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Fruits And Vegetables Coloring Book

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  • 1. Dear Parent: creative fun at way to combine good nutrition and 5 A Day The Color Way presents a gre for your child. the importance of eating a variety of "There’s a Rainbo w on My Plate" introduces children to Friends. and from the Dole Food Company 5 A Day frui ts and vegetables every day, with help help children learn about grouping frui ts Crayola® produc ts. The coloring book’s activity pages every day. e of eating foods from each color group and vegetables by color and the importanc tochemicals many of the vitamins, minerals, and phy Colorful fruits and vegetables contain against the lth and energy. They also help protect your body needs to maintain good hea Many of the the risk of cancer and heart disease.* effects of aging, and can help reduce lthy foods t make fruits and vegetables such hea phy tochemicals and other compounds tha include all the color groups in your diet also give them their color. That’s why it’s important to s. So, eat h fruit and vegetable has its own benefit eve ry day. And, within each color group, eac variety within the color groups. from each color group daily and try for every day. s 5-9 servings of fruits and vegetables The USDA Food Guide Pyramid recommend 0 calories a day to reach or maintain G Children age s 2-6, women, and those who need 1,60 . vings a day — 2 fruits and 3 vegetables a healthy weight need at least five ser day most men who need 2,200 calories a G Older chil dren, teenage girls, active women, and ts and 4 vegetables. need at least seven servings — 3 frui servings — G Teenage boys and active men who need 2,800 calories need at least nine 4 fruits and 5 vegetables. every day. Try increasing your family’s Most Americans don’t eat enough fruits and vegetables get you started: intake. Here are some suggestions to dwich. G Add some grapes to your chicken salad. It makes a more interesting san ts from the G Keep a bowl of fresh fruit on the counter for easy snacking. Include frui different color groups. G Add purple, red, or yellow pepper s to your salad. G Add apple slices or blueberries to your pancake batter. G Have berries handy to add to cere als or serve for dessert or snacks. h list of fruits and vegetables from eac Check inside the back cover of this coloring book for a for Better a serving. Then check out the Produce r group and guidelines for determining Day colo .com for more information about 5 A Health Founda tion’s 5 A Day web site at www.5aday . The Color Way and a rainbow of recipes low in saturated * Low-fat diets rich in fruits and vegetables and disease and some Eat in Good Health, fat and cholesterol may reduce the risk of heart with many factors. types of cancer, diseases associated
  • 2. There’s a RAINBOWonMy Plate Time to start coloring! 12 © 9 3 6 Bobby Banana™ ® Eat your colors every day. ©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole Food Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission. 1
  • 3. 1 2 1 2 5 3 4 2 4 2 Color by Number! 1 = purple, 2 = green, 3 = white, 4= yellow, 5 = red © 2 ©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole Food Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission.
  • 4. Exercise the Color Way Cornelius Corn™ Patrick Potato™ Brandon and Bronwyn Blueberry™ Stuart Spinach™ Stan and Sarah Strawberry™ Join the fun! Give the 5 A Day © Friends some color! ©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole Food Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission. 3
  • 5. 4 Gretta Grapefruit™ Shop by Color BLUE/ GREEN WHITE YELLOW/ RED PURPLE ORANGE ©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted prop- erty of Dole Food Company, Inc. Sammy Crayola, the ser- Eggplant Salad-in-a-Bag™ Onion Mango Strawberry pentine, and the “Tip” Crayon Character are reg- istered trademarks of Binney & Smith, used with permis- sion. © Color the fruits and vegetables. Then write in your favorites for each color group.
