JULY 21 - AUGUST 10, 2009                                                                                AIR SHOW      50 ...
The smart way to work and play. With          email, web, productivity tools and more, you can instantly manage your      ...
JULY 21 - AUGUST 10, 2009                  It’s not just a magazine, it’s a direction.                        Departments3...
Need aDentist?                                                                                                   Richard R...
Publisher’s Letter SUMMER OF ’09 The memorable events in our history resonate for decades because they connect us to each ...
Nutritional Counseling / Weight Loss          HCG Diet / Ideal Protein      Acupuncture / Chinese Herbs     Vitamin Inject...
WhoKnew?                       [     HIDDEN GEMS                                     AROUND THE TOWN            ]Drink a M...
WhoKnew?                                                             Galuppi’sJoin the Club                               ...
WhoKnew? [ P R O F I L E :                J AY S O N G E H R I                                                            ...
Bonefish Grill         DudeFood                                                                                     21065 P...
FishTalesDerrick and the Bonitos  There are world record fish, but most people don’t know that state records exist  for man...
FlashBackThe Famed                Miami Mansion                You may know Casa Casuarina as the legendary               ...
FlashBacktenants came from the artistic        Casa Casuarina                     He brought back the opulentworld, attrac...
MAGAZINE’S                                                              2009 Committee                                    ...
Each spring from 1995 to 2007, theAir & Sea Show dazzled and amazed millions  of people from South Florida and beyond.    ...
To discuss the new Air Lauderdale,        WHAT ARE YOUR PLANS                                        WHAT ENTERTAINMENT AR...
Stan Smith is theSO YOU ARE GOING TO CREATE                                                                             Ma...
the galleria mall
OUR            FIRST           ANNUALThe committee had a tough job; find 25men and 25 women to help support Bro-ward’s food...
THANK YOU TO EAST MAGAZINE’S 50 HOTTEST SINGLES   Tracey Keller, Chairwomen                                               ...
Allison WilgusHOMETOWN Coral SpringsYEARS IN FLORIDA 22PROFESSION Insurance BrokerQUOTE “There are no limits on whatyou ca...
Bryce       HarlowHOMETOWN Fort LauderdaleYEARS IN FLORIDA 15PROFESSION Owner of Harlow Furniture SolutionsQUOTE “The grea...
HUNGER   Lack of dietary diversity contributes to               FACT               3                      increased child ...
Chris   GormanHOMETOWN Hanover, PennsylvaniaYEARS IN FLORIDA 22PROFESSION Owner, Champion GlassQUOTE “Face your fears, the...
HOMETOWN I’m a military brat               YEARS IN FLORIDA 7               PROFESSION Public Relations/               Ban...
Frank  Zimmermann  HOMETOWN Chicago, Illinois  YEARS IN FLORIDA 5  PROFESSION Business Consultant  QUOTE “Tomorrow is guar...
Molly  MurphyHOMETOWN Sioux City, Iowa and San Juan, Puerto RicoYEARS IN FLORIDA 10PROFESSION Office Manager at Garvin Law ...
Scott  Newhaus  HOMETOWN Commack, New York  YEARS IN FLORIDA 13  PROFESSION Producer for Gateway  Insurance Agency  QUOTE ...
AVAILABLE AT THESE FINE CLUBS:Weston Hills Country ClubParkland Golf ClubTurnberry Isle ResortDoral ResortTiburon ResortFt...
Boca               EAST’s Guide ToFestival Days 2009   Throughout the entire month of August, the Greater Boca Raton Chamb...
GUIDED TOUR OF THE HISTORIC              A PROFESSIONAL AFTER-WORK          FAMILY DAY ATBOCA RATON RESORT & CLUB         ...
SIXTH ANNUAL FILMS FOR A SUMMER AFTERNOON                TROPICAL NIGHTS MARTINI PARTY               BIG NIGHTS FOR       ...
Get Your Free        TweetsClick here to follow us onClick here to be our fan on
Stuff To DoCheck Out Some BuoysPerfect your skills or start from zero at LTS            adverse wind conditions; and wakeb...
Stuff To Do                                            As if we needed another excuse to                                  ...
Stuff To DoConcert Line  English electronic band   Rob Thomas, who is known      One of the most         The Black Crowes,...
TheCircuit                                                                                                                ...
WE GETYOUR SITEAT THE TOP                   Our client  OF THE                    is #2 out of                            ...
NightCapsWords to Live (and Drink) ByWe can’t agree more, but what’s up with the acronyms—first YOLO (You Only Live Once) i...
Out to Eat                                       Sublime                                                 1431 North Federa...
Out to Eat          The smart way to work and play. With          email, web, productivity tools and more, you can instant...
GoodAdvice             Stop Lying…              About Lying!                BY DAWN ROTH                DON’T LIE! It’s th...
GoodAdvice is that we pretend we don’t. So          lie about. Lying to keep the peace, they decide to play that game: I  ...
FitTips                                                                                                      BY BILLY CARN...
Keep                                                                                  FitTips                   Getting   ...
EastPeepsJunior AchievementProfessional ConnectionSamba RoomJune 10    1 of 20    CLIC    CLI C K HERE   to see more photo...
EastPeepsVinoFirst Anniversary PartyJuly 12      1 of 5     CLIC     CLI C K HERE   to see more photos     from this event.
EastPeepsYOLO Ladies NightJune 10    1 of 10    CLIC    CLI C K HERE   to see more photos     from this event.
EastPeepsPetSet Moonlightand MartinisNikki’s MarinaJuly 10    1 of 10    CLIC    CLI C K HERE   to see more photos     fro...
EAST magazine is a free paperless                                                                                 publicat...
1,000WordsUnited States Air ForceThunderbirds cross overFort Lauderdale Beach(A1A at Sunrise Blvd.) during apractice flight...
The following pages are continuations of stories    from the front section of the magazine.                               ...
Advertise your business in       January 29, 2009                                                                      Dud...
Michael    HOMETOWN San Deigo, California   Levin   YEARS IN FLORIDA 4           QUOTE “I’m happy. Hope you’re happy, too....
Jeramy   Christian  PritchettHOMETOWN Los Angeles, CaliforniaYEARS IN FLORIDA 19PROFESSION Business ownerQUOTE “I have the...
EAST Magazine July 21 2009
EAST Magazine July 21 2009
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EAST Magazine July 21 2009

  1. 1. JULY 21 - AUGUST 10, 2009 AIR SHOW 50 ANYONE? Interview with HOTTEST Air Lauderdale revivers Stan Smith SINGLES Tracey Keller chairs our 2009 event and Dan Barnett “We had lost something that had become part of the Fort Lauderdale experience.”
