Soulmatefood perform presentation

IntroductionSoulmatefood provides;•  Convenient nutritional solutions to aid recovery, maximise training adaptations and fueltraining and competition.•  Chef prepared, locally sourced and personalised nutrition strategies delivered anywhere inthe UK to your doorstep or wherever training or competition may take you.•  Choose your disciple: speciﬁc strategies for strength & power, weight management,endurance and team sports.•  Scientiﬁcally and research driven menus developed in accordance with IOC, IAAF and FIFAnutritional consensuses. •  Supported with Science in Sport products to ensure safe, batch tested, high quality andcutting edge supplements.•  A way of controlling the food that your athletes consume when out of sight and away fromthe training ground!

Strength & Power •  Maximise hypertrophy and maintain an anabolic state •  High protein up to 2 g.kg.day-1 •  5 servings per day •  Increased Zinc rich foods •  Tapered use of high and low GI CHO Used by Jason Kenny 120 Olympic & World Champion 100 80 g 60 Low GI CHO 40 20 High GI CHO 0 Protein 12:00 AM 1:30 AM 3:00 AM 4:30 AM 6:00 AM 7:30 AM 9:00 AM 10:30 AM 12:00 PM 1:30 PM 3:00 PM 4:30 PM 6:00 PM 7:30 PM 9:00 PM 10:30 PM 12:00 AM Time of Day

Weight Management•  CHO tapered throughout day, low CHO morning, high CHO afternoon, low CHO evening•  Tailored intake for training phase or weight making•  High protein up to 2 g.kg-1 during weight making Used by •  Increased Iron rich food GB Olympic Boxing Squad •  Increased Calcium rich foods 120 100 80 g 60 40 Low GI CHO 20 High GI CHO 0 Protein 12:00 AM 1:30 AM 3:00 AM 4:30 AM 6:00 AM 7:30 AM 9:00 AM 10:30 AM 12:00 PM 1:30 PM 3:00 PM 4:30 PM 6:00 PM 7:30 PM 9:00 PM 10:30 PM 12:00 AM Time of Day

Team •  Cater for individual players •  Perfect for match days, pre match meal and post game recovery •  Ideal for away travel. •  Tailored macronutrient intake for pre season, during season or off season. Used by •  Can be tailored for run low, lift high concurrent training Warrington Wolves R.L.FC 120 100 80 g 60 40 Low GI CHO 20 High GI CHO 0 Protein 12:00 AM 1:30 AM 3:00 AM 4:30 AM 6:00 AM 7:30 AM 9:00 AM 10:30 AM 12:00 PM 1:30 PM 3:00 PM 4:30 PM 6:00 PM 7:30 PM 9:00 PM 10:30 PM 12:00 AM Time of Day

0 20 40 g 60 80 100 120 12:00 AM 1:00 AM 2:00 AM 3:00 AM 4:00 AM 5:00 AM •  Increased Iron 6:00 AM 7:00 AM Endurance •  Increased Calcium 8:00 AM 9:00 AM •  Carbohydrate loading 10:00 AM 11:00 AM 12:00 PM 1:00 PM Time of Day 2:00 PM 3:00 PM 4:00 PM 5:00 PM 6:00 PM 7:00 PM 8:00 PM 9:00 PM 10:00 PM 11:00 PM 12:00 AM •  Tailored for train low compete high or a high CHO diet Protein Low GI CHO High GI CHO World Champion Used by Ed Clancy, Olympic Gold Medalist & Former

•  Increased Zinc •  Reduced CHO •  Reduced energy •  Increased protein •  Leucine rich menu Injury Rehab 0 20 40 g 60 80 100 120 •  Tailored for acute or chronic injuries 12:00 AM 1:00 AM 2:00 AM 3:00 AM 4:00 AM 5:00 AM 6:00 AM 7:00 AM 8:00 AM 9:00 AM 10:00 AM 11:00 AM 12:00 PM 1:00 PM Time of Day 2:00 PM 3:00 PM 4:00 PM 5:00 PM 6:00 PM 7:00 PM 8:00 PM 9:00 PM 10:00 PM 11:00 PM 12:00 AM Protein Low GI CHO High GI CHO

Summary COMBAT & STRENGTH & TEAM ENDURANCE AESTHETIC POWER ENERGY HIGH HIGH LOW MODERATE CHO (g.kgBM-‐1) 4-‐8 6-‐12 < 4 4-‐8 PROTEIN (g.kgBM-‐1) 1.5 1.5 2 2 FAT MODERATE MODERATE MODERATE LOW OPTIONALS CREATINE ✓ ✓ ✓ ANTIOXIDANTS ✓ ✓ ✓ ✓ IRON ✓ ✓ CALCIUM ✓ ✓ ZINC ✓

SummaryAt Soulmatefood we know that supplements are notto be used as a substitute for real food, howeverthey can have their place in immediate fuelling andrecovery. We have collaborated with Science inSport to provide cutting edge and safe supplementsto gain the most from your training. !•  Nocté •  Go •  Creatine•  Build •  Go Electrolyte •  Beta Alanine•  Build Bar •  Smart 1 •  CLA•  Rego •  Burner •  Glutamine•  Rego Rapid •  Omega Shot

TestimonialsSoulmate is absolutely brilliant. It’s made my life as a professional athlete so much simpler and easier. Not only does the food provide me with all the nutri_onal quali_es I need to help me perform at my best, but it also allows me to focus fully on my training each day, rather than having to worry about what I need to be ea_ng & cooking. My meal plans are coordinated carefully with a Soulmate food nutri_onist and so I know I’m gecng exactly the right food for me. Jason Kenny, Olympic & World Champion – Track Cycling What I love about Soulmate food is that it’s packed with exactly the correct quan__es of protein, carbs, vitamins and minerals I need to help me each week throughout my strict training regime. When I get back from a long, day of training in the gym and on the track, Soulmate food means I don’t have to be standing up in the kitchen as the food is pre-‐prepared for me. Not only is it simple, healthy & nutri_ous, but the extra rest I get from not being on my feet cooking is really important and can make all the diﬀerence when it comes to training and compe_ng. Ross Edgar, Olympic Silver Medalist – Track Cycling

Thank you for your afen_on. Ques_ons? Soulmatefood.com

Soulmatefood perform presentation

by Soulmatefood

Accessibility

Categories

Upload Details

Usage Rights

1 Embed 2,444

Statistics