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Proven steps
 

Proven steps

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    Proven steps Proven steps Presentation Transcript

    • Proven Steps to Diet Adherence Shubha Lakshmi Bhat May 13, 2010 habits.stanford.edu
    • Expert Focus Target: Patients who are insulin resistant/pre-diabetic from Palo Alto who self select to enroll in a 12-week weight-loss clinical trial at Stanford Hospital Task: Adhere to the research diet of caloric restriction and macronutrient distribution of 15% protein, 40% carbohydrate, 45% unsaturated fat
    • Habits that matter
    • New Habit
      • Only go to restaurants that publish their calorie content
    • Step 1 to New Habit
      • Decide to eat out only if restaurant meets your criteria
      Blue Behavior
    • Step 2 to New Habit
      • Decide on criteria:
        • Food type (Indian, American, etc)
        • Location
        • Price
      Blue Behavior
    • Step 3 to New Habit
      • Search for restaurants that meet criteria
        • Word of mouth
        • Google
        • Yelp
        • Open Table
      Blue Span
    • Step 4 to New Habit
      • Find out if menu with caloric content is available
        • Call
        • Search website
      Green Span
    • Step 5 to New Habit
      • Present restaurant options to friends
        • Email
        • In person
        • Phone
        • Google Poll
      Blue Behavior
    • Step 6 to New Habit
      • Decide on restaurant
      Blue Behavior
    • Result of inserting GreenSpan to a Blue Behavior
      • More likely to…
        • view menu with caloric content
        • discuss options with friends/family
        • decide order based on caloric content
      Blue Behavior = Choosing a restaurant Green Span = asking if restaurant publishes caloric content