  2. 2. The smart way to work and play. With email, web, productivity tools and more, you can instantly manage your work and life on the go. Get it on the Now Network™. $99.99 JULY 21 - AUGUST 10, 2009 It’s not just a magazine, it’s a direction. $199.99 two-year price. Plus $100 mail-in rebate. Requires a new line activation, BlackBerry service data add-on, or a plan with BlackBerry service, and two-year agreement. Features 50 HOTTEST SINGLES 50 South Florida Simply Everything§ Plan Optimize your phone with a plan that gives you singles step up for unlimited use of virtually all of its capabilities. a great cause. $ 9999/mo. Other monthly charges apply.** For more details visit your nearest Sprint Retailer. No contract extension required for current customers. Available for new lines of activation with a two-year agreement. Premium content excluded. LEADERS OF THE RESURRECTION Two guys on a mission Contact your Business Solution Partner: Global Communication Systems, Inc to bring back the 2700 West Cypress Creek Rd, Suite D100 Ft Lauderdale, FL 33309 Air and Sea show. 866.993.7822 Keep Getting EAST**Monthly charges exclude taxes, Sprint Surcharges [incl. USF charge of up to 12.9% (varies quarterly), Administrative Charge (up to $1.99/line/mo.), Regulatory Charge($0.20/line/mo.) & state/local fees by area]. Sprint Surcharges are not taxes or gov’t-required charges and are subject to change. Details: Sprint.com/taxesandfees. FreeMay require up to a $36 activation fee/line, credit approval and deposit. Up to a $200 early termination fee/line applies. Phone Offer: Offer ends 9/7/09 or while supplies last. Mail-in Rebate: Requirespurchase by 9/7/09 & activation by 9/21/09. Line must be active 30 consecutive days. Allow 10 to 14 weeks for rebate. Upgrade: Existing customers in good standing with service on the same devicefor more than 22 consecutive months currently activated on a service plan of $39.99 or higher may be eligible. See in-store rebate form or sprint.com/upgrade for details. Direct Connect: Nexteldevices operate on the Nextel National Network. Other Terms: “Fastest” claim based on initial call setup time. Coverage not available everywhere. Sprint Mobile Broadband Network reaches over 270 CLICK HERE COVER PHOTO Mark Muellermillion people (incl. data roaming). Offers not available in all markets/retail locations or for all hones/networks. Pricing, offer terms, fees and features may vary for existing customers noteligible for upgrade. Other restrictions apply. See store for details. ©2009 Sprint. Sprint and the logo are trademarks of Sprint. Other marks are the property of their respective owners. MAKEUP Michelle Lee LopezResearch In Motion, the RIM logo, BlackBerry, the BlackBerry logo and SureType are registered with the U.S. Patent and Trademark Office and may be pending or registered in othercountries these and other marks of Research In Motion Limited are used under license. COVER MODEL Tracey Keller 712_3_4C
  3. 3. JULY 21 - AUGUST 10, 2009 It’s not just a magazine, it’s a direction. Departments37 NIGHT CAPS 8 WHO KNEW Hidden gems from around the town. Soon-to-be hot spot opens in west Delray. 10 DUDE FOOD 39 OUT TO EAT Shrimp with a bang. Really sublime vegetarian food. 13 FISH TALES 40 GOOD ADVICE Derrick and the Bonitos Stop lying. 14 FLASHBACK 42 FIT TIPS Miami’s famed Versace mansion. Weight loss myths. 29 STUFF TO DO 45 EAST PEEPS We look for stuff, we find stuff and A look at who’s going where. then we tell you about it. Now, stop complaining there’s nothing to do! 52 THOUSAND WORDS A parting picture. 35 THE CIRCUIT Go out for a good cause.
  4. 4. Need aDentist? Richard Rosser PUBLISHER Kim Turner MANAGING EDITOR Susan Rosser PRINCESS OF THE DESIGN REALM Debbie Singer P R I N C E S S I N WA I T I N G Dean Baker | Richard Cyrgalis ACCOUNT MANAGERS Robert McNutt COPY EDITOR Tom Latrielle | Mark Meuller CONTRIBUTING PHOTOGRAPHERS Dawn Polasky, DDS, PA 6231 North Federal Hwy. Fort Lauderdale, Florida Joey Amato | Billy Carney | Dawn Roth | Lupé Somerset 954-229-2424 CONTRIBUTING WRITERSwww.PolaskyCosmeticDentist.com EAST magazine is owned and published electronically by East Publishing LLC. Copyright 2009 East Publishing LLC. All rights reserved. No part of this electronic magazine may be reproduced without the written consent of East Publishing LLC. Requests for permission should be directed to: publisher@east-mag.com
  5. 5. Publisher’s Letter SUMMER OF ’09 The memorable events in our history resonate for decades because they connect us to each other through the past, present and future that we share. In 1969, we watched the first man walk on the moon and we knew that what had seemed impossible the day before was now possible. Millions looked to the future with new hope. The euphoria of that first step did not just belong to the astronauts, but to all of us, to any one of us who could remember our first solo bicycle ride or any other milestone accomplishment. Was that step, was that bicycle ride a miracle—somehow outside the natural order of the world? Probably not, but it sure felt like it. July 20, 1969 was 40 years ago. Today, many of us have telephones with more computing power than NASA had on the day they launched Apollo 11. But technical accomplishments have not stopped war, ended hunger or recession, or repaired our broken health care system. Yet there is reason to hope. We elected our first African-American president, a reality many of us did not expect to witness in our own lifetimes. In the summer of ‘69, the reality we shared changed. Let’s hope that 40 years from now we say the same about the summer of ‘09.
  6. 6. Nutritional Counseling / Weight Loss HCG Diet / Ideal Protein Acupuncture / Chinese Herbs Vitamin Injections (B12 & more) Holistic Pediatric Services Allergy / Hormone Testing / Therapy Pain Mgt / Injection Therapy Therapeutic & Relaxing Massage Fertility Revitalization Therapy Smoking Cessation Programs EIS Scan - Body Scan Complexion AnalysisIPL (Intense Pulsed-Light) Hair Removal Microdermabrasion Procedure Board Certified Doctor of Naturopathy, IPL Photorejuvenation / Photofacial Oriental Medicine & Acupuncture Personalized Facials Facial Collagen Injections Corrective Acne Treatments Lipo Laser / Fractional Skin Tightening Royal Palm Place Brazilian Body Wraps 101 Plaza Real South, Suite G | Boca Raton Leg Vein Laser Therapy O 561-353-2265 | F 561-353-2267 Schedule your appt. today! brazeliamedspa.com Most insurances accepted.
