Your SlideShare is downloading. ×
Greek yogurt nutritional guide
Upcoming SlideShare
Loading in...5
×

Thanks for flagging this SlideShare!

Oops! An error has occurred.

×

Introducing the official SlideShare app

Stunning, full-screen experience for iPhone and Android

Text the download link to your phone

Standard text messaging rates apply

Greek yogurt nutritional guide

382
views

Published on

A nutritional content guide to Greek yogurt. Fage, Athenos, Chobani, etc.

A nutritional content guide to Greek yogurt. Fage, Athenos, Chobani, etc.


0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total Views
382
On Slideshare
0
From Embeds
0
Number of Embeds
0
Actions
Shares
0
Downloads
3
Comments
0
Likes
0
Embeds 0
No embeds

Report content
Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
No notes for slide

Transcript

  • 1. Greek Yogurt Nutritional Guide Greek Gods Yogurt: 4 ounce serving 11 grams of fat 4 grams of protein 5 grams of sugar 0 grams fiber Fage, 4 ounce serving
  • 2. 11.5 grams of fat 7.5 grams of protein 3.5 grams of sugar 0 grams fiber Protein: Oikos plain Greek yogurt is low in carbohydrates and fat, it is rich in protein. Oikos notes each 5.3 oz serving provides 15 g of protein, which is 30 percent of the daily recommended intake. Carbs: Oikos plain Greek yogurt is low in carbohydrates, according to the brand's official website. Each 5.3 oz serving contains 6 g of carbohydrates, with 6 g coming from sugar, and none coming from fiber. Fat: Oikos notes that its plain Greek yogurt contains no fat. Summary: For Oikos, a 5.3 oz, or 150 g, serving of Oikos plain Greek yogurt contains 80 calories. If you base your diet on the daily recommended calorie intake of 2,000, then one serving of Oikos Greek yogurt comprises just four percent of your daily calories.
  • 3. Voskos yogurt is all natural, fat free, and high in protein (the blueberry flavor has 13 grams of protein; the others don’t vary much at all in protein content). The blueberry flavor is 120 calories, 0 grams of fat, and 0 grams of fiber. Chobani (Vanilla) 6 ounces: Calories – 120; Total Fat – 0g; Saturated Fat – 0g; Cholesterol – 0g; Sodium – 65 mg (much less than 3% of the Daily Recommended Value for adult males!) The Nonfat and Lowfat yogurts have 13 g of protein and 7 to 20 g of carbohydrates, while the Chobani Champions yogurt has 8 g of protein and 12 to g of carbohydrates per serving. Chobani Plain Nonfat and Lowfat Greek Yogurt have 20 percent of the daily
  • 4. value for calcium. The flavored varieties have 15 percent, and each serving of Chobani Champions has 10 percent of the daily value.