Health and physical fitness

1,176 views
1,104 views

Published on

By safiyudheen.A
send feedback plz to
safiyudheen@gmail.com

0 Comments
2 Likes
Statistics
Notes
  • Be the first to comment

No Downloads
Views
Total views
1,176
On SlideShare
0
From Embeds
0
Number of Embeds
1
Actions
Shares
0
Downloads
62
Comments
0
Likes
2
Embeds 0
No embeds

No notes for slide

Health and physical fitness

  1. 1. Welcome<br />safiyudheen@gmail.com<br />
  2. 2. Health and Physical Fitness<br />safiyudheen@gmail.com<br />
  3. 3. Jawahar Navodaya Vidyalaya,Malappuram<br />Fitness incorporates physical & mental health as well as emotional satisfaction & self-awareness.<br />safiyudheen@gmail.com<br />
  4. 4. Jawahar Navodaya Vidyalaya,Malappuram<br />Health and Wellness are Multi-Dimensional<br />safiyudheen@gmail.com<br />
  5. 5. 5<br />The Dimensions of Health and Wellness<br />Jawahar Navodaya Vidyalaya,Malappuram<br />-<br />+<br />Happy<br />Depressed<br />Emotional-Mental<br />Informed<br />Intellectual<br />Ignorant<br />Fit<br />Physical<br />Unfit<br />Involved<br />Social<br />Lonely<br />Fulfilled<br />Spiritual<br />Unfulfilled<br />Negative<br />Total Outlook<br />Positive<br />safiyudheen@gmail.com<br />
  6. 6. Concepts of Physical Fitness 14e<br />6<br />Jawahar Navodaya Vidyalaya,Malappuram<br />Need for Fitness<br /><ul><li>Effective work
  7. 7. Good health
  8. 8. Face emergencies
  9. 9. Enjoyable leisure
  10. 10. Value of fitness
  11. 11. Look good
  12. 12. Feel good
  13. 13. Enjoy life
  14. 14. Be healthy</li></ul>safiyudheen@gmail.com<br />
  15. 15. Concepts of Physical Fitness 14e<br />7<br />Jawahar Navodaya Vidyalaya,Malappuram<br />Health Related Fitness<br /><ul><li>Cardiovascular endurance
  16. 16. Muscular endurance
  17. 17. Muscular strength
  18. 18. Flexibility
  19. 19. Body composition</li></ul>safiyudheen@gmail.com<br />
  20. 20. Jawahar Navodaya Vidyalaya,Malappuram<br />Cardiovascular endurance<br />Cardiovascular endurance is the ability to sustain vigorous activity that requires increased oxygen intake for extended periods of time.<br />safiyudheen@gmail.com<br />
  21. 21. Jawahar Navodaya Vidyalaya,Malappuram<br />Muscular endurance <br /> Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.<br />safiyudheen@gmail.com<br />
  22. 22. Jawahar Navodaya Vidyalaya,Malappuram<br />Muscular strength<br />Muscular strength is defined as the maximum force that can be exerted by a muscle or muscle group. This is the type of strength Olympic weight lifters display when they lift during competition.<br />safiyudheen@gmail.com<br />
  23. 23. Jawahar Navodaya Vidyalaya,Malappuram<br />Flexibility<br /> Flexibility or limberness refers to the absolute range of movement in a joint or series of joints, and length in muscles that cross the joints. <br />
  24. 24. Jawahar Navodaya Vidyalaya,Malappuram<br />Body composition<br /> In physical fitness ,body composition is used to describe the percentages of fat, bone and muscle in human bodies<br />safiyudheen@gmail.com<br />
  25. 25. Concepts of Physical Fitness 14e<br />13<br />Jawahar Navodaya Vidyalaya,Malappuram<br />Skill Related Fitness<br /><ul><li> Agility
  26. 26. Balance
  27. 27. Coordination
  28. 28. Speed
  29. 29. Power
  30. 30. Reaction time</li></ul>safiyudheen@gmail.com<br />
  31. 31. Jawahar Navodaya Vidyalaya,Malappuram<br /> Agility<br /> Agility or nimbleness is the ability to change the body's position efficiently<br /><ul><li> Agility</li></ul>safiyudheen@gmail.com<br />
  32. 32. Jawahar Navodaya Vidyalaya,Malappuram<br />Balance<br />balance is an ability to maintain the center of gravity of a body within the base of support with minimal postural sway<br />safiyudheen@gmail.com<br />
  33. 33. Jawahar Navodaya Vidyalaya,Malappuram<br />Coordination<br /> Body coordination is coordination of simultaneous movements of different parts of the body which are involved in whole-body actions.<br />safiyudheen@gmail.com<br />
  34. 34. Jawahar Navodaya Vidyalaya,Malappuram<br />Speed<br />speed is the ability to make rapid movement of the same type in the shortest possible time.<br />safiyudheen@gmail.com<br />
  35. 35. Jawahar Navodaya Vidyalaya,Malappuram<br />Power<br />It is the quality of a muscle to contract forcefully in the quickest possible time.<br />safiyudheen@gmail.com<br />
  36. 36. Jawahar Navodaya Vidyalaya,Malappuram<br />Reaction time<br />Reaction time is the time how fast your body react<br />safiyudheen@gmail.com<br />
  37. 37. Concepts of Physical Fitness 14e<br />20<br />Jawahar Navodaya Vidyalaya,Malappuram<br />Physical Activity<br />Physical activity is a priority lifestyle that impacts health, wellnes, and fitness<br />safiyudheen@gmail.com<br />
  38. 38. 21<br />Jawahar Navodaya Vidyalaya,Malappuram<br />Health is wealth<br />safiyudheen@gmail.com<br />
  39. 39. Jawahar Navodaya Vidyalaya,Malappuram<br />THANK YOU<br />safiyudheen@gmail.com<br />

×