  7. 7. WhoKnew? [ HIDDEN GEMS AROUND THE TOWN ]Drink a Martini, Save a Fish How could we pass up mentioning a drink for a good cause? Every time you order an Ocean Trust martini INGREDIENTS: from Bonefish Grill—a tasty 1 orange slicecombination of Absolut Citron 1 large (3-4 inch) mango wedgevodka, freshly muddled mango 2 oz. Absolut Citron vodka 1 oz. fresh sour mix and orange with a twist—a 1 full turn peppercorn milldollar goes to Ocean Trust, an .5 oz. soda waterocean conservation foundation garnish orange slice building partnerships for the Combine orange slice, mango wedge, Absolut Citron, and fresh sour mixenvironment. No need to stop in a shaker tin. Muddle well. Add ice. Take a peppercorn mill and give it one full turn. Shake 20 times. Strain into a chilled martini glass. Addat one! For more information, soda water on the top of the martini. Garnish with the orange twist. visit oceantrust.org. –Kim Turner
  8. 8. WhoKnew? Galuppi’sJoin the Club 1103 N. Federal Hwy. Pompano Beach 954/785-0226 galuppis.com Open for breakfast, lunch and dinnerJoining a golf club has its perks. Of course, there is the golf—buthow about the chance to have lunch and a cold one on the clubpatio as you watch other guys and gals bang that ball around.Well, now you can. Head over to Galuppi’s at the Pompano BeachMunicipal Golf Course and dine like a club member. The restaurantserves a great lunch including a burger fit for someone who just shotpar and outstanding salads. One of our favorites is the blackenedchicken salad ($11.00); a generous portion of blackened chickenbreast (served hot off the grill—not cold and leathery) tops babygreens, walnuts, blue cheese and thinly sliced Granny Smith applesserved with balsamic vinaigrette. We would be remiss if we didn’tmention the Chinese chicken salad ($12.00); Asian slawwith orange segments, peanuts, crispy wontons, red edpeppers, grilled chicken breast, scallions andsesame seeds tossed with a hoisin vinaigretteand drizzled with spicy peanut sauce.–Lupé Somerset The Chinese chicken salad
  9. 9. WhoKnew? [ P R O F I L E : J AY S O N G E H R I ]Ticketto RideFor someone with a masters degree in aviationbusiness administration, Jayson spends a great JAYSON GEHRI Jayson Gehri Director of Marketing and Client Relations, Runaware, Coral Springs, since 2006 (Online demos and software marketing)deal of time on solid ground...on a bicycle. During the week, he does all that fancy marketing stuff; Born, Janesville, WIbut whenever he has a chance, Jayson rides his bike to B.S. in Aerospace Studies, Masters in Aviation Businessraise money for charity. It all started when a friend asked Administration, both fromhim to participate in the SMART Ride—a 165-mile bike Embry-Riddle Aeronauticalride from Miami to Key West—which raises money to Universitysupport HIV/AIDS charities all around Florida. Since his Oldest of three siblingsfirst ride, Jayson had logged more than 3,000 miles and Enjoys creating art, reading, traveling, tennis, snorkelingpersonally raised over $10,000 for HIV/AIDS charities. and cycling–Joey Amato
  10. 10. Bonefish Grill DudeFood 21065 Powerline Rd. Boca RatonA Double Bang for your Buck 561/483-4949 1455 N. University Dr. Coral Springs 954/509-0405 6282 North FederalWake your taste buds up with the house specialty at Bonefish Grill—Bang Bang Shrimp Highway($7.90). This appetizer is served as a heaping portion of tender, crispy shrimp tossed in a Ft. Lauderdalecreamy, spicy sauce (and now you can now get them as tacos, too—two for $8.90). 954/492-3266 Another reason to love Bonefish: they use only environmentally safe seafood. This means theysupport controlled fishing regulations or laws that promote the sustainability of all fish species. OPENING AUGUST 2009They also utilize cutting-edge Aquaculture, a natural environment to raise their fish and supply the 10197 West Sunrise Blvd.most genuine environment possible, which, in turn, takes pressure off of commercial fishing. Plantation At Bonefish, you get only the type of fish you ordered. They have adopted a species authentication 954/562-0760program that includes random and frequent DNA testing of their vendors on certain species of fish.The fish (with eight varieties to choose from daily) is flown in, inspected and hand-cut daily. Dinner is served seven–Kim Turner days a week, Sunday from 4:00-10:00pm; from“Unofficial” Recipe for Bang Bang Shrimp 4:00-10:30pm, Monday(from cdkitchen.com) Serves 4 through Thursday; and 4:00-11:30pm, Friday andINGREDIENTS: DIRECTIONS: Saturday. Reservations1/2 cup mayonnaise Mix mayonnaise with Thai sweet chili are not required, but1/4 cup Thai sweet chili sauce sauce. Add hot sauce to taste. Dredge recommended.3 drops Sriracha hot chili sauce (or to taste) the shrimp in cornstarch. Deep-1 lb. shelled and deveined shrimp fry the shrimp until lightly brown.dry cornstarch Drain on paper towel, put in a bowloil for frying and coat with the sauce. Serve in alettuce lettuce lined bowl, top with choppedchopped scallions scallions.
  11. 11. FishTalesDerrick and the Bonitos There are world record fish, but most people don’t know that state records exist for many species. Derrick Jaradi caught the new Florida state record Atlantic bonito by landing the 6-pound 8-ounce fish in February. The record was verified just recently. For avid fisherman, this size bonito may seem small for local waters, but this was the Atlantic bonito—not the much more common striped bonito. The Atlantic bonito usually inhabits much colder water, but a cold current swept down and the fish came along for the ride. Derrick went out with his home-made butterfly jigs in his 12-foot john boat alone to a wreck in about 150 feet of water. He was approximately one mile from the Boca Raton inlet. “If you look at the picture when it was first landed, the fish almost has stripe patterns similar to a wahoo, which I thought I had. I was almost disappointed when I got it to the boat and it wasn’t a wahoo. That’s until I got to the boat ramp and people were telling me that it was not a usual catch around here.” Derrick checked online ,and sure enough, it was eligible for the state record.
  12. 12. FlashBackThe Famed Miami Mansion You may know Casa Casuarina as the legendary Versace Mansion on Miami Beach. The home was built in 1930 by architect, philanthropist, author and political reformer Alden Freeman as homage to the oldest existing house in the western hemisphere, the “Alcazar de Colon” in Santo Domingo. Freeman chose to use it as inspiration because of his life-long veneration of Christopher Columbus—the Alcazar was home to his son Diego in 1510. Casa Casuarina is a three-story structure, operated as an apartment house, with a Spanish-style inner courtyard and 22BY KIM TURNER apartments. It even contains an original brick from the Alcazar. In 1937, after Freeman’s death, Casa Casuarina was bought by Jacques Amsterdam, who renamed it “The Amsterdam Palace.” Once again, it was operated as an apartment house whose
  13. 13. FlashBacktenants came from the artistic Casa Casuarina He brought back the opulentworld, attracted to the building 1116 Ocean Drive, Miami style of Versace, complete withas an architectural curiosity. 305/672-6604 lavish furniture and details; In 1992, on a trip to Miami, Casacasuarina.com and restored all of the interiorfashion designer Gianni Versace walls—made of intricate stonefell in love with it (even TOURS and marble work, detailed withthough it was in disrepair) Wed.-Sun. 11:00am-10:00pm Renaissance-style mosaicsand purchased the residence. (last tour starts at 9:00pm) and painted with frescoes.He restored, expanded, and Since the renovations wereembellished its features, using Mon.-Tues. 11:00am-6:00pm completed, Casa CasuarinaSpanish and Italian design; and (last tour starts at 5:00pm) has been a members-onlyafter demolishing an adjacent private club; operated as a Tours are $39 per personhotel, added the south wing, luxury boutique hotel, where (includes a cocktail of the day)the pool and garden areas. In discriminating visitors can relax1997, Versace was tragically For more information or in a way available only to amurdered outside his Miami to make reservations, call privileged few. (Currently, roomhome at the age of 50 by 305/672-6604 rates are $595-$995 per night.)spree killer Andrew Cunanan. But now you, too, can glimpse In September 2000, Telecom TIMELINE OF OWNERSHIP the magic of this famedExecutive Peter Loftin bought Alden Freeman 1930-1937 mansion—Casa Casuarina hasCasa Casuarina, which had been Jacques Amsterdam 1937-1992 opened its doors to the publica long-held dream. He dedicated Gianni Versace 1992-1997 for tours and/or dining. Formalhimself to both preserving its Versace Family 1997-2000 dining is available at Loftin’s,history and bringing new life to Peter Loftin 2000-Present serving breakfast, lunch andthe house. Loftin has made no dinner every day. You can alsostructural changes to the house, have a bite to eat on the patiobut has done extensive work to overlooking the pool, or a drinkpreserve its architectural history. in the Tyfanny Lounge (just be prepared for a hefty bar bill).
