Presentation May 2008 Map

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Vital Switch presentation to the Management Association of the Philippines in May 2008

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Presentation May 2008 Map

  1. 1. Vital Switch Building organizations through building people www.vitalswitch.com
  2. 2. “ Happy employees make happy customers” Harvard Business Study 2002 Performance
  3. 3. Disengaged and unhappy employees cost the British economy almost £46 billion a year in low productivity and lost working days. Performance Source: Banishing Burnout: Six Strategies for Improving Your Relationship With Work Dr. Christine Maslach. Berkeley University, CA. U.S.A.
  4. 4. Techniques Stress Relief Improved Performance Inner Stillness In Action Sleep Quality
  5. 5. Boost Creativity Systematize Intuition Enhance Communication Build Empathy Advanced Techniques
  6. 6. Techniques Clarity Focus Vitality
  7. 7. Vital Switch gives people effective methods for reducing stress Stress Relief
  8. 8. Reasons for Job turnover Source: www.workforce.com Study on 13.000 employees Stress Relief
  9. 9. 60 to 80% of accidents and mistakes on the job are stress related Source: www.stress.org Stress Relief
  10. 10. Job stress has become a worldwide epidemic World Health Organization, 2006 Stress Relief
  11. 11. Short term symptoms of stress <ul><li>Palpitation </li></ul><ul><li>Chest pain </li></ul><ul><li>Flushing and feeling of warmth </li></ul><ul><li>Breathlessness </li></ul><ul><li>Abdominal discomfort </li></ul><ul><li>Headaches and backpain </li></ul><ul><li>Outbursts of anger .... </li></ul>Stress Relief
  12. 12. <ul><li>Chronic headache </li></ul><ul><li>Mood swings </li></ul><ul><li>Decreased sexual drive </li></ul><ul><li>Sleeplessness </li></ul><ul><li>Memory disturbances </li></ul><ul><li>Heart attack </li></ul>Long term symptoms of stress Stress Relief
  13. 13. Medical Studies Stress Relief Source: http://www.anandaportland.org/Meditation_Research.htm 20 out of 22 anxiety-prone people showed a 60% improvement in anxiety levels following an eight week course in meditation. University of Massachusetts
  14. 14. Medical Studies Reducing mental stress through meditation proved more beneficial than getting exercise. Stress Relief Source: http://www.anandaportland.org/Meditation_Research.htm Dr. James Blumenthal, Duke University, 1997
  15. 15. Medical Studies Stress Relief Source: http://www.anandaportland.org/Meditation_Research.htm Atlantic Monthly, May, 1991 Meditators were less anxious and neurotic, more spontaneous, independent, self-confident, empathetic, and less fearful of death.
  16. 16. ...than ever before! Modern people have more mental stimulation ... Stress Relief
  17. 17. 2008
  18. 18. Inner Stillness In Action Delivers an Increasing Ability to Cope Under Pressure Inner Stillness
  19. 19. Follow effective action with quiet reflection. From the quiet reflection will come even more effective action. Peter F. Drucker, The Economist called him the most important management thinker of the past century. Inner Stillness
  20. 20.   Brett Traynor, Director Saxon Financials, Singapore Since the Vital Switch workshop our performance as a company has significantly increased. I believe that the increased concentration has been the main factor for this. Some traders have seen almost 1000% increase in their performance. Inner Stillness
  21. 21. Vital Switch teaches people how to improve their quality of sleep Sleep Techniques
  22. 22. People with frequent experienced sleep problems Source: www.sleepfoundation.org 2002 Sleep Techniques
  23. 23. Average hours of sleep NSF’s 2002 Sleep in America poll Source: www.sleepfoundation.org Sleep Techniques
  24. 24. Medical Studies Sleep Techniques Source: http://www.anandaportland.org/Meditation_Research.htm Dr. Gregg Jacobs, Psychologist, Harvard 75% of long-term insomniacs who have been trained in relaxation and meditation can fall asleep within 20 minutes of going to bed.
  25. 25. This workshop was full of techniques I could apply at home and at work. It helped me to renew the energy inside me and to feel the whole passion that I can bring to my work and life in general. Gerard Bastion, Executive Director, Investment Bank, London Testimonial
  26. 26. Vital Switch Advanced Techniques and Seminars building on the basic methods Advanced Techniques Boost Creativity Systematically Improve Intuition Enhance Communication Build Empathy Skills
  27. 27. “ People don’t quit companies, people quit people.” Alan Weiss in “Organizational Consulting” Enhance Communication
  28. 28. “ No problem can be solved from the same level of consciousness that created it.” Albert Einstein Creativity and Intuition
  29. 29. Systematic Steps to improve your Abilities in Creativity and Intuition Creativity and Intuition
  30. 30. Vital Switch www.vitalswitch.com [email_address] m

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