OVER VIEW MANY KINDS OF ARTHRITIS- MOST  COMMON IS OA, AFFECTS BACK, NECK,  KNEES, HIPS, FINGERS ETC NORMALY LINING- PRO...
HOW YOGA FITS IN STRESS MANAGEMENT, PAIN  MANAGEMENT WITH LESS REACTION UNDERSTAND THE CONNECTIONS, FEET,  KNEES, HIP BO...
HOW YOGA FITS IN DECREASED RANGE ON MOTION LEADS  VICIOUS CYCLE- PAIN TO WEAK  MUSCLES PREVENTIVE MEDECINE- DISTRIBUTES ...
CONTRAINDICATIONS MOVE IN MOVE OUT- IF FATIGUED OR  DISCOMFORT SIMPLIFY POSTURES MALASANA, UTTKATASANA, VRKSASANA  – NO...
HOLISTIC APPROACH WALKING, SWIMMING, YOGA ADVISABLE HEAT FOMENTATION, PAIN RELEIVERS,  SAVASANA OR RELAXATION BEHAVIOUR...
LIST OF ASANAS1.    TADASANA2.    ARDHA UTTANASANA3.    TRIKONASANA4.    PASCHIMOTASANA5.    JANUSIRSASANA6.    UTTANA PAD...
Yoga for arthritis
Upcoming SlideShare
Loading in...5
×

Yoga for arthritis

287

Published on

Published in: Health & Medicine, Spiritual
0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total Views
287
On Slideshare
0
From Embeds
0
Number of Embeds
0
Actions
Shares
0
Downloads
8
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Yoga for arthritis

  1. 1. PODIGAI 31 JAN 2011YOGA FOR ARTHRITIS
  2. 2. OVER VIEW MANY KINDS OF ARTHRITIS- MOST COMMON IS OA, AFFECTS BACK, NECK, KNEES, HIPS, FINGERS ETC NORMALY LINING- PROTECTIVE CARTILAGE FOUND MISSING IN OA FACTORS- GENETIC, POSTURAL, WORK PATTERN, OLD SPORTS INJURIES RA- AUTO IMMUNE DISORDER, DEGENERATIVE ARTHRITIS, GOUT ARTHRITIS POOR POSTURE, MISALIGNED OF BONES ( BOW LEGGED AND KNOCK KNEED)
  3. 3. HOW YOGA FITS IN STRESS MANAGEMENT, PAIN MANAGEMENT WITH LESS REACTION UNDERSTAND THE CONNECTIONS, FEET, KNEES, HIP BONES AWARENESS ABT HABITUAL MIS ALIGNMENTS,LIKE DESK WORKERS ON LOWBACK
  4. 4. HOW YOGA FITS IN DECREASED RANGE ON MOTION LEADS VICIOUS CYCLE- PAIN TO WEAK MUSCLES PREVENTIVE MEDECINE- DISTRIBUTES SYNOVIAL FLUID , LUBRICATES, CARTILAGE STRESS INCREASE PAIN SETS VICIOUS CYCLE 3 MONTHS YOGA FOR ARTHRITIS PROG, WISH TO CONTINUE
  5. 5. CONTRAINDICATIONS MOVE IN MOVE OUT- IF FATIGUED OR DISCOMFORT SIMPLIFY POSTURES MALASANA, UTTKATASANA, VRKSASANA – NO BEFORE AND AFTER EFFECT- BEST CHECKER START WITH SIMPLE POSTURES, MED, CHANT AND PRANAYAM
  6. 6. HOLISTIC APPROACH WALKING, SWIMMING, YOGA ADVISABLE HEAT FOMENTATION, PAIN RELEIVERS, SAVASANA OR RELAXATION BEHAVIOURAL THERAPY, WEIGHT LOSS, NO HIGH HEELS, MEDICINES RED MEAT, FRIED FOODS, REFINED SUGAR, VIT D, NUTS AND DRY FRUITS, TULSI TEA COMBINATIONS, GINGER, TURMERIC, HYDRATION, WARM WEATHER, A/C COLD
  7. 7. LIST OF ASANAS1. TADASANA2. ARDHA UTTANASANA3. TRIKONASANA4. PASCHIMOTASANA5. JANUSIRSASANA6. UTTANA PADASANA7. JATARA PARIVARTASANA8. HALASANA9. BUJANGASANA10. VAKRASANA11. SAVASANA

×