Five tibetan rites


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Five tibetan rites

  1. 1. On my search for ways to find balance with my Traumatic BrainInjury I figured out 3 Action Steps to find peace and a great feelingof well being. Click this to read about that!So I was mucking around the web. I really dont know what I wassearching for specifically, but I stumbled upon the Five TibetanRites and at first, I was like nah, this is too simple to be true, butIm always looking for shortcuts to everything. The information Iread was all about these unreal benefits. I wont go into detail, but itwas an exercise that Tibetan Monks used and these guys were fit,20-30 year younger looking, turned grey hair back to natural colour,and a whole group of other stuff!So, I decided to try it out and I documented it for a 60 day periodand the results were absolutely crazy. My favourite saying ineverything is CONSISTENCY and thats the key with this. Let metell you what happened:Five Tibetan Rites results:The first week was insane. I was working out only 10-12 minutestotal doing the routine and I could feel shifts from it. I startedfeeling calmer immediately and the 10-12 minutes a day felt like Iwas working out 30 minutes or more! *You can start wherever yourcomfort level is and work up to the full 21 reps per exercise.Then life got crazy, by the second week I started going throughstrange detoxing. All of a sudden my coffee intake dropped off as Icouldnt hack it anymore, Im a chocoholic and all of a sudden thatbecame non-existent, I even felt sensitive eating fried foods and myDads curries(the only downside as my Dad cooks the best Fijicurries) and my choices for foods gravitated to healthier foods. Thatlasted about a week and a half, the detoxing that is. I stayed awayfrom the foods that made me feel sick. All this by doing the FiveTibetan Rites!
  2. 2. In the first 2 weeks I dropped 8-10 pounds and I wasnt even overweight! Ill cut to the chase, I performed them for 60 days straightand the benefits were absolutely amazing! I dropped weight, Istopped drinking coffee, I stopped being a chocoholic, my foodchoice was healthier, I drank more water, I was much moreenergetic, I slept better, my relationships were better, my TBIdeficiencies were way under control, I processed information better,I even started drinking green tea, I was calmer and I was verymentally clear and with a TBI, Im more foggier!So this is what I do for Exercise. Honestly 10-12 minutes feel like ajoke, but the benefits are absolutely amazing.Try it and test it for yourself, try it for 2 weeks and I guarantee youwill feel a difference.Excerpt from: #1Stand erect with arms outstretched horizontal to the floor, palmsfacing down. Your arms should be in line with your shoulders. Spinaround clockwise until you become slightly dizzy. Graduallyincrease number of spins from 1 spin to 21 spins.Breathing: Inhale and exhale deeply as you do the spins.Rite #2Lie flat on the floor, face up. Fully extend your arms Along yoursides and place the palms of your hands against the floor, keepingfingers close together. Then raise your head off the floor tuckingyour chin into your chest. As you do this, lift your legs, kneesstraight, into a vertical position. If possible, extend the legs over thebody towards your head. Do not let the knees bend. Then slowly
  3. 3. lower the legs and head to the floor, always Keeping the kneesstraight. Allow the muscles to relax, and repeat.Breathing: Breathe in deeply as you lift your head and legs andexhale as you lower your head and legs.Rite #3Kneel on the floor with the body erect. The hands should be placedon the backs of your thigh muscles. Incline the head and neckforward, tucking your chin in against your chest. Then throw thehead and neck backward, arching the spine. Your toes should becurled under through this exercise. As you arch, you will brace yourarms and hands against the thighs for support. After the archingreturn your body to an erect position and begin the rite all overagain.Breathing: Inhale as you arch the spine and exhale as you return toan erect position.Rite #4Sit down on the floor with your legs straight out in front of you andyour feet about 12" apart. With the trunk of the body erect, place thepalms of your hands on the floor alongside your buttocks. Then tuckthe chin forward against the chest. Now drop the head backward asfar as it will go. At the same time raise your body so that the kneesbend while the arms remain straight. Then tense every muscle inyour body. Finally let the muscles relax as you return to youroriginal sitting position. Rest before repeating this Rite.Breathing: Breathe in as you raise up, hold your breath as you tensethe muscles, and breathe out fully as you come down.Rite #5Lie down with your face down to the floor. You will be supported bythe hands palms down against the floor and the toes in the flexed
  4. 4. position. Throughout this rite, the hands and feet should be keptstraight. Start with your arms perpendicular to the Floor, and thespine arched, so that the body Is in a sagging position. Now throwthe head back as far as possible. The, bending at the hips, bring thebody up into an inverted "V". At the same time, bring the chinforward, Tucking it against the chest.Breathing: Breathe in deeply as you raise the body, and exhale fullyas you lower the body.****Wanna learn how I get paid to give you guys useful informationlike this and how I get paid to see if these things work?Enter your email address to the right of this post of below it and youcan find out how you too can do whatever you love and get paid forit too! No joke, it WILL CHANGE YOUR LIFE, but dont take myword from it, find out for yourself!RooOi!! Be a CHAMP and leave us some comments if you like the infoabout Five Tibetan Rites were giving ya!