISE SCIENCEAnatomy, Assessment, Biomechanics, Corrective Exercise, Functional Training, Psychology, Specific Populations PERSONAL TRAINING TECHNIQUESProgram Design, Sports Conditioning, Suspension Training, Metabolic Training, Core SMALL-GROUP TRAINING & BOOT CAMPSSmall-Group/Partner Training, Boot Camps, Circuit/Interval Training BUSINESS & MANAGEMENTMarketing, Revenue, Technology/Social Media, Program/Club Management NUTRITION & PERSONAL GROWTHNutrition Research, Metabolism, Weight Management, Stress, Wellness, Success GROUP EXERCISEChoreography, Cardio, Dance-Inspired, Group Strength, Martial Arts, Step, Teaching Techniques SPECIALIZED EQUIPMENTIndoor Cycling, Indoor Rowing, Kranking® , Lateral Training, Omnia MIND-BODYPilates, Fusion, Meditation, Yoga, Barre SATURDAY, AUGUST 16 TIME BLOCK l 7:30–9:20am Workshops/ Lectures Up to 2 CEC hours 603 From the Hip—An Exploration in Structure and Function WS Holman 604 Trigger Point Performance: Cold Myofascial Compression™ Techniques for Recovery WS Phillips/Trigger Point Performance Team 607 Training the Untrained Athlete L/ WS Price 608 Assessing Mobility as a Function of Stability L Roskopf 616 More Than Tabata: HIIT Research to Practice WS Bracko 625 Sideways Is the New Way Forward— Lateral Training, by Helix™ WS D’Angelo/ DiScipio 600 Runner’s Revenge, Powered by GRIT™ Cardio WO Evans/McBee/McDonogh 601 TRX® : Advanced Suspension Training® WS Quelch 602 NASM® : True Metabolic Conditioning WS Comana 611 Busting Through Training Plateaus L Karp 605 Don’t Get Left in the Mud! Adventure Racing HIIT Tough- Strength WS Twist 606 SPRI® : 360 Locked and Loaded WS Appel 614 Out of Bounds! WS D. Brooks/Mylrea/Thews/ BOSU® /HEDSTROM FITNESS TEAM 609 The Small-Group Experience—SmartProgramming for Clubs L Lewis-McCormick 602 NASM® : True Metabolic Conditioning WS Comana 610 ACE® : Health Coaching for Weight Loss Success—The Doctors Are In! P Bryant/Digate-Muth/Kravitz/ Mantell 626 The Tapping Solution: A Revolutionary System for Stress-Free Living L Ortner 8:00–9:30am 606 SPRI® : 360 Locked and Loaded WS Appel 612 Booiaka® —It’s the Way You Move! WS Tamai 613 Step Ping-Pong WS Avidar 614 Out of Bounds! WS D. Brooks/Mylrea/ Thews/BOSU® HEDSTROM FITNESS Team 615 Flexible Strength WS Murphy 616 More Than Tabata: HIIT Research to Practice WS Bracko 621 Schwinn® Cycling: Class Design Crunch Time WS Fable 622 CoachByColor® by Team ICG® WS Michels 623 RealRyder® Indoor Cycling: Integrated Whole-Body Training WS Bender 624 Floor Training Applications for the Krankcycle® WS Kranking® Faculty 625 Sideways Is the New Way Forward—Lateral Training, by Helix™ WS D’Angelo/DiScipio 617 Total Barre™ : Endurance 2 WS Merrithew H&F Faculty 619 Polestar® Pilates: Mat Class for Mixed Populations WS Idavoy 620 Fearless Yoga: Conquering Self-Imposed Limitations WS Eirk TIME BLOCK m 9:40–11:30am Workshops/ Lectures Up to 2 CEC hours 632 Sweat and Smiles: New Ideas for Training Kids WS Klika 634 Implementing Anti-Aging Solutions Into Fitness WS Hitzmann 635 Different PLAY for Different People WS Corn 637 Meet the Feet, by Vibram FiveFingers® WS Krauss 639 Postrehabilitation for Spinal Conditions L Richey 647 C.H.E.K Institute: Effective Flexibility Training—You Don’t Have to Tie Yourself in Knots! WS Lustrick 630 Strength and Conditioning Match-Up, Powered by GRIT™ Strength WO Bracko/ Evans/McBee 631 TRX® : HIIT for Body Transformation WS Quelch 632 Sweat and Smiles: New Ideas for Training Kids WS Klika 633 ViPR™ : Training for Multidirectional Sport WS Dalcourt 649 CORE™ : Balance and Strength on the Big Blue Stability Cushion™ WS Merrithew H&F Faculty 636 SPRI® : Tough Rubber WS Ross 646 XTC—Extreme Training Camp WS Garey 656 Mix-and-Match Programming for Small-Group Training, Powered by Technogym® WS Hollander 640 Three Steps to Fearless Feedback for Fitness Managers L Kolovou 642 Hell’s Studio—Group Fitness Impossible P Renata/ Cyrus/Gregory/Quick/ Richardson 641 Minimize Inflammation and Improve Performance Recovery L Crandall 657 The Power of Transformation— What Would It Take for You to Realize Just How Powerful You Are? L Moorjani 10:00-11:30am 636 SPRI® : Tough Rubber WS Ross 642 Hell’s Studio—Group Fitness Impossible P Renata/Cyrus/Gregory/Quick/ Richardson 643 The Choreography Connection—Dance WS Kolber 644 Step On It! WS Hoffman 645 BOSU® : Triplanar Core WS Glick/ Vanderburg 646 XTC—Extreme Training Camp WS Garey 648 Group Rx: BOOT™ and Group Rx: WAR™ WO W. Dale/Livingston 653 Schwinn® Cycling: Pimp My Playlist! WS Scott 654 Keiser® Cycling for the Young and Young at Heart WS O’Byrne 655 Stages® Indoor Cycling: Optimal Power Intervals WS Benchley/Chinatti 656 Mix-and-Match Programming for Small-Group Training, Powered by Technogym® WS Hollander 638 ZEN∙GA™ : Fascial Fitness— Exploring Arm Lines L/WS Merrithew H&F Faculty 650 BarreVite® : Party at the Barre! WS Parks 651 Da Vinci Pilates-Inspired Mat Work WS Murakami 652 Injury-Free Yoga WS Ericksen TIME BLOCK N 1:30–3:20pm Workshops/ Lectures Up to 2 CEC hours 672 Fun and Function: Adult Fitness Games WS Klika 674 When Emotion Meets Motion WS Corn 675 Assessing, Correcting and Prioritizing Gait in Client Programs WS J. Price 677 The Role of Fascia in Joint Stabilization and Injury Recovery WS Hitzmann 679 What We Say Matters—The Truth About Cuing L WinkElman 681 Understanding Shoulder Pain L Roskopf 670 Speed, Agility and Quickness Challenge, Powered by GRIT™ Plyometrics WO Evans/ McBee/Strom 671 TRX® : Mobility for Performance WS McDonogh 673 Totally Vertical Core for Performance WS Bracko 676 Running Secrets to Success—Skills and Drills for Trainers WS Karp 685 BOSU® : HIIT Metabolic Challenge WS Dixon 689 HALO® : Basic Workout for Integrated Training WS Merrithew H&F Faculty 685 BOSU® : HIIT Metabolic Challenge WS Dixon 680 Get Your Message Heard and Take Your Brand to the Next Level L MacDonald 682 ACE® : Health Coach—The Personal Trainer’s Next Step L Mantell 696 Make Your Own Rules—How to Achieve Your Most Radiant Self From the Inside Out L Stiles 1:30–3:00pm 678 Teaching Group Exercise and Small-Group Training—Tips for Success L/WS Hoffman 683 Zumba® : Party Mix! WS A. Hernandez/ S. Hernandez 684 Step to Strength WS Felzmann 686 Triple Threat 2014 WS Murphy 687 Targeted Tubing WS Sheron 688 Load and Explode WS Skilton-Hayes 693 Schwinn® Cycling: Girl Power WS Arney/Fable/ Kolovou/Mylrea/Thews 694 Keiser® Cycling: Accelerated Accelerations! WS Popowych 695 RealRyder® Indoor Cycling: STORM-Ryder WS D. Brooks/Reid 690 Raising the Barre WS Bender/Murphy-Madden 691 The Yoga Groove WS Jennings 692 Lean In, Dig Deep, Soar High WS Kolber REGISTER TODAY! www.ideafit.com/world 29 KEY WS Workshop: Approximately 25% Lecture/75% Movement WO Workout: No CECs Offered L Lecture P Panel Discussion Showcase Room Session Transformation Saturday Session Summer Games Session “You will learn all the newest trends in the industry, network with other professionals, meet the best presenters in the industry and leave with a sense of accomplishment and high motivation that you can rarely achieve anywhere else!” —Marcella Watkins, 2013 Attendee Register Today! Click Here
