5 Natural Sleep Supplements You Can Safely Try

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Natural Sleep Supplement- Solutions when you can't sleep. Here is a list of all-natural sleeping remedies, tips, and some natural sleep aids that could be the key. http://sprayablesleep.com/signu

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5 Natural Sleep Supplements You Can Safely Try

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There are many common myths about sleep. We hear them frequently, and may even experience them far too often. Sometimes they can be characterized as "old wives tales," but there are other times the incorrect information can be serious and even dangerous. We compiled this list of common myths about sleep, and the facts that dispel them. Stay Connected to http://sprayablesleep.com/ and sign up http://sprayablesleep.com/signup/ to learn more about the topic

43 Things You Didn't Know About Sleep That Will Keep You Awake Tonight

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Do more women than men have insomnia? How is insomnia diagnosed? How is insomnia treated? What can I do to sleep better? Insomnia is a common sleep disorder. If you have insomnia, you may: Lie awake for a long time and have trouble falling asleep, wake up a lot and have trouble returning to sleep, wake up too early in the morning, feel like you haven’t slept at all What can you do to sleep better? Visit http://sprayablesleep.com/ to learn more about Insomnia symptoms, causes, treatments, diagnosis, and more http://sprayablesleep.com/signup/

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Almost half of all older adults report problems with insomnia, defined as difficulty initiating and maintaining sleep. Insomnia has far-reaching and often subtle effects on health and quality of life, with substantial cost to society. Medically ill older adults are at particular risk for insomnia, since many medical illnesses disrupt sleep and impair alertness. Older adult insomnia is often treated pharmacologically, but older adults are especially vulnerable to adverse effects from hypnotic medication, such as memory impairment and impaired daytime performance. Fortunately, psychological interventions for insomnia have been developed and, especially in the last decade, applied to older adults with insomnia. The resource guide research studies on a variety of important topics relevant to insomnia among older adults. The interventions focus on psychological treatments of insomnia,sleep restriction and stimulus control approaches, and sleep hygiene. http://sprayablesleep.com/signup

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Sleep researchers estimate that nearly three quarters of our dream emotions are negative. But what do nightmares actually mean? Let's discuss the science behind nightmares and shed light onto the murky field of dream interpretation and analysis. What are nightmares? A nightmare is an unpleasant dream that can cause a strong emotional response from the mind, typically fear or horror but also despair, anxiety and great sadness. The dream may contain situations of danger, discomfort, psychological or physical terror. Sufferers often awaken in a state of distress and may be unable to return to sleep for a prolonged period. Nightmares can have physical causes such as sleeping in an uncomfortable or awkward position, having a fever, or psychological causes such as stress, anxiety, and as a side effect of various drugs. Eating before going to sleep, which triggers an increase in the body's metabolism and brain activity, is a potential stimulus for nightmares. Recurrent nightmares may require medical help, as they can interfere with sleeping patterns and cause insomnia. http://sprayablesleep.com/signup

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Americans are in the midst of what the Centers for Disease Control and Prevention has called a national sleep epidemic, and society is feeling the impact. In fact, nearly 8 in 10 Americans admit they would feel better and more prepared for the day if they had an extra hour of sleep. Luckily, solutions are not out of reach. The sleep tips below are the Better Sleep Council’s trusted solutions to help avoid the damaging effects of sleep deprivation and general grogginess after a poor night’s sleep. In short, these tips on how to sleep better can make Monday mornings – and every other morning – a lot easier to handle. - See more at: http://sprayablesleep.com/

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Sold as stand-alone supplements and in sleep-inducing desserts, melatonin can help promote good health – but some side effects mean you should proceed with caution. Melatonin: The Pros Restorative sleep. “Restorative sleep is essential, enabling our bodies to reengage functions associated with rejuvenation, such as healing, muscle growth, and repair, and to restore organs, cells, and tissues Cancer and stroke risk. Melatonin is among the most potent antioxidants our bodies manufacture. Antioxidants are substances that protect cells from damage caused by unstable molecules called free radicals, and can help prevent cancer, stroke, heart disease, and other conditions. Studies have also linked low levels of melatonin to breast, prostate, liver, and other cancers. Other benefits. In addition to all of these potential applications, melatonin also may benefit those with migraine headaches, may help boost the immune system, and may one day play a role in helping people with Alzheimer’s disease.

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