  • 6. Have a 5ADay Food Art Party Trees in a METHOD Broccoli Forest Recipe provided courtesy of Dole Food Company 1 To prepare dipping sauce, combine all ingredients in a small bowl. 2 Hold carrots against cutting board and trim off ends. Cut Ingredients each in half, crosswise, then G 2 Dole® carrots, lengthwise to make four pieces. peeled G 3 cups Dole® Arrange each plate by putting broccoli florets G 4 cherry tomatoes G 3 tablespoons parsley leaves 3 two carrot pieces side-by-side in the center. Arrange broccoli around the carrots forming a cluster. Arrange the tomatoes at Ingredients for Dipping the top of the plate. Spoon dip Sauce around the base of carrots and G 1/4 cup plain nonfat yogurt sprinkle with the parsley. G 1/4 cup light sour cream G 2 teaspoons honey Makes 4 Servings G 2 teaspoons spicy Calvin brown mustard Carrot™ Utensils Needed G cutting board G sharp knife G serving plates G small mixing bowl G mixing spoon G measuring cups and spoons Nutrition Information © (per serving) 78 calories 2 g total fat 0.8 g saturated fat Preparation 5 mg cholesterol Time: 88 mg sodium 13 g carbohydrate 15 3 g dietary fiber MIN 6 g protein 101% Daily Value vitamin A 118% Daily Value vitamin C ©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole Food Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission. 5
  • 7. Race for Better Health Kevin Kiwi ™ ® Danny Dates™ Randy, Rita, & Rho nda R and Rhonda Radish™ Paula Plum™ ® Kenny Canned Pineapple™ Be a winner! Color these fruits and vegetables their 5 A Day colors. © 6 ©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole Food Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission.
  • 8. Find a R Fruits and AINB of OW Vegetables Paula Plum ™ Green Pea Gang ™ B P E AS P DAF CG L P EARJ U Cornelius Corn ™ O CORNM PEPPE R Find these fruit and vegetable names hidden in thePenny™ Pear puzzle — Pear, Peas, Corn, Pepper, Plum. Color in the letters Pen Pepé Bell to match the color Pepper ™ of each fruit and ® ® © vegetable. ©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole Food Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission. 7
  • 9. Join the OLOR Parade C Perry Prunes ™ Bobby Banana ™ ® ® Sam Celery ™ You add Peter the color! Peach ™ Eat a colorful Pea h ' © variety of fruits and vegetables today! Gretta Grapefruit ™ 8 ©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole Food Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission.
  • 10. Fill Your Shopping Cart with Color Cauliflowe r ® Frozen Cauliflower ™ Canned To m a t o e s Sammy Tomato ™ Salad-in-a- ® Bag ™ Dewy Pineapple Juice ™ Ray Raisins ™ Can you find these fruits and vegetables Ray R ais © in your supermarket? ©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole Food Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission. 9
  • 11. Color Fresh for You! Stuart Spinach ™ ® Gus Grapes ™ Bobby Banana ™ Pinellopy Pineapple ™ Juanita Watermelon ™ Can you find these fruits and vegetables in © the produce section of your supermarket? 10 ©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole Food Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission.
  • 12. Give Your Cereal a Rainbow Face Brandon and Bronwyn Blueberry ™ Peter Peach ™ Stan and Sarah Strawberry ™ ® Kevin Kiwi ™ Bobby Banana ™ Use these fruits to make a rainbow face: peaches, blueberries, strawberries, kiwifruit, and bananas. ©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole Food Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission. 11
  • 13. Plant a Radishes Color Terry Garden Tomato ™ Car rots Terry Tomato ' Potatoes Peppers Eggplant © 5ADay The Color Way helps you stay healthy. 12 ©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole Food Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission.
  • 14. Find the Fruits and ® Vegetables Dewy Pineapple Juice ™ © Circle these fruits and vegetables hidden in the picture: watermelon, pumpkin, banana, pear, celery, artichoke, eggplant, apple, dried plums. ©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole Food Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission. 13
  • 15. Fix the Mix-Up PLUMS TOMATOES BANANAS ORANGES GREEN BEANS Who switched the labels at the supermarket? Draw lines to show where each label belongs. © Then color the picture. 14 ©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole Food Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission.
