Does the fish oil in your omega-3 supplement come from catfish found at the bottom of the Hudson River in Manhattan? Fish oil supplements are only as good as their source.

1. Is Your Fish Oil Poisoning You?

2. Cheap Fish, Cheap Fish Oil
Most fish oil is made from really cheap sources of fish. And
fish oil can go rancid, just like the fish it comes from.

3. Fish oil from polluted waters is also much more likely to contain
toxins and chemicals.

4. Heavy metals like mercury, lead, or arsenic are considered
oxidants, meaning they attack your cells and damage your DNA,
contributing to disease.

5. Pharmaceutical grade is the very purest form of fish oil. It may
be a bit more expensive, but it’s definitely worth it.

6. Is it Omega-3? Or is it EPA-DHA?
EPA and DHA are the two omega-3 fatty acids that provides
all the amazing health benefits you’re looking for.

7. Barlean’s Ultra EPA-DHA Double Potency
It contains one of the highest doses of EPA and DHA
available in supplement form.

8. For more information about this article,
please visit:
http://rnblog.rockwellnutrition.com/