Yoga for diabetes

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Yoga for diabetes

  1. 1. FOR WORLD DIABETES DAY 2011AWARENESS WEEK
  2. 2.  JUVENILLE OR INSULIN DEPENDENT -1 ADULT ONSET OR NON INSULIN DEPENDENT- 2 REASONS ARE OBESITY ,INACTIVITY ,STRESS COMPLICATIONS ARE BLINDNESS, KIDNEY FAILURE, AMPUTATIONS, HEART ATTACK, STROKE, PREMATURE AGING AND DEATH TYPE 2 IS MANAGEABLE AND PREVENTABLE, DELAY THE ONSET MEASURES TO CONTROL ARE LIFE STYLE CHANGES, DIET, CHOLESTEROL, AND YOGA
  3. 3. 1. WILL POWER, SELF CONFIDENCE, STRENGTH, FLEXIBILITY, CONTENTMENT, DISCIPLINE HELPS WITH WEIGHT LOSS ETC2. REDUCES STRESS HORMONES CORTISOL AND ADRENALINE- CONTRIBUTES TO OVEREATING AND INTRA ABDOMINAL FAT, INSULIN RESISTANCE3. PREVENTS DIABETIC NEUROPATHY OR DIABETIC FOOT
  4. 4.  SURYA NAMASKAR  BUJANGASAN PADAHASTASAN  SETHUBANDASAN VRKSASAN  JATARA TRIKONASAN PARIVARTASAN VIRABHADRASAN  VAJRASAN PASCHIMOTASAN  BHARADWAJASAN NAVASAN  SARVANGASAN  HALASAN
  5. 5.  GET ACTIVE WITH WALK, STAIRS, GARDENING GET ENOUGH SLEEP WHETHER DIABETIC OR NON DIABETIC SPIRITUALITY REDUCES RISK OF DISEASES MORE FRUITS AND VEGS AND LESS CARB, FAT

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