Proven steps

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Proven steps

  1. 1. Proven Steps to Diet Adherence Shubha Lakshmi Bhat May 13, 2010 habits.stanford.edu
  2. 2. Expert Focus Target: Patients who are insulin resistant/pre-diabetic from Palo Alto who self select to enroll in a 12-week weight-loss clinical trial at Stanford Hospital Task: Adhere to the research diet of caloric restriction and macronutrient distribution of 15% protein, 40% carbohydrate, 45% unsaturated fat
  3. 3. Habits that matter
  4. 4. New Habit <ul><li>Only go to restaurants that publish their calorie content </li></ul>
  5. 5. Step 1 to New Habit <ul><li>Decide to eat out only if restaurant meets your criteria </li></ul>Blue Behavior
  6. 6. Step 2 to New Habit <ul><li>Decide on criteria: </li></ul><ul><ul><li>Food type (Indian, American, etc) </li></ul></ul><ul><ul><li>Location </li></ul></ul><ul><ul><li>Price </li></ul></ul>Blue Behavior
  7. 7. Step 3 to New Habit <ul><li>Search for restaurants that meet criteria </li></ul><ul><ul><li>Word of mouth </li></ul></ul><ul><ul><li>Google </li></ul></ul><ul><ul><li>Yelp </li></ul></ul><ul><ul><li>Open Table </li></ul></ul>Blue Span
  8. 8. Step 4 to New Habit <ul><li>Find out if menu with caloric content is available </li></ul><ul><ul><li>Call </li></ul></ul><ul><ul><li>Search website </li></ul></ul>Green Span
  9. 9. Step 5 to New Habit <ul><li>Present restaurant options to friends </li></ul><ul><ul><li>Email </li></ul></ul><ul><ul><li>In person </li></ul></ul><ul><ul><li>Phone </li></ul></ul><ul><ul><li>Google Poll </li></ul></ul>Blue Behavior
  10. 10. Step 6 to New Habit <ul><li>Decide on restaurant </li></ul>Blue Behavior
  11. 11. Result of inserting GreenSpan to a Blue Behavior <ul><li>More likely to… </li></ul><ul><ul><li>view menu with caloric content </li></ul></ul><ul><ul><li>discuss options with friends/family </li></ul></ul><ul><ul><li>decide order based on caloric content </li></ul></ul>Blue Behavior = Choosing a restaurant Green Span = asking if restaurant publishes caloric content

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