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Copyright © 2012 Robert M. Fleischer
Atkins Diet Beginners' Crash Course
Your Quick Start Plan for Simple, Fast, Effective Weight Loss and
Better Health - Incl...
Published by Natural Way Publishing
Atlanta, Georgia USA
ALL RIGHTS RESERVED:
No part of this book may be reproduced or tr...
Books by This Author
• The 7-Day Acid Reflux Diet
• The Anti-Inflammatory Diet Plan
• The 3-Step Diabetic Diet Plan
• Atki...
Table Of Contents
Author’s Introduction
What You’ll Get From This Book
1 The Truth About Belly Fat
2 Atkins Diet Basics
3 ...
Author’s Introduction
No matter where you live, how much money you make, how many kids you have, or
how old you are, it’s ...
What You’ll Get From This Book
Every diet has promises for you—they’ll tell you that’ll get a super model’s body, or
that ...
1. The Truth About Belly Fat
Every diet has promises for you—they’ll tell you that’ll get a super model’s body, or
that yo...
2. Atkins Diet Basics
The focus of this diet is getting rid of fat. Specifically, belly fat. Why are we
working so hard to...
3. The Belly Fat Shred Diet
Throughout the first part of this book, we’ve gone over what you can expect from
this diet, so...
4. Resources
In this section, I’ve included two resources that I think you’ll find very useful in
your weight-loss endeavo...
73 Savory fat burning recipes
• Breakfast
• Lunch
• Dinner
• Dessert and snack
The complete book is available on Amazon:
h...
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Your Quick Start Plan for Simple, Fast, Effective Weight Loss and Better Health - Includes Meal Plan and Recipes!

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  1. 1. Copyright © 2012 Robert M. Fleischer
  2. 2. Atkins Diet Beginners' Crash Course Your Quick Start Plan for Simple, Fast, Effective Weight Loss and Better Health - Includes meal plan and recipes! By Robert M. Fleischer Copyright © 2012 Robert M. Fleischer
  3. 3. Published by Natural Way Publishing Atlanta, Georgia USA ALL RIGHTS RESERVED: No part of this book may be reproduced or transmitted for resale or use by any party other than the individual purchaser who is the sole authorized user of this information. Purchaser is authorized to use any of the information in this publication for his or her own use only. All other reproduction or transmission, or any form or by any means, electronic or mechanical, including photocopying, recording or by any informational storage or retrieval system, is prohibited without express written permission from the author. DISCLAIMER: While all attempts have been made to provide effective, verifiable information in this Book, neither the Author nor Publisher assumes any responsibility for errors, inaccuracies, or omissions. Any slights of people or organizations are unintentional. This Book is not a source of medical information, and it should not be regarded as such. This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering a medical service. As with any medical advice, the reader is strongly encouraged to seek professional medical advice before taking action. Copyright © 2012 Robert M. Fleischer
  4. 4. Books by This Author • The 7-Day Acid Reflux Diet • The Anti-Inflammatory Diet Plan • The 3-Step Diabetic Diet Plan • Atkins Diet Beginners' Crash Course • Ketogenic Diet Crash Course Copyright © 2012 Robert M. Fleischer
  5. 5. Table Of Contents Author’s Introduction What You’ll Get From This Book 1 The Truth About Belly Fat 2 Atkins Diet Basics 3 The Belly Fat Shred Diet 4 resources 73 Savory fat burning recipes • Breakfast • Lunch • Dinner • Dessert and snack Copyright © 2012 Robert M. Fleischer
  6. 6. Author’s Introduction No matter where you live, how much money you make, how many kids you have, or how old you are, it’s possible that you struggle with your weight. People who are extremely successful, people who used to be college athletes, and people who are very motivated can all be overweight; it’s a condition that crosses racial, economic, social, familial, and political boundaries, and it’s something that’s getting a lot worse. According to some estimates, as many as 70% of people in the United States are classified as overweight or obese. And why is this the case? Because gaining weight is easy, and losing weight is hard. Or that’s what we tell ourselves. And, in fact, that’s true, if you’ve been on the modern, Western diet your entire life, like almost everyone else in the country. But many people have been finding out over the past few decades that losing weight doesn’t have to be so hard. In fact, it can be easy, satisfying, and sustainable, without constant calorie-counting, excessive exercise, or a huge amount of self-denial. This is the secret of the low-carbohydrate diet. The complete book is available on Amazon: http://www.amazon.com/3-Step-Diabetic-Diet-Plan-ebook/dp/B00D9FX9K6/ Copyright © 2012 Robert M. Fleischer
