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  • 1. Proven Steps to Diet Adherence Shubha Lakshmi Bhat May 13, 2010 habits.stanford.edu
  • 2. Expert Focus Target: Patients who are insulin resistant/pre-diabetic from Palo Alto who self select to enroll in a 12-week weight-loss clinical trial at Stanford Hospital Task: Adhere to the research diet of caloric restriction and macronutrient distribution of 15% protein, 40% carbohydrate, 45% unsaturated fat
  • 3. Habits that matter
  • 4. New Habit Only go to restaurants that publish their calorie content
  • 5. Step 1 to New Habit
      • Decide to eat out only if restaurant meets your criteria
    Blue Behavior
  • 6. Step 2 to New Habit
      • Decide on criteria:
        • Food type (Indian, American, etc)
        • Location
        • Price
    Blue Behavior
  • 7. Step 3 to New Habit
      • Search for restaurants that meet criteria
        • Word of mouth
        • Google
        • Yelp
        • Open Table
    Blue Span
  • 8. Step 4 to New Habit
      • Find out if menu with caloric content is available
        • Call
        • Search website
    Green Span
  • 9. Step 5 to New Habit
      • Present restaurant options to friends
        • Email
        • In person
        • Phone
        • Google Poll
    Blue Behavior
  • 10. Step 6 to New Habit
      • Decide on restaurant
    Blue Behavior
  • 11. Result of inserting GreenSpan to a Blue Behavior
      • More likely to…
        • view menu with caloric content
        • discuss options with friends/family
        • decide order based on caloric content
    Blue Behavior = Choosing a restaurant Green Span = asking if restaurant publishes caloric content

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