As the great saying ‘To err is human ; to forgive divine’ . Forgiving someone who has erred, sinned, or hurt you is the best way to heal aheart. The latest research shows that learning to forgive those who hurt you can have profound benefits. It’s the best way to manage anger, jealousy, cut stress, and enjoy improved and better health. Making peace with your friends and loved ones after misunderstanding hasgreat healing power. Even a great proverb says that forgiveness adorns a soldier. The researchers and medical professionals have come to realize that the anatomy of human brain is so modelled that just thinking aboutempathy and reconciliation sparks activity in the brain’s left middle temporal gyrus, suggesting that we all have mental forgiveness Centre set to be tapped
• Sometimes you may find yourself under attack by your friend over your success or your achievements. The friend may launch a long list of grievances that may have bothered her out of jealousy as she may not have liked your success. Instead of Show turning away from her, confront her and express profoundly how you feltInitiative: hurt. Surprise her with apology for harbouring anger and hatred against you for so long. While talking to your friend, you will realise your anger has vanished, and you have already forgiven your friend.
Carrying around a load of bitterness and angercan be toxic. Our bodies release stress hormonesadrenaline, promoting our hearts to accelerate,our breath to quicken, and our mind to race.These depressive effects on our immune systemhave been linked to serious disorders like highblood pressure, blood sugar, hardening arteries,and leading to heart disease. Remember – TheReward of one duty done is the power to fulfillanother.
Contrary to this, there is dive rule of forgiveness, which seems to stop negative hormones from flowing. Just thinking about resolving a misunderstanding or hurtful behavior can help. One can train oneself to forgive people who have insulted or betrayedone. The moment you decide to overcome your anger and negative feelings, your heart rate and blood pressure will improve. Forgiveness can be powerful antidote to anger, which is strongly associatedwith chronically elevated blood pressure and increased risk of heart disease.
Each time we witness an act of forgiveness we marvel at its power to heal and to break a seemingly unending cycle ofpain. But it is not something wefrequently witness. Perhaps this is because forgiveness is something we don’t fully understand. We associate forgiveness with weakness. In fact, the opposite is true. Forgiveness is a sign ofstrength. Display of forgiveness and reconciliation are common among monkeys, apes, and other primates.
• It is better to diffuse one’s anger as forgiveness can be powerful. While one cannot alter the past, it is best toJust move on : confront unresolved issues and the people behind them. This attitude will help you to be happier, healthier, and close to the divine power
Take it as it is :• Despite its many benefits and advantages, many don’t even consider forgiveness as an option. Certainly, this is a big mistake. Carrying on to a resentment for a longtime means making a commitment to remain angry. Such negative attitude and approach will keep you tensed and uptight all the time. Your social life will be effected, your personal identity will take a dip and project you as an embittered person. This way, will be lifted off your mind and conscious. You will feel better and healthier. Resolving resentment against others will replace hostile feelings with positive ones, that make your body feel calm and relaxed “If only we
The world is witnessing astonishing acts of forgiveness and of seeking forgiveness. Pope John Paul II made a comprehensive apology for the sins committed by theRoman Catholic Church and its members against groups of people throughout its history. In South Africa, the truth and reconciliation Commission submitted its final report to President Nelson Mandela. Prime Minister Tony Blair of theUnited Kingdom sought forgiveness for England’s role in the Irish Potato Famine. Leaders of Cambodia’s Khmer Rouge have come forward in search of amnesty. We see its effect in our communities as well. When warning gangs call for a cease fire after years of senseless killings.
OUR FATHER,WHO ART IN HEAVENHALLOWED BE THY NAMETHY KINGDOM COME, THY WILL BE DONE ON EARTHAS IT’S IN HEAVENGIVE US THIS DAY OUR DAILY BREADAND FORGIVE US OUR TRESSPASSPESAS WE FORGIVE THEM THE TRESSPASSPES AGAINSTUSLEAD US INTO TEMPTATION, BUT DELIVER US FROMEVILFOR THYNE IS THE KINGDOMFOR POWER AND GLORY FOR EVER AND EVER,