Exercise in a Hectic World
Richard Ringler
Sound Familiar?
•Fatigue
•Stress
•Ready to snap
Then exercise might just be the “drug” you are looking
for!
Dr. Doyle
• Physical activity = improved health
• Daily exercise creates changes in
the brain and brain chemistry
which im...
Survey
• Most work at least part time
• 40% stressed out
• Exercise is important
• Do not exercise regularly
Mayo Clinic
7 major benefits to exercise, some of these
include:
• Control weight
• Lower blood pressure
• Lower cholester...
How Much
Exercise?
•

150 min. of moderate exercise
a week

Or
• 75 min. vigorous exercise a
week
And
• 2 strength-trainin...
What forms of exercise are out there?
Outdoors
• Walking
• Jogging
• Running
• Swimming

Team Sports
• Beach Volleyball
• ...
Goals
• Motivation
• Variety
• Consistency
Success
Now get started on
fulfilling your goals
Upcoming SlideShare
Loading in …5
×

Exercise in a hectic world

427 views
268 views

Published on

0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
427
On SlideShare
0
From Embeds
0
Number of Embeds
0
Actions
Shares
0
Downloads
1
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Exercise in a hectic world

  1. 1. Exercise in a Hectic World Richard Ringler
  2. 2. Sound Familiar? •Fatigue •Stress •Ready to snap Then exercise might just be the “drug” you are looking for!
  3. 3. Dr. Doyle • Physical activity = improved health • Daily exercise creates changes in the brain and brain chemistry which improves your mood
  4. 4. Survey • Most work at least part time • 40% stressed out • Exercise is important • Do not exercise regularly
  5. 5. Mayo Clinic 7 major benefits to exercise, some of these include: • Control weight • Lower blood pressure • Lower cholesterol • Lowers risk for type 2 diabetes • Lower risk or strokes • Lower risk for depression
  6. 6. How Much Exercise? • 150 min. of moderate exercise a week Or • 75 min. vigorous exercise a week And • 2 strength-training sessions Good Goal? • 30 min. of physical activity a day Or • Brief bouts of activity if running short on time
  7. 7. What forms of exercise are out there? Outdoors • Walking • Jogging • Running • Swimming Team Sports • Beach Volleyball • Soccer • Tennis • Golf Alone • Yoga • Pilates
  8. 8. Goals • Motivation • Variety • Consistency
  9. 9. Success Now get started on fulfilling your goals

×