"How to get out of bed" How to motivate yourself by Sean Gardiner

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Motivational presentation given at University of Winchester 5th July 2010

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"How to get out of bed" How to motivate yourself by Sean Gardiner

  1. 1. How to get out of bed
  2. 2. Purpose of today's talk
  3. 3. So why have you come here today ?
  4. 6. Things which inspire ME 1 No idea 2 Some idea 3 Pretty good idea 4 Know exactly where I am Hamster on a wheel Seagull / paraglider flying
  5. 13. Group Exercise
  6. 14. How do you feel on a daily basis ?
  7. 15. Actual
  8. 16. “ . . . . and the truth will set you free ” J.C.
  9. 17. What you say to yourself is as important as what you say to others
  10. 18. Your state is defined by what you focus on internally
  11. 19. What you see is what you get?
  12. 20. Generalise Distort Delete
  13. 21. Fear
  14. 24. “ Our doubts are traitors, and make us lose the good we oft might win , by fearing to attempt “ Shakespeare
  15. 25. What is MOTIVATION ?
  16. 26. VALUES “ Those tenets upon which an individual's life is founded, made up of beliefs and ideals arising from the person's culture and family of origin, combined with their understanding of their own life experience. Normally classified in a hierarchy of importance “
  17. 27. 6 Basic Needs
  18. 28. 1 Certainty 2 Uncertainty 3 Significance 4 Love and Connection 5 Growth 6 Contribution
  19. 29. Towards or away from ? Photo of map
  20. 30. Photo of map
  21. 31. We are motivated by what we believe is missing
  22. 32. “ The secret of achievement is to hold a picture of a successful outcome in the mind “ Henry David Thoreau
  23. 33. Where do you want to be in 5 Years ? Picture of a yacht
  24. 34. 1 No idea 2 Some idea 3 Pretty good idea 4 Know exactly where
  25. 35. “ As human beings, our greatness lies not so much in being able to remake the world...as in being able to remake ourselves “ “ Mahatma Gandhi
  26. 36. Imagine wanting to take a journey, focussing only on where you DON'T want to go !
  27. 37. Group exercise
  28. 39. “ Begin with the end in mind “ Dr Stephen Covey
  29. 41. Information Connection Motivation Inspiration
  30. 42. Who am I ?
  31. 43. What is my purpose ?
  32. 44. What am I currently ?
  33. 45. “ Anyone who has never made a mistake has never tried anything new “ Albert Einstein
  34. 46. What are my values ?
  35. 47. What to I wish to be ?
  36. 48. What do I do next . . . ?
  37. 49. “ Do or do not, there is no try “
  38. 50. Be PROACTIVE
  39. 51. Top tips
  40. 52. 1 Before bed, make a list
  41. 53. 2 Make a commitment to someone you know will give you a hard time !
  42. 54. 3 When you find yourself making an excuse own up
  43. 55. 4 Keep it real
  44. 56. 5 Seek RESONANCE
  45. 57. Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved. Helen Keller
  46. 58. Exercise
  47. 59. Which one thing, that you've never done before,if you did it today, would make a huge difference ?
  48. 60. “ Whatever you can do, or dream you can, begin it … Boldness has genius, power, and magic in it “ Goethe

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