  • 16. Sing Your Way to 5 A Day with Musical Fruit Melodies Recipe provided courtesy of Dole Food Company Ingredients Ingredients for Dipping Preparation G 2 cups chunked fresh Sauce Time: Dole® pineapple G 1 carton (8 ounces) 15 G 1 firm, large Dole® low fat vanilla yogurt MIN banana, peeled and sliced G 1 cup chopped straw- G 1 cup seedless Dole® berries grapes Utensils Needed G 1 orange, peeled and sliced G large platter G 1 red apple, cored and G small mixing bowl sliced G mixing spoon G 1 cup pitted Dole® prunes G knife G 1 cup pitted Dole® dates METHOD 1 Arrange all fruit on platter 2 Combine yogurt with strawberries in small bowl. Put bowl in center of platter. Makes 8 Servings ©2003 Produce for Better Health Foundation. The 5 Spencer A Day Friends fruit and vegetable characters are the Sweet copyrighted property of Dole Food Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Potato ™ Character are registered trademarks of Binney & Smith, used with permission. Nutrition Information (per serving) 204 calories 1 g total fat 0.4 g saturated fat 2 mg cholesterol 24 mg sodium 50 g carbohydrate 5 g dietary fiber 3 g protein 6% Daily Value vitamin A 47% Daily Value vitamin C 15
  • 17. ©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole Food Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission. Put a Rainbow on Your Plate vegetables on the plate. Use the 5 A Day Follow the maze to put these fruits and Cauliflower colors to mark their paths. Blueberries Salad-in- a-Bag ™ Sammy Strawberries Squash ® Broccoli ® © 16
  • 18. Reach for a Rainbow Every Day! Christopher Cantaloupe ™ Can you name the fruits and vegetables in the clown’s costume? ©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole Food © Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are reg- istered trademarks of Binney & Smith, used with permission. 17
  • 19. As Soon as You’re Awake, Make a Fruit ‘N Juice Breakfast Shake! Recipe provided courtesy of Dole Food Company METHOD 1 2 Ingredients Break banana into small pieces Divide shake between G 1 very ripe, medium Dole® and put in the blender with two glasses and serve banana, peeled pineapple juice, yogurt and immediately. G 3/4 cup Dole® 100% strawberries. Secure lid and pineapple juice blend until smooth. Makes 2 Servings G 1/2 cup low fat vanilla yogurt G 1/2 cup strawberries, stems removed and rinsed Utensils Needed G measuring cups G blender or food processor G 2 (12-ounce) glasses G straws or long-handled spoons Nutrition Information (per serving) Preparation 175 calories Time: 1 g total fat 5 MIN 0.7 g saturated fat 4 mg cholesterol 46 mg sodium 39 g carbohydrate 2 g dietary fiber 4 g protein 2% Daily Value vitamin A 60% Daily Value vitamin C ©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole Food Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission. 18
  • 20. Fruit Jumble Amber Anthony __PPLE TM __RANGE TM ® Brandon & Bronwyn __LUEBERRY TM Bobby TM Kevin BA__ANA TM KI__I Color the fruit. Then fill in the missing letters to spell their names. © ©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole Food Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission. 19
  • 21. Score With the 5ADay Color Team Calvin Carrot ™ Stuart Spinach ™ ® Stan and Bobby Sarah Banana ™ Strawberry ™ What are your team colors? Ray ins ' s Raisin ™ Rai Ray © Stay fit with a colorful variety of fruits and vegetables every day. 20 ©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole Food Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission.
