If there’s one vitamin that older people are frequently low in, it’s vitamin B12. In one study, 15% of adults older than 65 had clinically low levels of this vitally important vitamin, and most nutritionists think the number is much higher.

1. Depressed? Low on Energy? You May Be
Not Be Getting Enough of this Vitamin

2. Why You May NOT Be Getting Enough
Vitamin B12?

3. To absorb vitamin B12, you need a protein found in the
gastric juice of the stomach called intrinsic factor.

4. As we get older we make less acid, and have less intrinsic
factor.

5. Vegetarians and vegans are at risk for vitamin B12
deficiencies, they don’t eat enough protein to make this
essential intrinsic factor.

6. Antacids (which many people take) wreak havoc on our ability
to make this critical chemical.

7. What Happens When You’re Low in B12?

8. Depression

9. Low energy

10. Alzheimer’s disease

11. How to Optimize Your Vitamin B12 Levels?

12. Enhance your B12 levels by focusing on
foods that are filled with this vitamin.

13. Foods that are high in B12 include clams

14. Liver

15. Trout

16. Salmon

17. Beef

18. Supplements

19. Vitamin B12 Lozenges by Designs for Health
Vitamin B12 lozenges are a great tasting, high dose
vitamin B12 product.

20. B Supreme by Designs for Health
B-vitamins are essential for healthy amino acid
metabolism and immune function.

21. Complete Multi with Copper Capsules by
Designs for Health
It has a therapeutic dose of all the B vitamins depleted
by stress (B12 in the ideal methylcobalamin form).

22. For more information about this article,
please visit:
http://rnblog.rockwellnutrition.com/