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Resources for a Happier You (created in June 2014)
Resources for a Happier You (created in June 2014)
Resources for a Happier You (created in June 2014)
Resources for a Happier You (created in June 2014)
Resources for a Happier You (created in June 2014)
Resources for a Happier You (created in June 2014)
Resources for a Happier You (created in June 2014)
Resources for a Happier You (created in June 2014)
Resources for a Happier You (created in June 2014)
Resources for a Happier You (created in June 2014)
Resources for a Happier You (created in June 2014)
Resources for a Happier You (created in June 2014)
Resources for a Happier You (created in June 2014)
Resources for a Happier You (created in June 2014)
Resources for a Happier You (created in June 2014)
Resources for a Happier You (created in June 2014)
Resources for a Happier You (created in June 2014)
Resources for a Happier You (created in June 2014)
Resources for a Happier You (created in June 2014)
Resources for a Happier You (created in June 2014)
Resources for a Happier You (created in June 2014)
Resources for a Happier You (created in June 2014)
Resources for a Happier You (created in June 2014)
Resources for a Happier You (created in June 2014)
Resources for a Happier You (created in June 2014)
Resources for a Happier You (created in June 2014)
Resources for a Happier You (created in June 2014)
Resources for a Happier You (created in June 2014)
Resources for a Happier You (created in June 2014)
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Resources for a Happier You (created in June 2014)

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Books, eBooks, websites, videos, movies, surveys... all kinds of resources- mainly Positive Psychology, but some Neuroscience, Spirituality, Self-Help, Philosophy and Quantum Physics :)

Books, eBooks, websites, videos, movies, surveys... all kinds of resources- mainly Positive Psychology, but some Neuroscience, Spirituality, Self-Help, Philosophy and Quantum Physics :)

