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Yama and niyama  in class
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Yama and niyama in class

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  • 1. YAMA AND NIYAMA-S IN CLASS PODIGAI 9 JAN 2011
  • 2.  Ahimsa- no violence, awareness and violence do not coexist. Navasana Satya- Not lying. Puff out the chest and hanging on shoulders. Bujangasana Asteya- Non stealing.YAMA-S
  • 3.  Brahmacharya- save now and enjoy later. Tighten muladhar and pit of the abdomen. Save the life Aparigraha- Non coveting. Jealousy. Being someone or having some one else life. So gaze inwardYAMA-S
  • 4.  Saucha- strong body odors, personal hygiene, mats, props, dress code, manasa, vacha, karmana Santosha- happiness & contentment. No upset, exertion etc. Do not expect resultsNIYAMA-S
  • 5.  Tapas- perseverance. Dreamer cannot be successful. Balance with santosha. Or harm Svadhyaya- self awareness, no competition, self study. Pranayama, and scriptural lessons Iswara Pranidhana- surrender to the system, guru and to god, expectation and surrender are controversial.NIYAMA-S

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