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Metabolic syndrome

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Transcript

  • 1. METABOLIC SYNDROME VSYOGA
    BY SATYA ON 15 NOVEMBER FOR PODIGAI TV
  • 2. WHAT IS SYNDROME X
    MAIN FEATURES INCLUDE HI BP, INSULIN RESISTANCE, CHOLESTEROL, INCREASED RISK OF CLOTTING, MOS OFTEN OBESE.
    HI INSULIN LEVELS, W/H RATIO OF 0.9, TGL 150, HDL LOWER THAN 35, BP 140/90 OR ABOVE
    APROX 20 TO 30 % OF INDUSTIALIZED AFFECTED
    MEN MOMORE THAN 40, WOMEN 35
  • 3. CAUSES ABD RISK OF MS
    OBESITY, POST MENOPAUSAL, SMOKING, HIGH CARB FOOD, LACK OF ACTIVITY,
    ,, LEADS TO DIABETES AND HEART DISESE DIAB 10- 30 TIMES HD 2TO 3 TIMES
    NAFLD, KIDNEY, RISK OF DEMENTIA, POS
  • 4. treatment
    LIFE STYLE MODIFICATION
    DIET AND PHYSICAL EXERCISE LIKE YOGA,
    NO LIPOSUCTION, MEDICAL TREATMENT
  • 5. ASANAS
    TRIKONASAANA
    VIRABHADRASANA
    UTTAKATASANA
    NAVASANA
    PASCHIMOTASANA
    UTTANA PADASANA
    SARVANGASANA
    BUJANGASANA
    DHANURASANA
    VAKRASANA