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Quickstart Guide to Easily Reversing Diabetes, Losing Weight and Reclaiming your health

Quickstart Guide to Easily Reversing Diabetes, Losing Weight and Reclaiming your health

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    The 3 step diabetic diet plan The 3 step diabetic diet plan Presentation Transcript

    • Copyright © 2012 Robert M. Fleischer
    • The 3-Step Diabetic Diet Plan Quickstart Guide to Easily Reversing Diabetes, Losing Weight and Reclaiming your health (Now! Includes a Month of Delicious Recipes!) By Robert M. Fleischer Copyright © 2012 Robert M. Fleischer
    • Published by Natural Way Publishing Atlanta, Georgia USA ALL RIGHTS RESERVED: No part of this book may be reproduced or transmitted for resale or use by any party other than the individual purchaser who is the sole authorized user of this information. Purchaser is authorized to use any of the information in this publication for his or her own use only. All other reproduction or transmission, or any form or by any means, electronic or mechanical, including photocopying, recording or by any informational storage or retrieval system, is prohibited without express written permission from the author. DISCLAIMER: While all attempts have been made to provide effective, verifiable information in this Book, neither the Author nor Publisher assumes any responsibility for errors, inaccuracies, or omissions. Any slights of people or organizations are unintentional. This Book is not a source of medical information, and it should not be regarded as such. This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering a medical service. As with any medical advice, the reader is strongly encouraged to seek professional medical advice before taking action. Copyright © 2012 Robert M. Fleischer
    • Books by This Author • The 7-Day Acid Reflux Diet • The Anti-Inflammatory Diet Plan • The 3-Step Diabetic Diet Plan • Atkins Diet Beginners' Crash Course • Ketogenic Diet Crash Course Copyright © 2012 Robert M. Fleischer
    • Table Of Contents Introduction Chapter One: Diabetes Facts, Figures and Myths Chapter Two: Diagnosis Chapter Three: Beating Diabetes Chapter Four: 3-Step Diet Plan to Prevent, Control, and Cure Diabetes Chapter Five: An Exercise Plan for Life Copyright © 2012 Robert M. Fleischer
    • Introduction Cases of type 2 diabetes are on the rise in the U.S. today, fact. Sedentary lifestyles and increased stress factors are inextricably linked to the widespread increase in diagnosed cases and the estimation that millions of undiagnosed individuals already have hidden symptoms of pre-diabetes: fact. But, the popular misconception that diabetes is a genetic condition and therefore something that cannot be prevented or controlled without prescribed medication is not based on fact. The truth is that type 2 diabetes is an entirely preventable condition: not only can type 2 diabetes be avoided, it can also be treated, controlled and cured by taking positive steps to change your diet and lifestyle. The good news is that making lifestyle changes may be much simpler than you think and that a change of diet does not necessarily equate to a life sentence of dull foods that take every morsel of enjoyment out of eating! The complete book is available on Amazon: http://www.amazon.com/3-Step-Diabetic-Diet-Plan-ebook/dp/B00D9FX9K6/ Copyright © 2012 Robert M. Fleischer
    • Chapter One: Diabetes Facts, Figures and Myths What is Diabetes? "Diabetes is a condition where the amount of glucose in your blood is too high because the body cannot use it properly. This is because your pancreas does not produce any insulin, or not enough, to help glucose enter your body’s cells – or the insulin that is produced does not work properly (known as insulin resistance)."– Diabetes UK In simple terms, insulin is a hormone produced by your pancreas and its presence in the bloodstream makes it possible for glucose to enter the cells of your body. Glucose is essentially your body’s fuel, so it gives you the energy you need to function on a daily basis. You need glucose to be able to do the things you do, therefore you need insulin to allow glucose to do what it needs to do! When you have diabetes, your body has difficulty with this process. Glucose begins to build up in your bloodstream because it’s unable to enter your cells, and this means it’s unable to fuel your daily activities. The complete book is available on Amazon: http://www.amazon.com/3-Step-Diabetic-Diet-Plan-ebook/dp/B00D9FX9K6/ Copyright © 2012 Robert M. Fleischer
    • Chapter Two: Diagnosis Common Symptoms The lack of outward symptoms means pre-diabetes can go undetected for long periods of time and it is very often something that is only discovered through the course of a routine medical check-up or a visit to your doctor with a related but as yet unrecognized complaint. The same can be said of type 2 diabetes, with many people remaining unaware of their condition for years until it is picked up by a routine check- up. Type 1 diabetes and type 2 diabetes each have specific symptoms but certain symptoms are common to both conditions. The complete book is available on Amazon: http://www.amazon.com/3-Step-Diabetic-Diet-Plan-ebook/dp/B00D9FX9K6/ Copyright © 2012 Robert M. Fleischer
    • Chapter Three: Beating Diabetes A diagnosis of type 1 diabetes is a diagnosis for life. Prescribed medication and daily insulin injections will become a life-long necessity, but this does not mean that you have no control over your condition or that there’s nothing you can do to improve your situation. By switching your focus away from what you may see as "restrictions" in your diet and placing it on eating a diet of healthful foods instead, you not only give your body a nutritional helping hand, you also discover just how varied and delicious a nutritious diet can be. The complete book is available on Amazon: http://www.amazon.com/3-Step-Diabetic-Diet-Plan-ebook/dp/B00D9FX9K6/ Copyright © 2012 Robert M. Fleischer
    • Chapter Four: 3-Step Diet Plan to Prevent, Control, and Cure Diabetes • Step 1 – Lower Your Blood Glucose Levels • Foods You Must Cut From Your Diet • Foods You Can Eat • Never Go Hungry! • Step 2 – Eat Your Way to Good Health • Foods You Can Re-introduce • Cooking Tips • Step 3 – Maintain Healthy Blood Glucose Levels for Life • A Note on Supplements The complete book is available on Amazon: http://www.amazon.com/3-Step-Diabetic-Diet-Plan-ebook/dp/B00D9FX9K6/ Copyright © 2012 Robert M. Fleischer