Foot Soaking

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A simple method to relax at the end of a tough day or calm the nerves at the beginning of a big day...

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Foot Soaking

  1. 1. Foot Soaking A Refresher… SAHAJA YOGA
  2. 2. The Materials: SAHAJA YOGA Paper Towel Fresh Water Glass Fabric Towel Foot Soaking Bowl Salt
  3. 3. Filling with Water: SAHAJA YOGA Luke Warm Tap Water
  4. 4. Amount Of Salt: SAHAJA YOGA Hand Full of Salt
  5. 5. Pouring Salt: SAHAJA YOGA Adding Salt to the Water Filled Foot Soak Bowl
  6. 6. Position for Foot Soak: <ul><li>Body should be relaxed and comfortable during the foot soaking. </li></ul><ul><li>Paper Towel/ Fabric Towel, Fresh water should be within reach. </li></ul>SAHAJA YOGA
  7. 7. Placing Feet in the Water: SAHAJA YOGA Feet should be comfortably placed in ankle deep water.
  8. 8. Foot Soaking & Meditation: <ul><li>Sit for meditation for 10-15 minutes with both palms open in your lap. </li></ul><ul><li>During the meditation your feet should be in the foot soaking bowl. </li></ul><ul><li>If you wear glasses, please remove them. </li></ul><ul><li>If there are any thoughts, please avoid reacting to them. </li></ul>SAHAJA YOGA
  9. 9. Rinsing: SAHAJA YOGA After meditation rinse your feet with fresh water.
  10. 10. Wiping: SAHAJA YOGA Wipe your feet with either paper towel or fabric towel
  11. 11. Disposing of Water: <ul><li>Dispose or flush the water down the toilet. </li></ul><ul><li>Avoid spilling or disposing water in other parts of the house </li></ul><ul><li>Don’t use foot soaking bowl for any other purpose. </li></ul>SAHAJA YOGA

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