PRINCIPLES OF PRANAYAMA<br />SRI MADHWA YOGA ACADEMY<br />1<br />
OVERVIEW<br />ANCIENT TECHNIQUE MORE THAN 5000 YRS OLD, QUOTE FOUND IN GITA<br />FOREMOST REASON – MANOJAYA<br />CONTROLLI...
BASIC PRINCIPLES<br />CONSCIOUS SLOWING DOWN AND CONTROLLING PROCESS<br />OVER RIDES INVOLUNTARY ACTION<br />COMPLETE BREA...
BENEFITS OF DEEP EXHALATIONS<br />MORE IMPURITIES THROWN OUT<br />MASSAGE OF INTRA ABDONIMAL ORGANS<br />SUSTAINED EXHALAT...
ELEMENTS OF PRANAYAMA<br />RECHAKA- BREATHING OUT THE IMPURE AIR. EFFICIENTLY, DUE TO CONTRACTION OF ABDOMEN<br />EFFICIEN...
POORAKA- DRAWING AIR IN A SMOOTH AND CONTINUOUS MANNER<br />IN CORRECT DEEP BREATHING CHEST EXPANDS, DIAPHRAGM PUSHES DOWN...
KUMBHAKA- PROCESS OF HOLDING THE BREATH WITH COMFORT AND EASE<br />TYPES – <br />ANTARA KUMBHAKA- RETENTION AFTER INHALATI...
DO’S AND DONT’S<br />SELF LEARNING<br />OVER ENTHUSIASM<br />MECHANICAL ATTITUDE<br />POSTURE<br />NATURE’S CALL<br />ONLY...
BENEFITS OF PRANAYAM<br />RESPIRATORY- ELASTICITY OF LUNGS, ENHANCES VITAL CAPACITY, TONED RESPITATORY MUSCLES, SLOWER RES...
CNS- INFLUENCES LEARNING, THINKING, MEMORY, RATIONALIZATION, SPIRITUALITY, ALERTNESS, RELAXATION, LESS NERVOUS IRRITABILIT...
REWARDS<br />STRESS MANAGEMENT<br />POSITIVE ATTITUDE<br />BREATH AWAARENESS<br />INNER AWARENESS AND SENSITIVITY<br />SAK...
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Principles of pranayam

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Transcript of "Principles of pranayam"

  1. 1. PRINCIPLES OF PRANAYAMA<br />SRI MADHWA YOGA ACADEMY<br />1<br />
  2. 2. OVERVIEW<br />ANCIENT TECHNIQUE MORE THAN 5000 YRS OLD, QUOTE FOUND IN GITA<br />FOREMOST REASON – MANOJAYA<br />CONTROLLING OR PURFYING THE MIND<br />SRI MADHWA YOGA ACADEMY<br />2<br />
  3. 3. BASIC PRINCIPLES<br />CONSCIOUS SLOWING DOWN AND CONTROLLING PROCESS<br />OVER RIDES INVOLUNTARY ACTION<br />COMPLETE BREATHING WITH INHALATION AND EXHALATION<br />BALANCING THE BREATHS<br />EASY RETENTION OF BREATHS <br />AWARENESS ABOUT EXHALATIONS= REMOVAL OF CO2<br />SRI MADHWA YOGA ACADEMY<br />3<br />
  4. 4. BENEFITS OF DEEP EXHALATIONS<br />MORE IMPURITIES THROWN OUT<br />MASSAGE OF INTRA ABDONIMAL ORGANS<br />SUSTAINED EXHALATION REDUCES STRESS<br />SUBSEQUENT INHALATION INCREASES, OVERALL QUALITY OF BREATHING IMPROVES<br />SRI MADHWA YOGA ACADEMY<br />4<br />
  5. 5. ELEMENTS OF PRANAYAMA<br />RECHAKA- BREATHING OUT THE IMPURE AIR. EFFICIENTLY, DUE TO CONTRACTION OF ABDOMEN<br />EFFICIENT EVACUAVATION HELPS FILLING OF LUNGS WHICH LEADS TO OXYGENATION OF BLOOD<br />SRI MADHWA YOGA ACADEMY<br />5<br />
  6. 6. POORAKA- DRAWING AIR IN A SMOOTH AND CONTINUOUS MANNER<br />IN CORRECT DEEP BREATHING CHEST EXPANDS, DIAPHRAGM PUSHES DOWN THE ABDOMEN<br />DO NOT INHALE SO THAT IT INCREASE THE STRESS IN THE MIND<br />THIS IS AVOIDED BY RYTHMIC BREATHING<br />SRI MADHWA YOGA ACADEMY<br />6<br />
  7. 7. KUMBHAKA- PROCESS OF HOLDING THE BREATH WITH COMFORT AND EASE<br />TYPES – <br />ANTARA KUMBHAKA- RETENTION AFTER INHALATION<br />BAHYA KUMBHAKA- RETENTION BEFORE INHALATION( VERY CRITICAL )<br />KEWAL KUMBHAKA- SPONTANEOUS CESSATION OF BREATH- REDUCES HEART RATE, BP, STRESS. VOLUNTATY CESSATION NOT POSSIBLE<br />SRI MADHWA YOGA ACADEMY<br />7<br />
  8. 8. DO’S AND DONT’S<br />SELF LEARNING<br />OVER ENTHUSIASM<br />MECHANICAL ATTITUDE<br />POSTURE<br />NATURE’S CALL<br />ONLY AFTER ASANA<br />NOT AFTER FOOD<br />ATTENTION<br />STOP WHEN SICK EXCEPT RESTORATIVE PRANAYAMA<br />SRI MADHWA YOGA ACADEMY<br />8<br />
  9. 9. BENEFITS OF PRANAYAM<br />RESPIRATORY- ELASTICITY OF LUNGS, ENHANCES VITAL CAPACITY, TONED RESPITATORY MUSCLES, SLOWER RESPIRATORY MUSCLES, <br />CIRCULATORY- TONES THE HEART, DIAPHRAGM, REDUCES HEART RATE<br />DIGESTIVE SYSTEM- MASSAGES LIVER, SPLEEN, PANCREAS, STOMACH<br />SRI MADHWA YOGA ACADEMY<br />9<br />
  10. 10. CNS- INFLUENCES LEARNING, THINKING, MEMORY, RATIONALIZATION, SPIRITUALITY, ALERTNESS, RELAXATION, LESS NERVOUS IRRITABILITY<br />ENDOCRINE SYSTEM- RICH BL SUPPLY TO DUCTLESS GLANDS, <br />ANTI OXIDANT EFFECT- LOWERS FREE RADICALS AND INCREASES ANTI OXIDANTS<br />SRI MADHWA YOGA ACADEMY<br />10<br />
  11. 11. REWARDS<br />STRESS MANAGEMENT<br />POSITIVE ATTITUDE<br />BREATH AWAARENESS<br />INNER AWARENESS AND SENSITIVITY<br />SAKSHI BHAVA<br />STILLING THE MIND<br />PREPARATION FOR DHYANA<br />PURIFICATION OF MIND AND BODY<br />SRI MADHWA YOGA ACADEMY<br />11<br />
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