  14. 14. MAGAZINE’S 2009 Committee Tracey Keller Chairwoman Saturday, August 1st Laura Aker 7:00 to 11:00pm Allison Brusher Blue Martini, Galleria Mall, Fort Lauderdale Wendy Lutheran $20 Admission May Mockdad Tami Tischler Proceeds benefit the Cooperative Feeding Program André Capi (Broward County’s Food Pantry) Bill Giberson John Haley Thanks M A R K M U E L L E R Dave Hoskinson to oursponsors MM P P H O T O G R A P H Y Jonathan Keith Joe LaRusso
  15. 15. Each spring from 1995 to 2007, theAir & Sea Show dazzled and amazed millions of people from South Florida and beyond. It became one of the most visible symbols of Fort Lauderdale. Stan Smith and Dan Barnett think they can bring the event back to its former glory. BY RICHARD ROSSER Stan Smith (L) and Dan Barnett sit at ground zero for the new Air Lauderdale; the intersection of A1A and Sunrise Blvd. Fort LauderdaleLEADERS Beach. OF THE
  16. 16. To discuss the new Air Lauderdale, WHAT ARE YOUR PLANS WHAT ENTERTAINMENT AREStan and Dan met me at the World FOR THE NEW EVENT? YOU WORKING ON? (Stan) Bring the air show back, much (Dan) In addition to musical acts,Famous Parrot Lounge just off in the form that people remember it, we are working with ESPN on anSunrise Blvd., which will be atthe heart of the 2010 event. They seem to have the passion, but evolve it into a beach festival— featuring an air show. The purpose of the festival is to make the event more I’m from extreme sports show, a kids’ zone and “green village” with exhibitor’s space for hybrid car makers, alternativevision and experience necessaryto make the event a success even family-friendly and get people moving around instead of planting themselves Kentucky energy companies and such. A lot of new companies are in the area ofin the current difficult times. Theessence of their revived effort is on the beach and just looking up all day. WHAT IS THE NEW FORMAT? and if we sustainability. Also a “thank the troops” area and we’re looking for other ideas.to: keep the air show, add a beachfestival with different acts each year, (Dan) Essentially, we will break the air show in pieces with entertainment in lost the WHAT IS THE BIGGESTcharge admission which creates a between and spread out up and down the beach. We’ll have an entertainment Derby, CHALLENGE YOU GUYS FACE? (Stan) Besides the tough economy,sustainable business model so thedeparture of one big sponsor won’t focus early in the day, then part of the air show, followed by another entertainment focus and so on. someone we must communicate how the event will be different. People have a real understanding of what the event was.end the show as it did in 2007. They have already secured the Guests can go to the entertainment of their choosing, yet be able to see would do We are going to change it significantly— not just once, but every year as musicalcooperation of the City of FortLauderdale and the commitment the air show acts as they go by. something acts and other features change. In addition, the business model has shifted from McDonald’s spending aof the military. Now they areconcentrating on the myriad of othertasks including securing sponsorships, about it. reported $3 million to sponsor the event, to more of a transactional model. This is the first year the event will havebooking entertainment and planning –Stan Smith a gate admission, but we need a morefor all the details of an outdoor sustainable business model that isn’t dependent on one sponsor as before.event for one million people.
  17. 17. Stan Smith is theSO YOU ARE GOING TO CREATE Managing Partner ofA BARRIER AROUND THE BEACH Air Lauderdale andAREA FOR THE WEEKEND? owns and operates(Dan) It’s not that difficult with Birch PR Experience, a FortState Park on the west and the ocean Lauderdale- basedon the east. There’s not as much P and government PRlinear footage as one might think. r relations firm. Stan fo formerly headed upWHAT’S THE THING YOU th brand creation and theFEAR THE MOST? ro rollout of MyFlorida.(Both) Torrential downpour. co —the State of com Flo Florida’s Official webWHY YOU GUYS? WHO DIED AND por portal. Previously, he heldMADE YOU KINGS OF THIS THING? the position of Director(Stan) I started having conversations of C Communications atlike “Another May has come and gone Huiz Huizenga Holdings, Inc.and we didn’t have a show,” so I asked and personal spokesmanaround at city hall to understand the and s speechwriter fordifferent viewpoints on why the show H. Wa Wayne Huizenga.left. What were the challenges? Would Exe Executive Producer Danthe city entertain the idea of bringing Barne has been producing Barnettit back? If we could bring the best parts entert entertainment/specialback, how would you make it better? events for over 25 years. I’m from Kentucky and if we He has booked/producedlost the Derby, someone would dosomething about it. Indy has the Air WHEN April 24 and 25, 2010 5 WHERE Fort Lauderdale Beach amazing events such as Jimmy i Buffett, Bruce Springsteen,500, Boston has the Marathon; welost something that had become partof the Fort Lauderdale experience. Lauderdale ADMISSION PRICE TBA AIR SHOW HEADLINER announcement Hurricane Relief Benefit, Planet Hollywood grand openings, Fort Lauderdale Beach Ball concerts Facts expected early 2010 and the Beach Place grand opening, among other events.
  18. 18. the galleria mall
  19. 19. OUR FIRST ANNUALThe committee had a tough job; find 25men and 25 women to help support Bro-ward’s food bank (Cooperative FeedingProgram) which is experiencing unprece-dented demand these days as the economystresses local families. The men and wom-en all had to be available for the photoshoot, the party on August 1st and 100percent eligible. By the time we went livewith this issue, the committee had landed46 singles. Enjoy reading about them onthe following pages. Also, on each page,we are sharing facts about hunger in ourcommunity and beyond. By next year, we hope more people knowabout EAST and we get more diversityamong our singles. But we have a greatgroup for 2009. If you like what you see,come to Blue Martini on August 1st andyou too can help the cause.
  20. 20. THANK YOU TO EAST MAGAZINE’S 50 HOTTEST SINGLES Tracey Keller, Chairwomen Wendy Lutheran (a.k.a. Cleopatra, Queen John Haley Bill Giberson of the Singles Party) Allison Busher Laura Akers Tami Tischler Joe LaRusso M A R K M U E L L E R David Hoskinson Jonathon Keith May Mokdad André Capi MM P P H O T O G R A P H Y
  21. 21. Allison WilgusHOMETOWN Coral SpringsYEARS IN FLORIDA 22PROFESSION Insurance BrokerQUOTE “There are no limits on whatyou can achieve with your life, exceptthe limits you accept in your mind.”–Brian Tracy HUNGER FACT One in six Broward 1 County residents go hungry every day.
  22. 22. Bryce HarlowHOMETOWN Fort LauderdaleYEARS IN FLORIDA 15PROFESSION Owner of Harlow Furniture SolutionsQUOTE “The greatest pleasure in life is doingwhat others say you cannot do.” HUNGER Globally, more than FACT 153 million of the 2 world’s malnourished people are children under the age of 5.
  23. 23. HUNGER Lack of dietary diversity contributes to FACT 3 increased child and adult mortality, and can severely affect a child’s intellectual development and stunt growth. HOMETOWN Holland, Michigan YEARS IN FLORIDA 4 PROFESSION Marketing/Public Relations QUOTE “Cherish yesterday, dream tomorrow, live today.”Carrie Allgaier
  24. 24. Chris GormanHOMETOWN Hanover, PennsylvaniaYEARS IN FLORIDA 22PROFESSION Owner, Champion GlassQUOTE “Face your fears, they may beopportunities.” HUNGER 36 million FACT people in 4 America go hungry every day.
