Dukan Diet Recipes: 100 Recipes

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  • 1. Table of ContentsI. The Dukan Diet  Phase 1 – ATTACK (1-10 days)  Phase 2 – CRUISE (until you reach your prefect weight)  Phase 3 – CONSOLIDATION (the transition diet - 5 days per pound lost)  Phase 4 – PERMANENT STABILIZTION (life long)II. Sample Menu  Phase 1 – ATTACK (1-10 days)  Phase 2 – CRUISE (until you reach your prefect weight)  Phase 3 – CONSOLIDATION (the transition diet - 5 days per pound lost)  Phase 4 – PERMANENT STABILIZTION (life long)III. Recipes
  • 2. Dukan Diet : 100 Recipes by Sarah SmithSmashwords EditionCopyright 2010 Sarah SmithThe Dukan Diet was created by Dr. Pierre Dukan, a French physician. Dr. Pierre Dukandoes not endorse, promote, review, or warrant the accuracy of the products or services.
  • 3. DISCLAIMERThis is written as a source of information only. This is intended to supplement, notsubstitute, the interventions of an experienced, professional healthcare practioner. Theauthor and the publisher disclaim any liability for any adverse effects arising the use orapplication of the information contained herein.
  • 4. I. The Dukan DietPhase 1 – ATTACK (1-10 days)What to EatWhat Not to Eat
  • 5. End of this Sample book.Enjoyed the sample?Buy Nowhttp://www.lulu.com/spotlight/SarahSmith