  28. 28. 30 2014 IDEA World Fitness Convention™ REGISTER TODAY! www.ideafit.com/world 31 EDUCATIONSCHEDULEPERSONAL TRAINING & EXERCISE SCIENCEAnatomy, Assessment, Biomechanics, Corrective Exercise, Functional Training, Psychology, Specific Populations PERSONAL TRAINING TECHNIQUESProgram Design, Sports Conditioning, Suspension Training, Metabolic Training, Core SMALL-GROUP TRAINING & BOOT CAMPSSmall-Group/Partner Training, Boot Camps, Circuit/Interval Training BUSINESS & MANAGEMENTMarketing, Revenue, Technology/Social Media, Program/Club Management NUTRITION & PERSONAL GROWTHNutrition Research, Metabolism, Weight Management, Stress, Wellness, Success GROUP EXERCISEChoreography, Cardio, Dance-Inspired, Group Strength, Martial Arts, Step, Teaching Techniques SPECIALIZED EQUIPMENTIndoor Cycling, Indoor Rowing, Kranking® , Lateral Training, Omnia MIND-BODYPilates, Fusion, Meditation, Yoga, Barre SATURDAY, AUGUST 16 Continued TIME BLOCK O 3:40–5:10pm Workshops/ Lectures Up to 1 CEC hour 704 Strategic Movement and Myofascial Mobility WS Carey 707 The Mental Aspects of Chronic Pain WS J. Price 715 The Latest in Pre- and Postnatal Fitness Training WS Hruska 716 3-D Exercises for the Menopausal Client WS Hollander 720 Targeted Training for Aging Adults WS Lewis-McCormick 700 Les Mills GRIT™ Games Competition WO EVANS/KLIKA/McBee 701 TRX® : Power Stretch WS McDonogh 702 Gluteus to the Max: Ultimate Glute Training WS Rawcliffe 703 Stroops Performance for Sport and Life WS Strom 706 Best of Boot Camp 2014 WS Mylrea 709 Fitness Writing: Blogs, Websites and Magazines L Vogel 711 25 Devices Your Clients Are Using for Fitness L Flanzraich 710 The Holy Grail of Fat Loss—Gain Muscle AND Lose Fat Simultaneously L Mohr 712 ACE® : Healthcare Solutions—A New Role for Fitness Professionals L Digate-Muth 726 You Can Create an Exceptional Life L Richardson 705 KettleWorX® Master Class WO Isaly/Wilson 708 Periodization in Group Programming L/WS Garey 713 Zumba® Sentao™ ! WS A. Hernandez/ S. Hernandez 714 Step Up the Interval WS Haggerty 717 Reebok Presents Les Mills BODYCOMBAT™ WO Matthews/McDuffie 718 LTS™ : LeBARRE WS Hall 723 Schwinn® Cycling Presents the All-Star MPower™ Super Ride! WS Arney/Schwinn Team 724 Keiser® Cycling: Cooking It Up WS Macuha 725 RealRyder® Indoor Cycling: Light ‘Em Up and Fill the Room! WS Bender 718 LTS™ : LeBARRE WS Hall 719 STOTT PILATES® : Flexion-Free Workshop WS Merrithew H&F Faculty 721 Stretch, Flow and Unwind— A Perfect Way to End Your Day! WS Shechtman 722 The Many Faces of Breath WS Eirk SUNDAY, AUGUST 17 TIME BLOCK P 7:30–9:20am Workshops/ Lectures Up to 2 CEC hours 801 Back to Basics With Trunk and Spine Anatomy WS Hosford 802 Choosing Footwear Is Not About Your Feet WS J. Price 803 All You Need Is YOU! WS Garey 800 HIIT: Stop the Madness! WS Halvorson 804 Social Media Makeover— Seven Mistakes to Avoid L Vogel 805 Nutrition in the News—The Truth Behind the Media Headlines L Mohr 806 R.E.D. Warrior™ WS J. Roberts 807 Step Metamorphosis WS Skilton-Hayes 810 Schwinn® Cycling: Nothing But the HIITs WS Kolovou 808 STOTT PILATES® : Extreme Pilates—Athletic Conditioning on the Mat WS Merrithew H&F Faculty 809 Pilates for Osteoporosis WS Marchok TIME BLOCK Q 9:40–11:30am Workshops/ Lectures Up to 2 CEC hours 820 Movement Variability—Training Human Software WS Carey 821 Training the Baby Boomer WS Rawcliffe 823 Back to Basics With Upper-Body Anatomy WS Hosford 820 Movement Variability—Training Human Software WS Carey 822 Partner Pandemonium WS Popowych 824 Best Practices for Integrating Devices and Apps With Your Clients L Jak 825 Turbocharge Your Profits: A Blueprint for Explosive Growth in