Weight Loss & Exercise - The Latest Research by Richard Beddie

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2013 Annual Australian & New Zealand Weight Loss Leaders Summit - Auckland - www.weightlossinstitute.com.au

Richard Beddie is the CEO of Fitness New Zealand, the industry body for health and fitness centres, and also the chair of the International Confederation of Registers of Exercise Professionals.

In his dynamic presentation Richard will reveal:
Exercise: The latest science and what this means for your weight loss clients.
From training methods to brain chemistry, learn about where research is leading the exercise industry, and what this means for the weight loss industry.
Richard has a background in facility club management, having owned multiple fitness centers in Christchurch. He has a Bachelor of Science (Statistics) and an MBA. Richard regularly speaks at conferences around the world on trends in the fitness/exercise industry.

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  • So many ideas .. focus on 3 (and a bit)
  • Hormones
    Insulin, how it responds to food (esp sugar), and how that changes other hormones like Testosterone and cortisol
    Response to exercise
    Cortisol, as it relates to exercise is bad.
    leptin - as it responds to food is good (it says you are full)
    Helping the body to use FAT as a fuel source - related to HOW you exercise and also what you eat
  • Grelin - if not enuf sleep. And that says “seek out carbs”
    Less stress > great stress (more cortisol) > less immunity, and more belly fat
    Less than 6 hours sleep - more (50%+) more likely to be overweight
  • Psychology of who you associate with
    Fat Friends
    If Friends lose weight
  • Exercise adherence is key - and the key to that is getting a positive feedback loop ASAP.
    What does NOT matter is exercise A vs B
    Its NOT a willpower issue - it’s a limited qualitity (thats why having the lollie jar out doesnt work)
  • So whats the feedback? It HAS to be positive.
  • If there is one “secret” exercise - its HIIT. But must be done properly. EPOC Understanding WHY Stress from moderate intensity medium duration
  • Weight Loss & Exercise - The Latest Research by Richard Beddie

    1. 1. Weight loss & exercise - the latest research Richard Beddie CE, FitnessNZ E: richard@fitnessnz.conz W: www.fitnessnz.co.nz
    2. 2. Drinking ice cold to burn calories, because your body has to spend energy to warm it up to body temperature. 1 cal to heat 1g of water 1 degree = 100 calories (if you drink the RDO of water)
    3. 3. Drinking ice cold to burn calories, because your body has to spend energy to warm it up to body temperature. 1 cal to heat 1g of water 1 degree = 100 calories (if you drink the Complete rubbish RDO of water)
    4. 4. 3½ things
    5. 5. Sleep
    6. 6. Weight loss & exercise - the latest research Richard Beddie CE, FitnessNZ E: richard@fitnessnz.conz W: www.fitnessnz.co.nz

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