  • 22. Tune In to a Crunchy Vegetable Burrito Bandito! Recipe provided courtesy of Nutrition Information Dole Food Company (per serving) Ingredients 279 calories G 1/2 cup shredded Dole® 9 g total fat carrots 4.2 g saturated fat 20 mg cholesterol G 1/2 cup chopped Dole® 683 mg sodium broccoli 36 g carbohydrate G 1/2 cup chopped Dole® 2 g dietary fiber cauliflower 13 g protein G 2 Dole® green onions, 44% Daily Value vitamin A thinly sliced 32% Daily Value vitamin C G 4 ounces shredded low fat Cheddar cheese Method G 1/4 cup nonfat ranch In a mixing bowl, combine 1 salad dressing G 1/2 teaspoon chili powder Barney carrots, broccoli, cauliflower Broccoli ™ and onions with cheese, G 4 (7-inch) flour tortillas dressing, and chili powder. G 1 cup torn Dole® iceberg lettuce, bite-size pieces Utensils Needed G mixing bowl 2 Lay tortillas flat on the counter and spoon about 1/2 cup vegetable mixture and 1/4 cup of lettuce down the center. Wrap each tortilla G mixing spoon around the vegetable mixture. G measuring cups and spoons Makes 4 Servings Preparation Time: 15 MIN ©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole Food Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission. 21
  • 23. Rainbow Power! Danny Dates ™ ® © Eat 5ADay The Color Way for extra energy. 22 ©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole Food Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission.
  • 24. Juanita Watermelon ™ Show your colors! There’s A Rainbow on My Plate! Color the picture. Then cut out this page © and put your artwork on display! ©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole Food Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission. 23
  • 25. Create Your Own Poster! Calvin Carrot™ © ® 24 ©2003 Produce for Better Health Foundation. The 5 A Day Friends fruit and vegetable characters are the copyrighted property of Dole Food Company, Inc. Crayola, the serpentine, and the “Tip” Crayon Character are registered trademarks of Binney & Smith, used with permission.
  • 26. Eat 5 A Day the Color Way Eat your colors every day to stay healthy and fit. Blue/Purple Green White Yellow/Orange Red Blackberries Avocados Bananas Yellow apples Red apples Blueberries Green apples Brown pears Apricots Blood oranges Black currants Green grapes Dates Cantaloupe Cherries Dried plums Honeydew melon White nectarines Yellow figs Cranberries Elderberries Kiwifruit White peaches Grapefruit Red grapes Purple figs Limes Golden kiwifruit Pink/red grapefruit Purple grapes Green pears Cauliflower Lemon Red pears Plums Garlic Mangoes Pomegranates Raisins Artichokes Ginger Nectarines Raspberries Arugula Jicama Oranges Strawberries Purple asparagus Asparagus Mushrooms Papayas Watermelon Purple carrots Broccoli Onions Peaches Eggplant Broccoli rabe Parsnips Yellow pears Beets Purple Belgian Brussels sprouts White potatoes Persimmons Red cabbage endive Chinese cabbage Shallots Pineapples Red peppers Purple peppers (Napa/Bok Choy) Turnips Tangerines Radishes Purple potatoes Green beans Yellow watermelon Radicchio Black salsify Green cabbage Red onions Celery Visit C Yellow beets Rhubarb Creativit rayola Chayote squash (ww y Butternut squash Tomatoes What’s a Serving? w.crayo Central G 1 cup raw, leafy Cucumbers la.com/ Carrots for mor kids) vegetables Endive e Yellow peppers For more coloring G 1 medium-sized Leafy greens fun. Yellow potatoes information and a fruit G 3/4 cup (6 oz.) of Leeks Pumpkin rainbow of fruit and 100 percent fruit Lettuce Rutabagas vegetable recipes, or vegetable juice Green onion Yellow summer visit the 5 A Day G 1/2 cup fresh, frozen, or canned Okra squash web site at fruit (in 100 Peas Sweet corn www.5aday.com. percent juice) or vegetables Green pepper Sweet potatoes ©2003 Produce for Better Health Foundation. The 5 A Day Friends G 1/2 cup peas or Snow peas Yellow tomatoes fruit and vegetable characters are beans — cooked Spinach Yellow winter squash the copyrighted property of Dole Food Company, Inc. Crayola, the dry, frozen, or serpentine, and the “Tip” Crayon canned Sugar snap peas © Character are registered trade- G 1/4 cup dried fruit Zucchini marks of Binney & Smith, used with permission.

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