Large Clubs! L Lewis 826 Dance 2-4-1 WO (Dance Club: Cesarano/ Murphy-Madden) and (Dance Project: Haggerty) 827 One-Minute Workout WS Felzmann 830 Schwinn® Cycling Presents Gregg Cook’s Favorite Ride: “Totally Cook’d” WS Cook 828 ZEN•GA™ : Flowing Sequences WS Merrithew H&F Faculty 829 Optimal Cuing for Pilates and Other Training Formats WS Murakami SUNDAY, AUGUST 17—Postconference Sessions TIME BLOCK R 8:00am–5:00pm Workshops/ Lectures Up to 8 CEC hours 900 BOSU® : Mobility and Stability for Active Aging Specialty Certification, Level 1 WS Biscontini/O’Brien 900 BOSU® : Mobility and Stability for Active Aging Specialty Certification, Level 1 WS Biscontini/ O’Brien 901 Jillian Michaels BODYSHRED™ Instructor Certification WS Hogan 902 Zumba® : Toning Instructor Training WS A. Hernandez/S. Hernandez 903 Strala Intensive Training WS Stiles REGISTER TODAY! www.ideafit.com/world 31 KEY WS Workshop: Approximately 25% Lecture/75% Movement WO Workout: No CECs Offered L Lecture P Panel Discussion Showcase Room Session Transformation Saturday Session Summer Games Session “What an amazing experience! It was so awesome to be surrounded by like-minded individuals from all over the world, and I was so inspired by the opening ceremonies and keynote presentations. I’m already making plans for next year… see you all in Anaheim!” —Nicole Kauzlaric, 2013 Attendee Register Today! Click Here
  29. 29. 32 2014 IDEA World Fitness Convention™ Session Descriptions Thursday, August 14 Time Block C (Workouts) 7:00–7:45am Workouts do not qualify for CECs 200IDEA Rookie Rumble WO Special time: 7:00–8:00am Shannon Fable and Jeffrey Scott If this is your first time at an IDEA event, join us at this session for a special IDEA welcome! To prepare you for a weekend of education, inspiration and perspiration, we have created a unique workout just for you. In this high-energy, movement-based session, you’ll have the opportunity to meet and connect with other fitness professionals while learning interactive group workout games, drills and exercises. 201TRX® : Circuit Training WO Dan McDonogh Individualized training in a motivating group exercise environ- ment! This group strength workout uses timed sets and a grueling boot camp format to give participants an all-body burn in record time. Use nothing but body weight and the TRX to bring a completely new element to your group program that will light up your studio like never before. 202Tabata Bootcamp™ WO Mindy Mylrea Experience Tabata Bootcamp™ , a revolution in small-group training. Based on cutting-edge HIIT exercise and the latest in behavioral science, you’ll experience a glimpse of how this program will transform your clients’ bodies and their lives. This workout combines the latest techniques in HIIT research, metabolic profiling, perfect exercise programming and motivational coaching that can yield big results for you and your clients. 203ViPR™ Athletic for Group Exercise WO Matt Truscott Be one of the first in the world to participate in FitPro’s brand- new ViPR group fitness program. ViPR Athletic is the metabolic conditioning class that trains your body as one unit for a fast, coordinated and powerful physique. Comprising a series of amplified ViPR stations plus team challenges, this sports conditioning whole-body integrated training session makes you move faster, feel stronger and become more agile, so you can put in an explosive performance when the pressure is on. 204Body Weight Butt Blast WO Eve Fleck, MS Join the party and blast your butt using nothing but your own body weight. Learn to leverage yourself creatively to access parts of your glutes that you didn’t even know were there. Come play with us and discover that there’s far more to glute training than squats! 