  25. 25. HOMETOWN I’m a military brat YEARS IN FLORIDA 7 PROFESSION Public Relations/ Banking QUOTE “Everything you see I owe to spaghetti.” –Sophia Loren (Except in my case, being Cuban—I owe everything to rice and beans.) HUNGER FACT 5Jennifer 24 million Batchelor American adults go hungry every day.
  26. 26. Frank Zimmermann HOMETOWN Chicago, Illinois YEARS IN FLORIDA 5 PROFESSION Business Consultant QUOTE “Tomorrow is guaranteed to no one… ACT ACCORDINGLY!” 12.6 million HUNGER children in FACT 6 America experience hunger every day.
  27. 27. Molly MurphyHOMETOWN Sioux City, Iowa and San Juan, Puerto RicoYEARS IN FLORIDA 10PROFESSION Office Manager at Garvin Law FirmQUOTE “Life is too short to wake up one morningwith regrets. So love the people who treat youright, forget about the ones who don’t and believeeverything happens for a reason. If you get a chance,take it, if it changes your life, let it. Nobody said it’dbe easy, they just promised it would be worth it.” More than HUNGER FACT 11 percent of 7 all Americans go hungry every day.
  28. 28. Scott Newhaus HOMETOWN Commack, New York YEARS IN FLORIDA 13 PROFESSION Producer for Gateway Insurance Agency QUOTE “Not everything that counts can be counted, and not everything that can be counted counts.” (Sign hanging in Einstein’s office at Princeton.) HUNGER One in eight FACT Americans is at 8 risk of hunger every day.
  29. 29. AVAILABLE AT THESE FINE CLUBS:Weston Hills Country ClubParkland Golf ClubTurnberry Isle ResortDoral ResortTiburon ResortFt. Lauderdale Country ClubGrande Oaks Golf ClubFor other locations contact alan@loudmouthgolf.com
  30. 30. Boca EAST’s Guide ToFestival Days 2009 Throughout the entire month of August, the Greater Boca Raton Chamber of Commerce (GBRCC) is hosting Boca Festival Days—a program where non-profit agencies, local companies and media work together to plan and promote events at many different locations in the greater Boca Raton area.We’ve put together a guide of these events, so you’ll know where to go and what to do to have a little fun and help out a goodcause. We’ve chosen to highlight a few select events, but don’t forget to check out the complete list by clicking here! Bon Festival BY KIM TURNER
  31. 31. GUIDED TOUR OF THE HISTORIC A PROFESSIONAL AFTER-WORK FAMILY DAY ATBOCA RATON RESORT & CLUB NETWORKING EVENT FOR THE THE BOCA RATONSaturdays in August: 1, 8, 15, VETERANS’ CAMPAIGN OF THE MUSEUM OF ART22, and 29; 2:00-3:30pm AMERICAN HEALTH ASSOCIATION Sun., Aug. 2,Boca Raton Resort & Club, Tues., Aug. 4; 5:00-8:00pm 1:00pm-4:00pm501 E. Camino Real, Boca Raton ZED 451 in Mizner Park, Boca Raton Museum A guided tour of the historic Boca 201 Plaza Real, Ste. of Art, 501 PlazaRaton Resort & Club, originally built 1203, Boca Raton Real, Boca Ratonby Addison Mizner in 1926, will be A networking event sponsored An afternoon ofconducted every Saturday in August by Morgan Stanley Smith Barney creative fun at theby the Boca Raton Historical Society for the Veterans’ Campaign Boca Raton Museum ofdocents. A 90-minute walking tour of the American Health Art. Listen to a livelyof the famous Boca Raton Resort & Association. Tickets are $20 for storyteller, create aClub highlights the story of Addison members of the Greater Boca paper sculpture andMizner, his architectural inspiration, Raton Chamber of Commerce participate in a treasureand a look at the hotel’s evolution and $25 for guests. For more hunt. Sponsored bysince the 1920s. The cost is $12 per information, call 561/361-9091. Bloomingdale’s. Regularperson ($10 for BRHS members) and admission is $4-$8.benefits the Boca Raton Historical Free for members andSociety. An additional $9 per car children 12 years andvalet parking is requisite by the younger. For moreBoca Raton Resort & Club. Advance information, callreservations are required through 561/392-2500 or visitthe Boca Raton Historical Society & info@bocamuseum.org.Museum. Walking shoes are suggested TOP Guided tour of theand the tour is not recommended for Boca Raton Resort &children under 12. For reservations Cluband more information, contact theBoca Raton Historical Society & BOTTOM Bon FestivalMuseum at 561/395-6766, ext. 101,or visit bocahistory.org/tours. AT LEFT Mission Possible
  32. 32. SIXTH ANNUAL FILMS FOR A SUMMER AFTERNOON TROPICAL NIGHTS MARTINI PARTY BIG NIGHTS FOR WINE & ALL THAT JAZZ…Wednesdays and Saturdays in August (5, Wed., Aug. 19; 6:00-7:30pm SMALL PINTS AND MORE!8, 12, 15, 19, and 22); 2:00-3:30pm BOVA Ristorante, 450 N. Federal Wed., Aug. 26, Sat., Aug. 29, 7:00-9:00pmBoca Raton Museum of Art, Highway, Boca Raton 6:00-9:00pm Boca Raton Resort & Club’s501 Plaza Real, Boca Raton Please join Peak Seven Advertising at Dubliner in Mizner Mizner Center, 501 E. A selection of Academy Award-winning Best Bova Ristorante in your favorite tropical Park, 435 Plaza Camino Real, Boca RatonForeign Language Films. Free for members or style attire and learn how to create the Real, Boca Raton This signature Boca Festival Day’swith paid Museum admission. Films are shown in perfect “Bovatini.” Expect decadent 561/620-2540 event, presented by the Greaterthe museum auditorium. Tickets are distributed drinks, delicious appetizers and prize Please join Kids In Boca Raton Chamber of Commerceone hour prior to film showing, based on a drawings with proceeds benefiting Distress, MDG Advertising and Southern Wine & Spirits, givesfirst-come basis. Seating capacity is 90. the March of Dimes. In addition, Bova and the Dubliner for guests the opportunity to sample Aug. 5 and 8: “Day for Night (La Nuit will be donating 20 percent of guests’ a fun-filled evening over 100 fine wines, enjoy liveAmericaine),” PG. Directed by Francois checks who choose to dine at Bova of entertainment and entertainment and hors d’oeuvresTruffaut, 120 min, France, 1973. that night to the March of Dimes—a fundraising. Guests will provided by: Bogart’s Bar & Aug. 12 and 15: “Black and White in Color (Noirs national voluntary health agency whose enjoy the live music of Grille, Ruth’s Chris Steak House,et blancs en couleur),” NR. Directed by Jean- mission is to improve the health of Taylor Road, one of South The Addison Boca Raton, TheJacques Annaud, 105 min, Ivory Coast, 1976. babies by preventing birth defects, Florida’s hottest acts. Capital Grille, ZED 451 and more. Aug. 19 and 22: “Journey of Hope (Voyage premature birth, and infant mortality. The cost is $25.00 per There is also a VIP room is backvers l’espoir),” PG. Directed by Xavier Tickets are $20 in advance and $25 at person, which includes this year (per popular demand).Koller, 105 min, Switzerland, 1984. the door. For advance ticket information, two drinks and appetizers. Complimentary on-site self-parking For more information call 561/392- contact Nicole Hider at 561/276- The proceeds will go to is available. Regular tickets are2500 or visit info@bocamuseum.org. 2001 or nhider@marchofdimes.com. Kids In Distress (KID), $50 per person; VIP tickets are a nationally accredited $100 per person and must be agency dedicated to the purchased in advance online atZED GOES RED prevention of child abuse, bocaratonchamber.com/events or atFri., Aug. 7; 6:00pm the preservation of the the Greater Boca Raton Chamber ofZED 451 in Mizner Park, 201 Plaza Real, Ste. 1203, Boca Raton family and the care and Commerce, 1800 N. Dixie Highway. Boca Festivals Days sponsor ZED 451 hosts a party to raise money for treatment of abused and For further ticket information,the American Red Cross/Greater Palm Beach Area Chapter. The cost is neglected children. please call 561/395-4433, ext. 221.still to be determined. For more information, call 561/994-2060 check out the complete list by clicking here!
