3. the food pyamid

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3. the food pyamid

  1. 1. 3 rd activity The Food Pyramid - What different types of food can you find here?
  2. 2. Food can be divided into different groups, according to what they are made of.
  3. 3. There are 5 food groups, which are…
  4. 4. 1. Fruit and vegetables
  5. 5. 1. Fruit and vegetables <ul><li>Fruit and vegetables provide VITAMINS, which are essential to our growth and health. </li></ul>
  6. 6. 2. Fish and Meat
  7. 7. 2. Fish and Meat <ul><li>Fish and Meat have PROTEINS that give energy to our body. </li></ul>
  8. 8. 3. Cereals (Grain)
  9. 9. 3. Cereals (Grain) <ul><li>Cereals have CARBOHYDRATES that give energy to our body. </li></ul>
  10. 10. 4. Milk, eggs and dairy products
  11. 11. 4. Milk, eggs and dairy products <ul><li>Milk and dairy products give us CALCIUM, which is essential to the growth of our bones. </li></ul>
  12. 12. 5. Sugary and fatty products <ul><li>Our body also need some SUGAR AND FAT, but not in big amounts. </li></ul>
  13. 13. Each group of food is necessary for the correct growth and health of our body… but not in the same amount. <ul><li>How can we know what our body needs? </li></ul><ul><li>The importance of a healthy diet . </li></ul>
  14. 14. THE FOOD PYRAMID Stick the food items in the correct place in the pyramid. Sweets and fats Dairy Products Grain Fish and Meat Fruits and Vegetables
  15. 15. CORRECTION: It should look like this: Sweets and fats Dairy Products Grain Fish and Meat Fruits and Vegetables

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