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  • 1. Compiled by Silvana Valentone @Silvana_Happy5 June 2014 Resources for a Happier You
  • 2. A good stack of books… Mainly Positive Psychology, with some Neuroscience, a few Self-Help, topped with a “travel journal”
  • 3. A good stack of books (1) The How of Happiness Happy for No Reason  Sonja Lyubomirsky  Marci Shimoff
  • 4. A good stack of books (2) The Happiness Advantage Before Happiness  Shawn Achor  Shawn Achor
  • 5. A good stack of books (3) The Art of Happiness The Art of Happiness at Work  HH Dalai Lama  Howard C. Cutler  HH Dalai Lama  Howard C. Cutler
  • 6. A good stack of books (4) Happier Stumbling on Happiness  Tal Ben-Shahar  Daniel Gilbert
  • 7. A good stack of books (5) Authentic Happiness Flow  Martin Seligman  Mihaly Csikszentmihalyi
  • 8. A good stack of books (6) Brain Rules Fully Present  John Medina  Susan L. Smalley  with Diana Winston
  • 9. A good stack of books (7) The Geography of Bliss The Four Agreements  Eric Weiner  Don Miguel Ruiz
  • 10. A good stack of books (8) Positive Psychology Coaching The Success Principles  Robert Biswas-Diener  Ben Dean  Jack Canfield
  • 11. A good stack of books (9) The Secret Don’t Sweat the Small Stuff at Work  Rhonda Byrne  Richard Carlson
  • 12. A good stack of books (10) Emotional Intelligence Zero Limits (Ho’oponopono)  Daniel Goleman  Joe Vitale  Ihaleakala Hew Len
  • 13. A shiny stream of TED Talks… “Happiness” in the search box brings back a list of over 50 videos. And then you have the “What makes us happy?” playlist… These are my personal favourites- with a few from outside the category
  • 14. A shiny stream of TED Talks (1) HappinessWhat makes us happy?  Search by Topic.  Result (as of June 2014): 51 Talks  http://www.ted.com/tal ks/browse?topics%5B %5D=happiness&sort =newest  Playlist (10 talks)  We all want to be happy. But how, exactly, do you go about it? More stuff or less? More choice or less? The answers — from psychologists, journalists, Buddhist monks — may surprise you.  http://www.ted.com/play
  • 15. A shiny stream of TED Talks (2) What makes us happy? (a selection)  Dan Gilbert: The surprising science of happiness http://www.ted.com/talks/dan_gilbert_asks_why_are_we_happy  Mihaly Csikszentmihalyi: Flow, the secret to happiness http://www.ted.com/talks/mihaly_csikszentmihalyi_on_flow  Michael Norton: How to buy happiness http://www.ted.com/talks/michael_norton_how_to_buy_happiness  David Steindl-Rast: Want to be happy? Be grateful http://www.ted.com/talks/david_steindl_rast_want_to_be_happy_be _grateful  Matthieu Ricard: The habits of happiness http://www.ted.com/talks/matthieu_ricard_on_the_habits_of_happin ess  Ron Gutman: The hidden power of smiling http://www.ted.com/talks/ron_gutman_the_hidden_power_of_smilin g
  • 16. A shiny stream of TED Talks (3) Happiness (a selection, part 1 of 2)  Martin Seligman: The new era of Positive Psychology http://www.ted.com/talks/martin_seligman_on_the_sta te_of_psychology  Shawn Achor: The happy secret to better work http://www.ted.com/talks/shawn_achor_the_happy_se cret_to_better_work  Nic Marks: The Happy Planet Index http://www.ted.com/talks/nic_marks_the_happy_plane t_index  Matt Killinsgworth: Want to be happier? Stay in the moment http://www.ted.com/talks/matt_killingsworth_want_to_ be_happier_stay_in_the_moment
  • 17. A shiny stream of TED Talks (4) Happiness (a selection, part 2 of 2)  Andy Puddicombe: All it takes is 10 mindful minutes http://www.ted.com/talks/andy_puddicombe_all_it_takes_i s_10_mindful_minutes  Neil Pasricha: The 3 A’s of awesome http://www.ted.com/talks/neil_pasricha_the_3_a_s_of_aw esome  Srikumar Rao: Plug into your hard-wired happiness http://www.ted.com/talks/srikumar_rao_plug_into_your_ha rd_wired_happiness  Nancy Etcoff: Happiness and its surprises http://www.ted.com/talks/nancy_etcoff_on_happiness_and _why_we_want_it  Dan Gilbert: Why we make bad decisions http://www.ted.com/talks/dan_gilbert_researches_happine ss
  • 18. A shiny stream of TED Talks (5) Some other interesting talks…  Nic Marks: Happiness Works (TEDx) https://www.youtube.com/watch?v=mx7fYv2cAy4  Alain de Botton: A kinder, gentler philosophy of success https://www.ted.com/talks/alain_de_botton_a_kinder_gentler_philosophy_o f_success  Amy Cuddy: Your body language shapes who you are http://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_ you_are  Ken Robinson: Bring on the learning revolution! https://www.ted.com/talks/sir_ken_robinson_bring_on_the_revolution  Isabel Allende: Tales of passion https://www.ted.com/talks/isabel_allende_tells_tales_of_passion  Jane Fonda: Life’s third act https://www.ted.com/talks/jane_fonda_life_s_third_act  Robert Biswas-Diener: Your happiest days are behind you (TEDx) https://www.youtube.com/watch?v=-QTVv9tAlIE  Dan Gilbert: The psychology of your future self
  • 19. A couple of inspiring movies… …well, actually 3. A mix of stories and testimonials, facts and feelings- from Positive Psychology to the Law of Attraction, and from Natural Science to Quantum Physics!
  • 20. A couple of inspiring movies (1) Happy – A Documentary  http://www.thehappym ovie.com/  https://www.facebook. com/HappyMovie  https://twitter.com/the happymovie/
  • 21. A couple of inspiring movies (2) What the *BLEEP Do We Know?  http://www.whattheble ep.com/  Water Scene: http://www.youtube.co m/watch?v=MMfCvdy aNGQ (The Message from Water by Dr. Masaru Emoto)
  • 22. A couple of inspiring movies (3) The Secret  http://thesecret.tv/  http://www.youtube.co m/user/thesecret  https://www.facebook. com/thesecret  The Secret book: http://thesecret.tv/thes ecretbook/
  • 23. A solid selection of links… Fantastic websites with amazing resources- I’m sure there are other jewels in cyberspace, but I’ll let you explore some on your own, too
  • 24. A solid selection of links (1) Serious sites around Happiness (1st third)  Authentic Happiness  https://www.authentichappiness.sas.upenn.edu/  https://www.authentichappiness.sas.upenn.edu/test center  https://www.authentichappiness.sas.upenn.edu/reso urces  VIA Institute on Character  http://www.viacharacter.org/www/  http://www.viacharacter.org/www/Character- Strengths/VIA-Classification
  • 25. A solid selection of links (2) Serious sites around Happiness (2nd third)  Action for Happiness  http://www.actionforhappiness.org/  http://www.actionforhappiness.org/why-happiness  http://www.actionforhappiness.org/10-keys-to- happier-living  Happiness Works  http://www.happinessworks.com/  https://app.happinessatworksurvey.com/
  • 26. A solid selection of links (3) Serious sites around Happiness (3rd third)  The Greater Good Science Centre  http://greatergood.berkeley.edu/  http://greatergood.berkeley.edu/resources  http://greatergood.berkeley.edu/topic/happiness  Canadian Positive Psychology Association  http://www.positivepsychologycanada.com/  http://www.positivepsychologycanada.com/What-is- positive-psychology
  • 27. A solid selection of links (4) Some jewels from YouTube (1st ½)  What is Positive Psychology? (animation- Martin Seligman et al.)  https://www.youtube.com/watch?v=1qJvS8v0TTI&list=P LNZdd8WmDzUcLWqhH4Ye1RUP7M-tLXcK6  Happiness 101 with Tal Ben-Shahar (PBS)  https://www.youtube.com/watch?v=5- RVECUWOGQ&list=PLNZdd8WmDzUcLWqhH4Ye1RU P7M-tLXcK6&index=15  The How of Happiness (song based on Sonja Lyubomirsky’s book)  https://www.youtube.com/watch?v=aAgqPKjortY  https://www.youtube.com/watch?v=IyryRRYty4Y
  • 28. A solid selection of links (5) Some jewels from YouTube (2nd ½)  Martin Seligman: Flourishing- a new understanding of wellbeing  https://www.youtube.com/watch?v=e0LbwEVnfJA&i ndex=12&list=PLNZdd8WmDzUcLWqhH4Ye1RUP7 M-tLXcK6  Positive Psychology at Harvard (Tal Ben-Shahar)  https://www.youtube.com/watch?v=IwUecXRvnS0&i ndex=2&list=PLNZdd8WmDzUcLWqhH4Ye1RUP7 M-tLXcK6 +  Educating for Happiness and Resilience  https://www.youtube.com/watch?v=DbC18wFkHNI& index=39&list=PLNZdd8WmDzUcLWqhH4Ye1RUP
  • 29. Please let me know which you prefer… Or add your own. Thanks in advance! Comment on SlideShare http://www.slideshare.net/SilvanaValentone Email me at silvana_valentone@yahoo.com or elessons_uy@hotmail.com Follow me on Twitter @Silvana_Happy5

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