  33. 33. Get Your Free TweetsClick here to follow us onClick here to be our fan on
  34. 34. Stuff To DoCheck Out Some BuoysPerfect your skills or start from zero at LTS adverse wind conditions; and wakeboarding courses,Wakeboard and Waterski School on Crystal Lake in for all age and skill levels. If you are a beginner, they LTS Wakeboard andPompano Beach. With instruction for both children will teach you how to surf a board and work with the Waterski School 3731 NW 9th Ave., Suite 3and adults, LTS uses a static boom on the side of the board before you can jump it. On Crystal Lake at theboat to offer stability for the first-time skier, which All instructors are certified, one even won a corner of Sample Roadallows the onboard instructor to watch closely and wakeboarding World Championship in 1993. LTS also and Military Trail, 1/2 mile west of I-95give continuous instruction. Once the student has offers instruction in kneeboarding and wakesurfing; Pompano Beachmastered the boom, then they progress to the as well as offers birthday parties, and has a kids’ 954/260-6955long line. camp during spring and summer break. Private Crystallakeski.com LTS offers slalom waterskiing, on two perpendicular Lessons are available 8:00am-7:00pm daily.lakes that are 4000-feet-long to protect against –Kim Turner
  35. 35. Stuff To Do As if we needed another excuse to head to the Keys, there is the 9-day Food & Wine Festival, July 31-Aug. 9, where Key Largo’s culinary experts offer multiple wine tasting events Get Drunk in including cooking demonstrations, wine dinners, progressive wine dinners, food Key Largo –Kim Turner and wine pairing classes, cook book signings, free pour tastings, art and wine shows, and cigars and wine pairings. Did we mention there would be wine? All while you’re enjoying Key Largo’s famous sunsets, SCUBA diving, tourist attractions and shopping. Visit KeyLargoFoodandWineFestival. com for the complete schedule or more information. Hear a Concert in the Park We can hear it now: “Sweeeet Car-o- music of the 67-year-old singer who grew free concert is sponsored by the City of line…ba, ba, ba.” Rob Garrett and the up as a child of Tin Pan Alley before Boca Raton, Aurora Nurses Home Health King of Diamonds Band pay tribute to becoming one of the most commercially Care, and Florida Health & Chiropractic Neil Diamond, July 21, 7:00-9:00pm at successful singer-songwriters of all Medicine. Bring along a blanket or chair Mizner Park Amphitheater, as part of time. Diamond, who released a new (chair rentals are also available for $2 the City of Boca’s “Summer Music in the album last year, played a live concert donation). Food is available for purchase. Park” series. The tribute will feature in Fort Lauderdale last October. The –Kim Turner
  36. 36. Stuff To DoConcert Line English electronic band Rob Thomas, who is known One of the most The Black Crowes, the Oct. 31, 7:00pm, American Depeche Mode as the primary songwriter successful rock bands blues-oriented hard rockers from the ’70s and will be in town Sept. 5, and lead singer of the rock jam band that has ’80s REO Speedwagon and performing with special band Matchbox Twenty, will of all time Journey, sold over 20 million Styx will be at Cruzan guest Swedish indie rock be performing solo at Hard with new lead Filipino albums, will be on stage Amphitheatre, Oct. 31 at band Peter Bjorn and Rock Live, Sept. 23, at singer Arnel Pineda at Pompano Beach 7:00pm. Tickets prices John at Bank Atlantic 7:30pm. Tickets prices $40- (hired in December Amphitheatre, Oct. 6 at TBD at livenation.com. Center, 8:00pm. Tickets $75 at ticketmaster.com. 8:00pm. Ticket prices are $36.75-$86.75 at 2007), will be at TBD at livenation.com. –Kim Turner ticketmaster.com. Hard Rock Live Sept. 24, 8:00pm. Tickets are $60-$150 at ticketmaster.com.
  37. 37. TheCircuit A Send your event information to Carpenter Kim@east-mag.com Plus LLC Home Improvement“PAWS FOR THE CAUSE” COCKTAIL PARTY AT CHOPS LOBSTER BARTues., July 21; 6:00-8:30 pm EAST MAGAZINE’S 50 HOTTEST All Phases of ConstructionChops Lobster Bar SINGLES PARTY 2009101 S Plaza Real, Royal Palm Place, Boca Raton Sat., Aug. 1; 7:00pm RESIDENTIAL & COMMERCIAL561/395-2675chopslobsterbar.com Blue Martini at Galleria Mall$10 (PAWS members); $25 annual membership fee, 25 men and 25 women from Delray Beachplus $10 event fee for non-membersPAWS for the Cause is a social networking group that is dedicated to to Hollywood will be campaigning forincreasing awareness and funds for the Tri-County Humane Society. This the area’s 50 Hottest Singles 2009.month’s cocktail and networking party is at Chops Lobster Bar in RoyalPalm Place, Boca Raton. In addition to the New York-style bar and lounge Admission is $20 to benefit Browardareas (all inside) reserved for the event, there will be amazing raffle prizes County’s Cooperative Feeding Program.available. Humans only, 21 and over. Valet parking is complimentary. Just a Party ! No speeches."PAWS FOR THE CAUSE" LATIN-THEMED “MAMBO FOR MUTTS” HAPPY HOURThurs., Aug. 13; 6:00-9:00pmPavilion Grille, 301 Yamato Road, Boca Raton Our Business Delivers Your Bus s Deliver Your Business Delivers Your usiness el er On Time Throughout South Florida Throughout South h t outhPaviliongrille.com$10 (PAWS members) and $20 (guests)Spice up the end of your summer with music, dancing and delicious Latin food! Guests will enjoy musicprovided by South Floridas Premier DJ Company, Moitt Entertainment. Come on out and help raise money forthe dogs and cats at Tri-County at this Boca Festival Days special "PAWS for the Cause" event. Sponsor of thisevent is National City Bank (SW 18th St. and Powerline branch). ORDER LINE And if you choose to stay for dinner, Pavilion Grille will donate 20 percent of your check to Tri-County! For (954) 915 8727 FAX: (866) 680-2333more information, call 561/482-8110 or visit pawstricounty.com EMAIL: INFO@APCOURIER.COM
  38. 38. WE GETYOUR SITEAT THE TOP Our client OF THE is #2 out of 13 Million! SEARCH ENGINES CALL TODAY 786-290-5955
  39. 39. NightCapsWords to Live (and Drink) ByWe can’t agree more, but what’s up with the acronyms—first YOLO (You Only Live Once) in Fort Lauderdale, andnow LOLA (Love Often-Laugh A lot) in Delray? The comborestaurant and “ultra-lounge” LOLA, is scheduled to openearly August, (although from the looks of it, they stillhave a long way to go), in the space once occupied byAddison Steakhouse and in the same plaza, but opposite LOLAcorner, as its sister restaurant Cucina Mio in Addison Addison PlacePlace on Jog Road. Owner Wendy Rosano will be serving 16950 Jog Rd. Delray Beacha “Mediterranean eclectic” menu, featuring lots of small 561/455-2158plates; but the emphasis will be on the drinks—made withhigh-end liquor, real juices (not fake bar juice) and home-made mixes. There will also be a DJ, flashing LED lights andindoor and outdoor bars and dining. So get RTD (Readyto Drink), and DRUNK (Drink Rum Until Nothing Kills) andbe sure to LOLA—just don’t DD (Drink and Drive)! LOL!–Kim Turner
