The anti inflammatory diet plan

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Your Guide to Beating Inflammation and Pain for Optimal Health, FAST! Includes a Month of Delicious Recipes to Protect your Family from Disease and Allergies

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The anti inflammatory diet plan

  1. 1. Copyright © 2012 Robert M. Fleischer
  2. 2. The Anti Inflammatory Diet Plan Your Guide to Beating Inflammation and Pain for Optimal Health, FAST! Includes a Month of Delicious Recipes to Protect your Family from Disease and Allergies By Robert M. Fleischer Copyright © 2012 Robert M. Fleischer
  3. 3. Published by Natural Way Publishing Atlanta, Georgia USA ALL RIGHTS RESERVED: No part of this book may be reproduced or transmitted for resale or use by any party other than the individual purchaser who is the sole authorized user of this information. Purchaser is authorized to use any of the information in this publication for his or her own use only. All other reproduction or transmission, or any form or by any means, electronic or mechanical, including photocopying, recording or by any informational storage or retrieval system, is prohibited without express written permission from the author. DISCLAIMER: While all attempts have been made to provide effective, verifiable information in this Book, neither the Author nor Publisher assumes any responsibility for errors, inaccuracies, or omissions. Any slights of people or organizations are unintentional. This Book is not a source of medical information, and it should not be regarded as such. This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering a medical service. As with any medical advice, the reader is strongly encouraged to seek professional medical advice before taking action. Copyright © 2012 Robert M. Fleischer
  4. 4. Books by This Author • The 7-Day Acid Reflux Diet • The Anti-Inflammatory Diet Plan • The 3-Step Diabetic Diet Plan • Atkins Diet Beginners' Crash Course • Ketogenic Diet Crash Course Copyright © 2012 Robert M. Fleischer
  5. 5. Table Of Contents Part I: Gluten and Disease Chapter One: What is Inflammation? Chapter Two: Chronic Disease, Pain, and Gluten Chapter Three: Allergies and Gluten Chapter Four: Allergies, Infection, and Food Part II: The Heart of the Matter – Gluten Free Living Chapter Five: Nutritional Necessities Why Anti-Inflammatory Diets? Can a Diet Really Affect Inflammation? Chapter Six: The Anti-Inflammation Diet Chapter Seven: Enhancing the Quality of Mealtimes Chapter Eight: Foods and Substitution Chapter Nine: Simplified and Effective Dietary Plan Chapter Ten: Anti-inflammation Recipes & Meal Planning Copyright © 2012 Robert M. Fleischer
  6. 6. Author Foreword The gastroesophageal reflux disease or GERD is an illness that can affect generations of people that belong to the same family, a lot of whom may lead for long a life in pain, as its symptoms may remind them of something else; a less serious disease. My book comes as a practical guide to all those people who suffer from GERD. It is a common illness and it usually occurs when the lower esophageal sphincter isn’t functioning correctly. That can make the patient feel extreme pain in the chest in some cases, while in others it develops different, but no less painful symptoms. The complete book is available on Amazon: http://www.amazon.com/The-Anti-Inflammatory-Diet-Plan-ebook/dp/B00D5K9LRK/ Copyright © 2012 Robert M. Fleischer
  7. 7. The Basics 1.1. What is GERD? 1.2. What causes GERD? 1.3. Risk factors for reflux disease 1.4 Candida 1.5 Signs and symptoms 1.6. Diagnosing GERD 1.7 Complications of reflux disease 1.8 Conventional treatment The complete book is available on Amazon: http://www.amazon.com/The-Anti-Inflammatory-Diet-Plan-ebook/dp/B00D5K9LRK/ Copyright © 2012 Robert M. Fleischer
  8. 8. What is GERD? The Center for Women’s Health tells the story of Gloria, a 53-year-old woman who was experiencing a burning in her chest. She felt like she always had a lump in her throat, and an acidic taste in the back of her mouth. Sound unpleasant? Gloria had been dealing with this not for a few days or weeks, but for several years. After a while, she started to worry that these were symptoms of a serious problem, like heart disease, so she saw her doctor. Fortunately, her doctor told her that her symptoms were not indicative of heart disease, but that she was most likely experiencing GERD. The complete book is available on Amazon: http://www.amazon.com/The-Anti-Inflammatory-Diet-Plan-ebook/dp/B00D5K9LRK/ Copyright © 2012 Robert M. Fleischer
  9. 9. Emergency 7-Day Treatment Strategies Before laying out the full plan for managing your gastroesophageal reflux disease, I’ll provide you with a short plan that will help you cure (or at least very significantly reduce) your symptoms. Heartburn is a painful and irritating thing, and when you’re suffering from it, you want to act fast—so here are some fast tips for getting rid of your symptoms quickly. Of course, this is only a temporary treatment. While all of these points will hold true during your long-term management of acid reflux, there’s a lot more to it, and you should continue with the holistic treatment plan outlined in chapter 3. However, this is a good place to start, and should have you feeling better within a week. Also, it’s important to note that while this is called an ‘emergency treatment’ plan, it’s not for any sort of medical emergency. If you’re feeling neck or chest pain due to your heartburn, or you have serious issues with your GERD, contact an emergency medical provider or call 911 immediately. The complete book is available on Amazon: http://www.amazon.com/The-Anti-Inflammatory-Diet-Plan-ebook/dp/B00D5K9LRK/ Copyright © 2012 Robert M. Fleischer
  10. 10. Holistic Treatment Plan Dietary changes are at the heart of natural treatments for GERD. This makes sense, as the primary function of both the esophagus and the stomach have to do with food, so food is likely to play a significant role both in the disorder and in the treatment. Although making dietary changes isn’t easy, we have provided you with a guide that will walk you through the key points of how to do it, as well as a sample meal plan and some recipes that will help you get on track. In addition to dietary changes, however, there are several other lifestyle changes that you will have to make in order to get your body—and your mind—back in balance. Because this is a holistic treatment, it will get at the causes of your GERD, and this will require making many changes to your lifestyle, and this might be difficult; but you’ll find that it’s worth it. The complete book is available on Amazon: http://www.amazon.com/The-Anti-Inflammatory-Diet-Plan-ebook/dp/B00D5K9LRK/ Copyright © 2012 Robert M. Fleischer
  11. 11. Other Alternative Treatments In addition to the above listed emergency 7-day plan and the holistic treatment plan, there are a few other ways that you can ease your GERD symptoms and help address the causes. Some people find these alternative treatments to be very effective, while others find that they don’t help at all. It depends totally on your symptoms and your body. If you feel that you could use an extra boost in your treatment, I encourage you to look into some of these options and make enquiries with local providers to see what they can offer you. The complete book is available on Amazon: http://www.amazon.com/The-Anti-Inflammatory-Diet-Plan-ebook/dp/B00D5K9LRK/ Copyright © 2012 Robert M. Fleischer

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