All about insomnia and how to cure it. There are many effective methods of treatment . . . some of them not well known. See also http://tiny.cc/NoMoreInsomnia . . . It's all about insomnia!

1. All About Insomnia
And how to get rid of it!

2. We are different from other animals
Cats, dogs, birds . . . they just
shut their eyes and go to sleep.
But somehow we seem to have lost the knack.

3. In the US alone, more than 70 million people –
over 20% of the population - suffer from
insomnia at one time or another

4. Millions of dollars are spent each year on
sleeping medications, both prescribed and
over-the-counter. Insomnia is big business.

5. Insomnia takes different forms:
• difficulty in falling asleep
• waking up frequently during the night and having
difficulty getting back to sleep
• waking early in the morning and being unable to get to
sleep again
• waking in the morning feeling that you haven't had
enough sleep or that you've not slept soundly

6. And there are other conditions
such as:
restless legs syndrome
and
obstructive sleep apnea
that can MASQUERADE
as insomnia

7. And not only are there different types of
insomnia and sleeping disorders but
there are also . . .
Many different reasons for insomnia . . .
So how can we know which of the many
effective treatments will help us?
Because . . .

8. We are ALL DIFFERENT!

9. So you may be thinking that like the
Princess who had to kiss an awful lot of
frogs to find her prince . . .
You’re going to have to read an awful lot
of books and try an awful lot of
therapies and remedies to find out
what’s right for you.
Well, actually . . . NO!

10. Say Goodbye to Sleepless Nights is a
comprehensive guide to finding the right
treatment for YOUR insomnia
And it can help you to pinpoint the causes of
your sleeping problem and decide whether
it’s actually insomnia or another sleep
disorder.

11. It offers a large number of self-help tips – all of
them tried and tested . . .
It discusses the ins and outs of sleeping pills,
other orthodox forms of treatment, and
eighteen different complementary therapies.
And it helps you identify the treatment that is
likely to work best for you.

12. The author of Say Goodbye to Sleepless
Nights is Dr. Ruth Lever Kidson who is a
qualified physician and medical
hypnotherapist as well as a practitioner
of complementary therapies.
The book is available as a Kindle download
from Amazon . . . but if you don’t have a
Kindle reader, you can download the
book onto your computer.

13. So why not forget about insomnia
And SAY GOODBYE TO SLEEPLESS NIGHTS!

14. Photo credits:
Published on http://www.sxc.hu/home by:
Stig Andersen | Denmark http://synaesti.dk
dima v | Israel
sanja gjenero | Zagreb, Croatia
Published on Stock Free Images & Dreamstime Stock Photos
by:
Timberwolfqx
Audi-quattro
Pelvidge
Mountainbiker
Dklimke

15. Say Goodbye to Sleepless Nights
On Amazon