Richard butlerthesuccesscoach.com i-can-attain-my-goal-weight

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Richard butlerthesuccesscoach.com i-can-attain-my-goal-weight

  1. 1. My weight loss goals are attainable.My accomplishments include great triumphs in school, my career,and family matters.Weight loss may be a challenge, but I know that my weight lossgoal can be achieved just as I tackle other challenges in my lifeand win!For a driven person like me, losing weight is more like a gamerather than a burden. Each pound I lose is a sign of mystrength and determination.By placing such a positive spin on my efforts to lose weight, Iincrease both my confidence and my will to succeed.My weight loss goals are perfectly achievable. I set a reasonabletimeline to lose weight and milestones to let me know how far II CAN ATTAIN MY GOALWEIGHT1
  2. 2. have come. Each time I reach a milestone, I treat myself to amovie or a gift unrelated to food.Rewarding my achievements, no matter how small, gives methe motivation to keep on going.I can have my cake and eat it too. But, I always make sure that itis angel food cake with a natural fruit topping!Choices like this letme enjoy the sweets I crave in healthier, smaller-calorie ways.The more I learn about food, the more pleasing choices I can find.Like a game, I can find ways to prevent me from sabotagingmyself, and win! Just as I can find tasty foods that are healthy, Ialso find fun ways to exercise.With my positive mindset, the pounds just seem to be melting off!I am eating healthily, exercising regularly, and controlling mycravings.Today, I keep my eye on the prize: fitting into my skinny jeans! Iam actively working towards regaining the beach body that I oncedisplayed proudly.Self-Reflection Questions:2
  3. 3. 1. Am I losing weight to please myself or someone else?2. Am I truly overweight or am I simply striving for perfection?3. How can I curb cravings to stay strong in times ofweakness?Like what you read? Join Richards facebookpage https://www.facebook.com/LifeAndBusinessCoachingBarcelona3

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