  40. 40. Out to Eat Sublime 1431 North Federal Highway Fort LauderdaleA Sublime 954/539-9000ExperienceAre you are on the health-conscious side,but still love to eat out? We recommendSublime—a natural and organic restaurantand bar. This innovative concept incholesterol-free, vegetarian dining, has anaward-winning menu, an open-hearth oven,and tropical décor with cascading windowwaterfalls, skylights and Italian glass tiles.The restaurant also gives 100 percent of itsprofits to support animal welfare—ownerNanci Alexander founded the Animal RightsFoundation of Florida (ARFF) in 1989 andhas been president ever since. In fact,the creation of Sublime is an extensionof her efforts to reduce animal cruelty, by
  41. 41. Out to Eat The smart way to work and play. With email, web, productivity tools and more, you can instantly manage your work and life on the go. Get it on the Now Network™. promoting a plant-based diet. Try the specialty: Sublime picatta-gardein cutlets (a $199.99 veggie-based protein), served grilled asparagus, olive oil- with geo-tagging functionality whipped mashed potatoes up to 16 GB a new line activation, BlackBerry service data add-on, or a and a lemon caper sauce ($19.00). Although it didn’t plan with BlackBerry service, and two-year agreement. taste like chicken, we were surprised at how tasty and Simply Everything§ Plan Optimize your phone with a plan that gives you filling it was. The spinach unlimited use of virtually all of its capabilities. $ 9999/mo. and eggplant raviolis are Other monthly charges apply.** For more details visit your nearest Sprint Retailer. also really good, served with No contract extension required for current customers. Available for new lines of activation with a two-year agreement. Premium content excluded. slow-roasted tomatoes, garlic confit and herbs ($16.00). Contact your Business Solution Partner: Global Communication Systems, Inc Pair your meal with a biodynamic glass of wine, or one their 2700 West Cypress Creek Rd, Suite D100 Ft Lauderdale, FL 33309 866.993.7822 interesting lychee or green tea martinis. For dessert, try the coconut cake or the to-die-for “Chocolate Nirvana,” a combination**Monthly charges exclude taxes, Sprint Surcharges [incl. USF charge of up to 12.9% (varies quarterly), Administrative Charge (up to $1.99/line/mo.), Regulatory Charge($0.20/line/mo.) & state/local fees by area]. Sprint Surcharges are not taxes or gov’t-required charges and are subject to change. Details: Sprint.com/taxesandfees. of milk chocolate,Kahlua butter crème, and dark chocolateMay require up to a $36 activation fee/line, credit approval and deposit. Up to a $200 early termination fee/line applies. Phone Offer: Offer ends 9/7/09 or while supplies last. Mail-in Rebate: Requirespurchase by 9/7/09 & activation by 9/21/09. Line must be active 30 consecutive days. Allow 10 to 14 weeks for rebate. Upgrade: Existing customers in good standing with service on the same devicefor more than 22 consecutive months currently activated on a service plan of $39.99 or higher may be eligible. See in-store rebate form or sprint.com/upgrade for details. Direct Connect: Nextel ganache ($11.00)—well worth the calories and can be shared.devices operate on the Nextel National Network. Other Terms: “Fastest” claim based on initial call setup time. Coverage not available everywhere. Sprint Mobile Broadband Network reaches over 270million people (incl. data roaming). Offers not available in all markets/retail locations or for all hones/networks. Pricing, offer terms, fees and features may vary for existing customers noteligible for upgrade. Other restrictions apply. See store for details. ©2009 Sprint. Sprint and the logo are trademarks of Sprint. Other marks are the property of their respective owners. –Kim TurnerResearch In Motion, the RIM logo, BlackBerry, the BlackBerry logo and SureType are registered with the U.S. Patent and Trademark Office and may be pending or registered in othercountries these and other marks of Research In Motion Limited are used under license. 712_3_4C
  42. 42. GoodAdvice Stop Lying… About Lying! BY DAWN ROTH DON’T LIE! It’s the admonishment parents have said for eons. Who wants to raise a liar? We go crazy making sure kids never lie. Big trouble if they get caught red-handed. What if this approach was a red herring? Could it actually lead kids to lie MORE? Uh oh! ARE YOU KIDDING? Lying for self-preservation is a natural reaction for youngsters. Telling the truth has to be taught. It takes courage and willingness to lose approval. Worried lying is wrong? Check it. WATCH ME! We tell kids don’t lie, and then they watch us in our lives. We explain traffic made us late (as we speed down I-95). We say ‘I’m not here’ to avoid a call. Santa, the Tooth Fairy, ‘You weren’t an accident,’ ‘I was giving mommy a back rub,’ sound familiar? A white lie counts my friend, sorry to burst your bubble. I GET IT! What kids figure out is that we all lie. What is confusing
  43. 43. GoodAdvice is that we pretend we don’t. So lie about. Lying to keep the peace, they decide to play that game: I maintain smooth operations or to lie and then lie that I ever lie. Got keep friendships intact, are types it! They also learn that YOU cannot of lies that work. Openly discuss handle the truth and will protect your reasoning. It’s very freeing. you from what is uncomfortable or bumpy going forward. If you HEADS UP! When you suspect your think you are owed the truth, child is lying you can ask: “What kind you are not. You earn it. of lie is that?” By avoiding the state of being In Trouble, you are opening WHAT THE…? A realistic approach up a conversation that helps you that gives kids practical life skills figure out what your child is hiding, is to be cool with the fact that: where they need help, support or you lie, we all lie, and we use it as coaching. That’s good stuff. a tool. Now, as with any tool, you can use it to help situations (build a NOW WE’RE TALKING! By naming house) or destroy situations (commit the lies that work and do not work murder). A skilled parent is the tour in your family, you teach a child guide of life willing to go backstage that you are safe to share the real, and display what really goes on sticky, scary and overwhelming back there. Scared? Do it anyway! stuff. By getting outraged that they are lying, you show them you NOW WHAT? When you lie to are not the one to come to when the dental assistant that Jared the chips are down. That’s no lie! had nothing to eat (when he did); don’t act like you committed a Dawn Roth is a parent coach federal offense. Explain why you licensed2parent.com and owns an chose to say that, what worked organizing business getsquaredaway. about it and what you would not com. Order and families are her thing.
