HEART ATTACK TUTORIAL 11 – 11 WAYS TO PREVENT A HEART ATTACK

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HEART ATTACK TUTORIAL 11 – 11 WAYS TO PREVENT A HEART ATTACK
11 ways you can prevent a heart attack. How to become pro-active in preventing heart attacks. The role of sex as related to heart attacks. The importance of exercise in heart attack prevention and rehabilitation.

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HEART ATTACK TUTORIAL 11 – 11 WAYS TO PREVENT A HEART ATTACK

  1. 1. HEART ATTACK TUTORIAL 11 11 Ways to Prevent Heart Attacks
  2. 2. Illustrated STEP-BY-STEP Guides to Heart Attacks
  3. 3. <ul><li>ROBIN BEHAR </li></ul><ul><li>Host </li></ul><ul><li>Narrator </li></ul><ul><li>Author </li></ul><ul><li>Producer </li></ul>
  4. 4. Edited by <ul><li>DR. MAGDI SAMI </li></ul><ul><li>MD, FRCP(C), FACC, FAHA </li></ul><ul><li>Professor of Medicine </li></ul><ul><li>McGILL UNIVERSITY </li></ul><ul><li>Senior Cardiologist MUHC </li></ul><ul><li>Director Pacemaker </li></ul><ul><li>& Arrhythmia Unit </li></ul><ul><li>ROYAL VICTORIA HOSPITAL </li></ul>
  5. 5. HEART ATTACK ILLUSTRATED SLIDE SHOW How to Prevent a Heart Attack
  6. 6. <ul><li>Did you </li></ul><ul><li>know that </li></ul><ul><li>MANY </li></ul><ul><li>HEART ATTACKS </li></ul><ul><li>can be </li></ul><ul><li>PREVENTED? </li></ul>
  7. 7. <ul><li>Would you like to </li></ul><ul><li>AVOID A </li></ul><ul><li>HEART ATTACK? </li></ul><ul><li>? ? ? </li></ul>
  8. 8. <ul><li>Do you know </li></ul><ul><li>HOW TO </li></ul><ul><li>AVOID A </li></ul><ul><li>HEART ATTACK? </li></ul><ul><li>? ? ? </li></ul>
  9. 9. <ul><li>AVOIDING A </li></ul><ul><li>HEART ATTACK </li></ul><ul><li>IS EASY! </li></ul>
  10. 10. <ul><li>The following are </li></ul><ul><li>11 WAYS </li></ul><ul><li>TO PREVENT </li></ul><ul><li>HEART ATTACKS </li></ul>
  11. 11. PREVENTION 1 Get an annual check-up
  12. 12. YOUR DOCTOR will listen to your heart
  13. 13. YOUR DOCTOR will do tests that will indicate if there are any existing or potential problems
  14. 14. NO QUESTIONS?
  15. 15. WHY NOT ?
  16. 16. Your DOCTOR is your HEALTH CONSULTANT
  17. 17. BEFORE you VISIT your DOCTOR, write down a LIST OF QUESTIONS
  18. 18. WHEN YOU VISIT YOUR DOCTOR Write down the ANSWERS
  19. 19. PREVENTION 2 Open a HEALTH FOLDER
  20. 20. KEEP WRITTEN RECORDS of all your medical history. Even if you are in good health today!
  21. 21. PREVENTION 3 Become PHYSICALLY ACTIVE
  22. 22. What does PHYSICALLY ACTIVE mean?
  23. 23. DO SOMETHING that will make your HEART BEAT FAST for several minutes.
  24. 24. DO SOMETHING that will make you SWEAT
  25. 25. FOR EXAMPLE EXERCISE
  26. 26. HOW MUCH EXERCISE?
  27. 27. EXERCISE 30 MINUTES 3 TIMES A WEEK
  28. 28. FOR EXAMPLE CLIMB STAIRS
  29. 29. FOR EXAMPLE WALK
  30. 30. FOR EXAMPLE SWIM
  31. 31. FOR EXAMPLE HAVE SEX
  32. 32. <ul><li>WHY </li></ul><ul><li>? ? ? </li></ul>
  33. 33. When you STOP you will FEEL BETTER !
  34. 34. You will be in a BETTER MOOD
  35. 35. Your HEART will be in BETTER SHAPE
  36. 36. When you are PHYSICALLY ACTIVE, you are IN CONTROL!
  37. 37. YOU CONTROL YOUR BLOOD PRESSURE
  38. 38. YOU CONTROL YOUR CHOLESTEROL
  39. 39. YOU CONTROL OBESITY
  40. 40. YOU CONTROL DIABETES
  41. 41. EXERCISE can be EASY & ENJOYABLE
  42. 42. WATCH OUT! PHYSICAL ACTIVITY is TIME- CONSUMING
  43. 43. How can you FIT PHYSICAL ACTIVITY into your BUSY SCHEDULE?
  44. 44. PRIORITIZE What is MOST IMPORTANT? YOUR HEALTH or doing something else?
  45. 45. PRIORITIZE <ul><li>To become HEALTHY , you will need to MAKE CHANGES in your lifestyle. </li></ul>
  46. 46. PRIORITIZE To save time, learn to MULTITASK
  47. 47. WALK TO WORK Exercise. Save Time & Money.
  48. 48. CLIMB STAIRS TO A MEETING Gets your heart pumping & refreshed. Ready for action!
  49. 49. RIDE BICYCLE TO HEALTH CLUB Save time on warm-up. Enjoy fresh air.
  50. 50. DO HOUSEHOLD CHORES! This is physical activity that will make everybody happy.
  51. 51. NO EXERCISE NO HEALTH!
  52. 52. THE CHOICE IS YOURS!
  53. 53. START EXERCISING TODAY!
  54. 54. <ul><li>Would you like to </li></ul><ul><li>AVOID A </li></ul><ul><li>HEART ATTACK? </li></ul><ul><li>? ? ? </li></ul>
  55. 55. <ul><li>Find out how to </li></ul><ul><li>AVOID A </li></ul><ul><li>HEART ATTACK </li></ul><ul><li>in </li></ul><ul><li>TUTORIAL </li></ul><ul><li>12 </li></ul>
  56. 56. REPEAT VIEWING Highly Recommended
  57. 57. FOR VALUABLE HEART-HEALTHY INFORMATION SUBSCRIBE & FOLLOW US ON www.HeartAttackIllustrated.com
  58. 58. MARKETING OPPORTUNITIES Companies Organizations Foundations Individuals
  59. 59. ADVERTISING SPONSORSHIP DEVELOPMENT INQUIRIES PLEASE CONTACT Robin Behar: Phone 514-739-8157 [email_address]
  60. 60. Mission If our presentations succeed in saving one life or helping one person live a healthier life, my mission will have been accomplished. Robin Behar
  61. 61. THANK YOU For Watching TUTORIAL 11
  62. 62. <ul><li>ROBIN BEHAR </li></ul><ul><li>Host </li></ul><ul><li>Narrator </li></ul><ul><li>Author </li></ul><ul><li>Producer </li></ul>
  63. 63. DISCLAIMER The publishers have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the use of these presentations. Use of these presentations constitutes acceptance of these terms. Opinions expressed are those of the publishers.
  64. 64. © Copyright 2011 BEHAR MARKETING LTD All rights reserved. Reproduction of any kind including copying and printing is strictly prohibited.

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