205MMA Body Fat Attack WO Kevin Kearns and Scott O’Keefe Kick your heart rate into high gear while performing the same moves mixed martial arts fighters use. These athletes are among the fittest in the world. Here is your opportunity to try their workouts and experience the intensity of MMA without the contact. Kick, punch and elbow just like a fighter and watch the calories just melt away. In addition, you will walk away with new MMA exercises you can use in your classes, or with your clients, on Monday morning. 206Reebok Presents Les Mills CXWORX™ WO Rebecca Garity and Sheldon McBee, MS CXWORX is a short, sharp workout that strengthens and tones the body. It hones in on the torso and sling muscles that connect your upper and lower body, and is ideal for tightening your tummy and butt while also improving functional strength and assisting in injury prevention. This session also includes the science behind each exercise. 207Reebok Presents Stoked 360 WO Kira Stokes Shock and work the body 360 degrees with Kira’s high- intensity interval workout. Serving as Kira’s flagship workout, this sweat session combines elements of traditional and functional conditioning with creative cardiovascular intervals and unique body weight strength exercises. All elements are combined to create a smart, progressive flow of movement focused on the core as the powerhouse of the body. This powerful workout will get your heart pumping, muscles lengthened and body strengthened. 208NXGEN Resistance Band Training WO André Labbé, PT Be the first to experience the Next Generation Resistance Band. In this session, you will be introduced to this new form of elastic resistance, and be shown how to progress from isolated to integrated to functional movement patterns. See how advanced elastic resistance training techniques can be integrated into workouts for athletes at all levels. Stay on the cutting edge and see what the NXGEN buzz is all about. 209Soul Train House Party WO Tahneetra Crosby No frills or fancy choreography. It’s time to just break it down like you are at a house party and the Soul Train line just started! Can you just let go and turn your class into a fun zone full of fun party moves? You will take it from the party circle to the Soul Train line and finish it off with a unique hustle. This one is sure to be a crowd-pleaser! 210Reebok Presents Les Mills BODYPUMP™ WO Josef Matthews and Jericho McDuffie Les Mills BODYPUMP is the original barbell class designed and scientifically proven to strengthen the entire body. This 45-minute workout challenges all major muscle groups by us- ing the best weight-room exercises, including squats, presses, lifts and curls. Great music, awesome instructors and a choice of weights inspire participants to get the results they came for, and fast! 211SmartBells 101 WO Randi Moser A workout designed to get you fit while filling your arsenal with innovative moves using the one and only SmartBell. This ergonomically shaped weight allows you to move in ways dumbbells cannot. Improve your functional training exercises, balance, posture, strength, endurance, cardio and core with this genius piece of equipment. This workout will ignite your creativity as you imagine expanding your repertoire with just this one piece of equipment. Open your mind to the possibili- ties and walk away with weeks’ worth of new content. 