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Top 10 mistakes in behavior change and the solutions
Top 10 mistakes in behavior change and the solutions
Top 10 mistakes in behavior change and the solutions
Top 10 mistakes in behavior change and the solutions
Top 10 mistakes in behavior change and the solutions
Top 10 mistakes in behavior change and the solutions
Top 10 mistakes in behavior change and the solutions
Top 10 mistakes in behavior change and the solutions
Top 10 mistakes in behavior change and the solutions
Top 10 mistakes in behavior change and the solutions
Top 10 mistakes in behavior change and the solutions
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Top 10 mistakes in behavior change and the solutions

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Top 10 mistakes in behavior change and the solutions.

Top 10 mistakes in behavior change and the solutions.

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  • 1.   Top  10  Mistakes  in  Behavior  Change  QSELFCARE.com    Inspired  by  Rhana  Pytell,  Darren  Hardy,  MarAn  Seligman  PhD.,  Louise  Hay  ,  Simon  Sinek  #1 Relying on Will Powerinstead of “Why Power”.A compelling personal “why” tochange, is our most powerfuland enduring motivator.
  • 2.   Top  10  Mistakes  in  Behavior  Change  QSELFCARE.com    Inspired  by  Rhana  Pytell,  Darren  Hardy,  MarAn  Seligman  PhD.,  Louise  Hay  ,  Simon  Sinek  #2 Overlooking the powerof Priming. Priming with visual,auditory and/orenvironmental remindersinfluences behavior.
  • 3.   Top  10  Mistakes  in  Behavior  Change  QSELFCARE.com    Inspired  by  Rhana  Pytell,  Darren  Hardy,  MarAn  Seligman  PhD.,  Louise  Hay  ,  Simon  Sinek  #3 Going for the big leapinstead of doable steps.Making small steps andcelebrating successes bringslasting change.
  • 4.   Top  10  Mistakes  in  Behavior  Change  QSELFCARE.com    Inspired  by  Rhana  Pytell,  Darren  Hardy,  MarAn  Seligman  PhD.,  Louise  Hay  ,  Simon  Sinek  #4 Underestimating the powerof intention and affirmation.Documenting intentions andaffirmations brings clarityand powerful support fromthe subconscious mind.
  • 5.   Top  10  Mistakes  in  Behavior  Change  QSELFCARE.com    Inspired  by  Rhana  Pytell,  Darren  Hardy,  MarAn  Seligman  PhD.,  Louise  Hay  ,  Simon  Sinek  #5 Focusing on concepts ratherthan a specific action plan.Concept: Be HappierAction Plan: Cyclingmakes me happy. I willdo it three times a week.
  • 6.   Top  10  Mistakes  in  Behavior  Change  QSELFCARE.com    Inspired  by  Rhana  Pytell,  Darren  Hardy,  MarAn  Seligman  PhD.,  Louise  Hay  ,  Simon  Sinek  #6 Underestimating the transformative power of the compound effect. T.T.T. Things take time.Repetition of positivechoices leads to delightfuloutcomes over time.
  • 7.   Top  10  Mistakes  in  Behavior  Change  QSELFCARE.com    Inspired  by  Rhana  Pytell,  Darren  Hardy,  MarAn  Seligman  PhD.,  Louise  Hay  ,  Simon  Sinek  #8 Giving most of our attentionto what we don’t want. Attention is our most preciousresource. Change is easier whenwe pay attention to what we arepaying attention to.
  • 8.   Top  10  Mistakes  in  Behavior  Change  QSELFCARE.com    Inspired  by  Rhana  Pytell,  Darren  Hardy,  MarAn  Seligman  PhD.,  Louise  Hay  ,  Simon  Sinek  #7 Believing that knowing “what” to do is enough. Without a compelling “why”and a reliable, accessibleand enjoyable supportsystem, we are lost.
  • 9.   Top  10  Mistakes  in  Behavior  Change  QSELFCARE.com    Inspired  by  Rhana  Pytell,  Darren  Hardy,  MarAn  Seligman  PhD.,  Louise  Hay  ,  Simon  Sinek  #9 Blaming failure on situations. That never feels good.Solution: Change your perspectiveand revise your plan.
  • 10.   Top  10  Mistakes  in  Behavior  Change  QSELFCARE.com    Inspired  by  Rhana  Pytell,  Darren  Hardy,  MarAn  Seligman  PhD.,  Louise  Hay  ,  Simon  Sinek  #10 Feeling overwhelmed. Start anywhere. Use small steps,priming, process and a supportsystem. State your personal “why”.You will be delighted.Remember T.T.T.
  • 11.   Top  10  Mistakes  in  Behavior  Change  QSELFCARE.com    Inspired  by  Rhana  Pytell,  Darren  Hardy,  MarAn  Seligman  PhD.,  Louise  Hay  ,  Simon  Sinek  Thanks for your attention! Interested in a personal, systemized, delightful web app for change?Here it is:www.QSELFCARE.com More at: blog.QSELFCARE.comfacebook.com/QSELFCARE Twitter.com/QSELFCARE~ Rhana.Pytell @qselfcare.comQSELFCARE.com    Inspired  by  Rhana  Pytell,  Darren  Hardy,  MarAn  Seligman  PhD.,  Louise  Hay  ,  Simon  Sinek  

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