Best Weight Loss Foods to
Stay Fit and Healthy
Presented By: RoyalwayWeightLoss.com
An Apple a day not only keeps the doctor away but it can also
keep weight gain at bay. This high fiber food is a wonderful snack
and one can reduce overall number of calories by eating an apple
before meals. The antioxidants in apples may help prevent a fatal
disease called metabolic syndrome, developed due to excess belly
Eggs are great source of proteins, vitamins and minerals. We all
know that the Eggs are one the best sources of nutrition, but a few
knows that it is also very helpful in losing weight. This weight loss
food can limit the consumption of complex carbohydrates in the
Walnuts are above all types of nuts be it almonds, peanuts,
pecans, or pistachios. It contains almost double the antioxidants
than any other commonly consumed nut. Walnuts are delicious to
eat and the weight loss food is also good for your heart because it
is very low in cholesterol.
Spinach, the green veggie contains fiber, vitamins, antioxidants
and several minerals. It is not only good at curbs your food craving
but also helps in curing constipation.
Black Beans keeps huger at bay and helps in weight loss,
because beans stay for a long time in your digestive system.
Besides fiber and protein, beans also has a type of fat-burning carb
called resistant starch.
Banana is fiber rich food that can help control hunger. It is also a
good source of potassium (helps lowering blood pressure) and Iron
(helps in anemia).
Olive Oil, healthy fats found in the olive oil helps in weight loss.
Also a great remedy to treat rheumatoid arthritis.
Pears provides your body a good amount of fiber (around 6
grams), which keeps your hunger satisfied for longer time.
Cinnamon, consume half teaspoon of cinnamon powder and
honey with a cup of water to lose weight. It also fights diabetes
and improves blood circulation.
Garlic is not only effective in weight loss but it is also a detoxifier
and metabolic booster. A compound called Allicin is found in Garlic
which fights high cholesterol, high insulin and unhealthy blood
Almonds are an weight loss food, very rich in nutrients like
mono-saturated fats, fiber, folic acid, protein and vitamin E.
Almonds can fulfill your hunger anywhere whether you are
travelling or working at office. It also helps to keep blood sugar
Tomatoes are full of antioxidants, and they also are one of the
best fat-fighting foods. The vegetable reduces inflammation and
water retention in the body.
Watermelon, this low-calorie, high-antioxidant weight fat loss
food also contains vitamin C. it supports your immune system and
keeps skin healthy.
Pistachios are one of the best nuts you can snack to get a flat
belly. They are lower in calories but high in protein, fibre and other
essential vitamins and minerals.
Cucumber, vitamin C, A, and fiber found in cucumber makes you feel good
and full for few calories.
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