214STOTT PILATES® : Matwork™ With Weights WO Merrithew Health & Fitness™ Faculty Developed by the Merrithew Health & Fitness team, this fluid workout promotes breath to enhance the quality of movement, energizing the body and calming the mind. Small handheld weights are incorporated into this challenging flowing series creating a greater awareness of the periphery, while the essential breath patterns maintain mindfulness of the quality of movement. 215Balanced Body® Barre: Get Up and Move! WO Lizbeth Garcia and Portia Page Experience Balanced Body Barre, a music-driven workout combining the best of barre with Balanced Body movement principles to create a class combining fun and function! Work up a sweat while practicing proper form, improving posture and sculpting the body. This class is a great addition to your Pilates practice because it brings the principles into fun, fast, full-body movement. 216CORE™ : Athletic Conditioning Matwork™ WO Merrithew Health & Fitness™ Faculty Up the intensity with a Matwork routine that demonstrates dynamic movement sequences that take full advantage of the body’s own weight and gravity. Exclusively from the team at Merrithew Health & Fitness, these moves are guaranteed to develop ultimate strength and stability through the core, including the lumbo-pelvic region. Get ready to be challenged in this workout that features an extreme abdominal series, including sequences with rotation and mobilization as well as a section dedicated to plank variations. 217Yoga D.A.N.C.E. WO Skip Jennings Yoga is the pathway to our higher self. When it is achieved, we see an elevation in the mind, body, spirit and within our lives. This is an experiential approach to the practice. Using the five principles of divine connection, authentic awareness, the “now” moment, conscious expansion of the mind, and empow- erment intention setting, you will learn a simple but effective way to up-level the consciousness of your yoga class. 218Schwinn® Cycling Presents Rob Glick’s Favorite Ride: “The Obstacle Course” WO Rob Glick We all want to know what the experts are saying, playing and doing in their classes, and here is your chance! Join Rob Glick for a unique and memorable ride that will lead you to conquer both the physical and mental obstacles that stand between you and your best workout. This ride will have everything you need: motivation, music, energy, and to top it off, a class design sheet that breaks down every stage for you to use right away in your classes! 219World Cycling Tour Challenge/Expedition, by Team ICG® WO Jesse Thomas Cycle around the world in one session using Team ICG’s World Tour Challenge and Expedition videos. These uncut and “best of” videos showcase the countless ways that forward-motion video can impact your students’ experience. Follow just one road or ride the best roads from beautiful world destinations with Myride® +. Do a challenge or take an expedition in today’s ride. It’s total immersion. Join Team ICG on a World Cycling Tour you’ll never forget. 220Krank Boot Camp— Featuring the Johnny G Krankcycle® , by Matrix WO Kranking® Faculty Take your conventional boot camp training to a whole new level by adding the Johnny G Krankcycle into the rotation! This rotational format combining body weight exercises will challenge your balance, strength and flexibility, and will deliver a unique and exhilarating workout for all fitness levels. KEY WS Workshop: Approximately 25% Lecture/75% Movement WO Workout: No CECs Offered L Lecture P Panel Discussion Showcase Room Session Transformation Saturday Session Summer Games Session Thursday, August 14

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