  44. 44. FitTips BY BILLY CARNEYCostly Weight-Loss Myths You Don’t Know (Part I) Sadly, there are so many unproven weight-loss myths being promoted as the “answer” to an ever-expand- ing dilemma. Every day you are being scammed out of your hard-earned money and precious time as you are bombarded with misleading weight-loss information. It almost brings you to the point where you’re not sure what to believe. Here are the first three of six myths that must be dismissed! WEIGHT-LOSS MYTH #1: GOING ON A DIET AND So, if your BMR is 2,500 calories and you are now NOT EXERCISING WILL HELP YOU LOSE WEIGHT. only eating 2,000 calories and not increasing your Most people would like to believe this, but activity level, you will only lose one pound in a unfortunately, it could not be further from the truth. week. In order to lose more weight, try increasing Stepping on a scale to see how much you weigh your activity levels while lowering your caloric against gravity tells you absolutely nothing about intake. (500 calories + an additional 500 calories how much fat or muscle your body has. from activity X 7 days = 7,000 calories or 2 pounds.) In order to increase your lean muscle mass and help your body burn calories, it’s very important WEIGHT-LOSS MYTH #2: that you begin an exercise program. RUN UNTIL YOU CAN’T RUN NO MORE. It takes 3,500 calories to store one pound of body Long, slow, steady-state cardiovascular training is a fat. To lose one pound of fat weight, you must burn great activity to help you improve your endurance, off those 3,500 calories. In order to lose more than your stamina and the strength of your heart and one pound of fat weight, you must increase your lungs. But it is a very poor and inefficient way to activity level (exercising). In other words, if you lose weight. are taking in 2,500 calories and you are only using If you’re looking to lose fat and keep it off 2,500 calories, (this is your basil metabolic rate or permanently, you must be able to burn off more BMR) you will not lose any weight. calories than you are taking in and make an effort
  45. 45. Keep FitTips Getting to speed up your metabolism throughout examples of outright deception. If you EAST the entire day. Spending that 45 minutes look closely you will see that is says to one hour jogging on a treadmill will something like “for calorie-free fat-free Free only take you so far and it might actually burn more muscle than fat. cooking.” The nutrition label says zero calories and zero grams of fat. Compare CLICK HERE Increasing your metabolism and building that to a bottle of cooking oil that has new lean muscle tissue (the stuff that about 120 calories per serving and 120 helps burn fat off your frame), means calories from fat. Dude including resistance training along with your aerobic activity. This is where this government loophole comes into play. Food A WINNING Here’s where it gets interesting. Strength training is the key to adding muscle The FDA labeling law says that if there is less than ½ gram of fat in a serving, aJanuary 29, 2009 BURGER size, improving your strength levels and food can be labeled as “fat free.” The big Bikini i increasing your lean muscle mass. But it problem arises when you start to realize 5 Facts also allows you to eat more food—thanks that no one has regulated what a “serving n Mar t i? ABOUT THE to your muscle cells needing more nutrients. size” really is. The spray can reads that a serving size is .2 grams. That would be less A nyone SES STRANGEST HOUIDA WEIGHT-LOSS MYTH #3: IF IT SAYS “FAT than ½ of a second of spray. It’s doubtful IONS WITH UR IN SOUTH FLOR LE FREE” ON THE LABEL, THEN THERE’S NO that many people would ever use that 10 QUEST NE —STILTSVIL CHANCE I’LL GET FAT. small of an amount. FL ORIDA ENTREPRE ROTUNA STEPHANIE suit pictures) That statement is so wrong in so many But it’s still labeled as “fat free!” Buyer FR IENDS ways. Common sense would make you E CREAM | GIRL lots of swim (with beware. C ERT PICK S | TROPICAL IC INE PICKS | CON think that if it says “fat free” on the label, Stay tuned to the next issue for the last PEOPLE PICS | W then it would mean that the contents three weight-loss myths. EAST magazine is a free paperless are…fat free. Truthfully, in the business publication that distributes of food labeling, those words don’t mean Billy Carney, bcfitness.net, is a nationally via email every two weeks. what they say. certified fitness professional and writes If you don’t believe me, read the label about health and fitness – tinyurl.com/ Sign up online at east-mag.com on any can of fat-free non-stick cooking bodymakeoverfitcamp The source for your spray. This is one of the most blatant fitness information.
  46. 46. EastPeepsJunior AchievementProfessional ConnectionSamba RoomJune 10 1 of 20 CLIC CLI C K HERE to see more photos from this event.
  47. 47. EastPeepsVinoFirst Anniversary PartyJuly 12 1 of 5 CLIC CLI C K HERE to see more photos from this event.
  48. 48. EastPeepsYOLO Ladies NightJune 10 1 of 10 CLIC CLI C K HERE to see more photos from this event.
  49. 49. EastPeepsPetSet Moonlightand MartinisNikki’s MarinaJuly 10 1 of 10 CLIC CLI C K HERE to see more photos from this event.
  50. 50. EAST magazine is a free paperless publication that distributes via email every two weeks. Sign up online at east-mag.com Keep January 29, 2009 Dude Getting Bikini Food EAST Mar t ini A WINNING BURGER Free A nyone ? CLICK HERE 10 QUESTIONS W 5 FactsABOUT THE FLORIDA ENTREPITH I STRANGEST HOU STEPHANIE ROTURENEUR S (with lots of swim NA IN SOUTH FLORI ES suit pi ctures) res) DA PEOPLE PICS | W —STILTSVILLE INE PICKS | CON CERT PICKS | TR OPICAL ICE CREAM | GIRLFRIENDSKeys FISHING Great Places to Take 10 questions with SPRING TRAINING Dr. Bill Brown DRINKING Your Babe HOTTEST B
  51. 51. 1,000WordsUnited States Air ForceThunderbirds cross overFort Lauderdale Beach(A1A at Sunrise Blvd.) during apractice flight before a previousAir & Sea Show.Photo courtesy of theU.S. Dept of Defense
  52. 52. The following pages are continuations of stories from the front section of the magazine. CLICK HERE CLICK HERE CLICK HERE CLICK HERE CLICK HERE CLICK HERE TO SEE THE APR. 14 EDITION CLICK HERE TOSEE THE MAY 12 EDITION CLICK HERE TO SEE THE MAY 26 EDITION CLICK HERE TO SEE JUNE 9 EDITION CLICK HERE TO SEE THE JUNE 30 EDTION
  53. 53. Advertise your business in January 29, 2009 Dude Bikini Food A WINNING Mar t ini BURGER A nyone ? 10 QUESTIONS WITH 5 Facts ABOUT THE FLORIDA ENTREPRENEU R STRANGEST HOUSES STEPHANIE ROTUNA IN SOUTH FLORIDA (with lots of swimsuit pictures) —STILTSVILLE PEOPLE PICS | WINE P ICKS | CONCERT PICKS | TROPICAL ICE CREAM | GIRLFRIENDS call 954/629-5163
  54. 54. Michael HOMETOWN San Deigo, California Levin YEARS IN FLORIDA 4 QUOTE “I’m happy. Hope you’re happy, too.” t HUNGER FACT 9 One in six Children in America is at risk of hunger every day.
  55. 55. Jeramy Christian PritchettHOMETOWN Los Angeles, CaliforniaYEARS IN FLORIDA 19PROFESSION Business ownerQUOTE “I have the world’s largestcollection of seashells. I keep it onall the beaches of the world... perhapsyou’ve seen it” HUNGER 18 million children lose FACT access to free and re- 10 duced meals that fami- lies depend on during the school year.

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