  7. 7. What You’ll Get From This Book Every diet has promises for you—they’ll tell you that’ll get a super model’s body, or that you’ll drop three dress sizes, or that you’ll be the weight that you were in college, and sometimes they deliver. You start the diet, the pounds melt away, and you start heading toward your goals . . . but then you stagnate. You plateau in your weight loss, and you get frustrated. You might start gaining some of that weight back soon after losing it. You might start finding that the diet is much harder to maintain in the long- term than you thought it would be. And, eventually, you quit the diet because it’s just too much work for such a small payoff. Sound familiar? If this has happened to you, like it has to hundreds of thousands of other dieters, don’t blame yourself! It’s easy to get down on yourself when a diet just doesn’t seem to work—it’s easy to feel like you didn’t put in enough work, or that if you had just a little more motivation, you’d succeed. But this isn’t always true. In fact, I’d be willing to bet that most of the time, the fault actually lies with the diet itself. The complete book is available on Amazon: http://www.amazon.com/3-Step-Diabetic-Diet-Plan-ebook/dp/B00D9FX9K6/ Copyright © 2012 Robert M. Fleischer
  8. 8. 1. The Truth About Belly Fat Every diet has promises for you—they’ll tell you that’ll get a super model’s body, or that you’ll drop three dress sizes, or that you’ll be the weight that you were in college, and sometimes they deliver. You start the diet, the pounds melt away, and you start heading toward your goals . . . but then you stagnate. You plateau in your weight loss, and you get frustrated. You might start gaining some of that weight back soon after losing it. You might start finding that the diet is much harder to maintain in the long- term than you thought it would be. And, eventually, you quit the diet because it’s just too much work for such a small payoff. Sound familiar? If this has happened to you, like it has to hundreds of thousands of other dieters, don’t blame yourself! It’s easy to get down on yourself when a diet just doesn’t seem to work—it’s easy to feel like you didn’t put in enough work, or that if you had just a little more motivation, you’d succeed. But this isn’t always true. In fact, I’d be willing to bet that most of the time, the fault actually lies with the diet itself. The complete book is available on Amazon: http://www.amazon.com/3-Step-Diabetic-Diet-Plan-ebook/dp/B00D9FX9K6/ Copyright © 2012 Robert M. Fleischer
  9. 9. 2. Atkins Diet Basics The focus of this diet is getting rid of fat. Specifically, belly fat. Why are we working so hard to get rid of belly fat? It seems like a simple question, but there are actually quite a few answers that you might hear. Let’s take a look at a few of them one at a time. 1. Personal aesthetics. 2. Improving overall health. 3. Reducing risk of disease. The complete book is available on Amazon: http://www.amazon.com/3-Step-Diabetic-Diet-Plan-ebook/dp/B00D9FX9K6/ Copyright © 2012 Robert M. Fleischer
  10. 10. 3. The Belly Fat Shred Diet Throughout the first part of this book, we’ve gone over what you can expect from this diet, some facts about abdominal fat, the basics of the Atkins diet, and some key concepts related to carbohydrates. You’re probably anxious to get started on the diet, so we’ll now go over all of the steps you’ll need to get form wherever you are right now to your goal weight. This chapter is divided into five sections, each of which is important. In the next chapter, you’ll find two useful resources: a quick-start guide that contains the main principles of the diet, and a list of foods that are allowed or disallowed in certain phases of the diet. You can make a copy of these and keep them in your kitchen, or distribute them to friends, or do whatever you’d like with them—they’re there as a useful tool for you to use in whatever way will help you reach your weight loss goals! The complete book is available on Amazon: http://www.amazon.com/3-Step-Diabetic-Diet-Plan-ebook/dp/B00D9FX9K6/ Copyright © 2012 Robert M. Fleischer
  11. 11. 4. Resources In this section, I’ve included two resources that I think you’ll find very useful in your weight-loss endeavors. The first is a quick-start guide that sums up some of the basics of weight loss as well as the first steps of the diet, and provides exercise recommendations. Basically, it’s the short-form guide to weight loss with the Atkins diet. The second resource is a list of foods that are allowed or prohibited in each phase of the diet, as well as information on how you should be adjusting your carbohydrate intake throughout the weight-loss process. I hope that you find these helpful—feel free to photocopy them and put them in your kitchen or give them to friends who are curious about using Atkins to get rid of abdominal fat! The complete book is available on Amazon: http://www.amazon.com/3-Step-Diabetic-Diet-Plan-ebook/dp/B00D9FX9K6/ Copyright © 2012 Robert M. Fleischer
  12. 12. 73 Savory fat burning recipes • Breakfast • Lunch • Dinner • Dessert and snack The complete book is available on Amazon: http://www.amazon.com/3-Step-Diabetic-Diet-Plan-ebook/dp/B00D9FX9K6/ Copyright © 2012 Robert M. Fleischer
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