Vital Switch Building organizations through building people www.vitalswitch.com
“ Happy employees make happy customers” Harvard Business Study 2002 Performance
Disengaged and unhappy employees cost the British economy almost £46 billion a year in low productivity and lost working days. Performance Source: Banishing Burnout: Six Strategies for Improving Your Relationship With Work Dr. Christine Maslach. Berkeley University, CA. U.S.A.
Medical Studies Stress Relief Source: http://www.anandaportland.org/Meditation_Research.htm 20 out of 22 anxiety-prone people showed a 60% improvement in anxiety levels following an eight week course in meditation. University of Massachusetts
Medical Studies Reducing mental stress through meditation proved more beneficial than getting exercise. Stress Relief Source: http://www.anandaportland.org/Meditation_Research.htm Dr. James Blumenthal, Duke University, 1997
Medical Studies Stress Relief Source: http://www.anandaportland.org/Meditation_Research.htm Atlantic Monthly, May, 1991 Meditators were less anxious and neurotic, more spontaneous, independent, self-confident, empathetic, and less fearful of death.
...than ever before! Modern people have more mental stimulation ... Stress Relief
Inner Stillness In Action Delivers an Increasing Ability to Cope Under Pressure Inner Stillness
Follow effective action with quiet reflection. From the quiet reflection will come even more effective action. Peter F. Drucker, The Economist called him the most important management thinker of the past century. Inner Stillness
Brett Traynor, Director Saxon Financials, Singapore Since the Vital Switch workshop our performance as a company has significantly increased. I believe that the increased concentration has been the main factor for this. Some traders have seen almost 1000% increase in their performance. Inner Stillness
Vital Switch teaches people how to improve their quality of sleep Sleep Techniques
People with frequent experienced sleep problems Source: www.sleepfoundation.org 2002 Sleep Techniques
Average hours of sleep NSF’s 2002 Sleep in America poll Source: www.sleepfoundation.org Sleep Techniques
Medical Studies Sleep Techniques Source: http://www.anandaportland.org/Meditation_Research.htm Dr. Gregg Jacobs, Psychologist, Harvard 75% of long-term insomniacs who have been trained in relaxation and meditation can fall asleep within 20 minutes of going to bed.
This workshop was full of techniques I could apply at home and at work. It helped me to renew the energy inside me and to feel the whole passion that I can bring to my work and life in general. Gerard Bastion, Executive Director, Investment Bank, London Testimonial
Vital Switch Advanced Techniques and Seminars building on the basic methods Advanced Techniques Boost Creativity Systematically Improve Intuition Enhance Communication Build Empathy Skills
“ People don’t quit companies, people quit people.” Alan Weiss in “Organizational Consulting” Enhance Communication
“ No problem can be solved from the same level of consciousness that created it.” Albert Einstein Creativity and Intuition
Systematic Steps to improve your Abilities in Creativity and Intuition Creativity and Intuition
Vital Switch www.vitalswitch.com [email_address] m