Top 10 mistakes in behavior change and the solutions

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Top 10 mistakes in behavior change and the solutions.

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Top 10 mistakes in behavior change and the solutions

  1. 1.   Top  10  Mistakes  in  Behavior  Change  QSELFCARE.com    Inspired  by  Rhana  Pytell,  Darren  Hardy,  MarAn  Seligman  PhD.,  Louise  Hay  ,  Simon  Sinek  #1 Relying on Will Powerinstead of “Why Power”.A compelling personal “why” tochange, is our most powerfuland enduring motivator.
  2. 2.   Top  10  Mistakes  in  Behavior  Change  QSELFCARE.com    Inspired  by  Rhana  Pytell,  Darren  Hardy,  MarAn  Seligman  PhD.,  Louise  Hay  ,  Simon  Sinek  #2 Overlooking the powerof Priming. Priming with visual,auditory and/orenvironmental remindersinfluences behavior.
  3. 3.   Top  10  Mistakes  in  Behavior  Change  QSELFCARE.com    Inspired  by  Rhana  Pytell,  Darren  Hardy,  MarAn  Seligman  PhD.,  Louise  Hay  ,  Simon  Sinek  #3 Going for the big leapinstead of doable steps.Making small steps andcelebrating successes bringslasting change.
  4. 4.   Top  10  Mistakes  in  Behavior  Change  QSELFCARE.com    Inspired  by  Rhana  Pytell,  Darren  Hardy,  MarAn  Seligman  PhD.,  Louise  Hay  ,  Simon  Sinek  #4 Underestimating the powerof intention and affirmation.Documenting intentions andaffirmations brings clarityand powerful support fromthe subconscious mind.
  5. 5.   Top  10  Mistakes  in  Behavior  Change  QSELFCARE.com    Inspired  by  Rhana  Pytell,  Darren  Hardy,  MarAn  Seligman  PhD.,  Louise  Hay  ,  Simon  Sinek  #5 Focusing on concepts ratherthan a specific action plan.Concept: Be HappierAction Plan: Cyclingmakes me happy. I willdo it three times a week.
  6. 6.   Top  10  Mistakes  in  Behavior  Change  QSELFCARE.com    Inspired  by  Rhana  Pytell,  Darren  Hardy,  MarAn  Seligman  PhD.,  Louise  Hay  ,  Simon  Sinek  #6 Underestimating the transformative power of the compound effect. T.T.T. Things take time.Repetition of positivechoices leads to delightfuloutcomes over time.
  7. 7.   Top  10  Mistakes  in  Behavior  Change  QSELFCARE.com    Inspired  by  Rhana  Pytell,  Darren  Hardy,  MarAn  Seligman  PhD.,  Louise  Hay  ,  Simon  Sinek  #8 Giving most of our attentionto what we don’t want. Attention is our most preciousresource. Change is easier whenwe pay attention to what we arepaying attention to.
  8. 8.   Top  10  Mistakes  in  Behavior  Change  QSELFCARE.com    Inspired  by  Rhana  Pytell,  Darren  Hardy,  MarAn  Seligman  PhD.,  Louise  Hay  ,  Simon  Sinek  #7 Believing that knowing “what” to do is enough. Without a compelling “why”and a reliable, accessibleand enjoyable supportsystem, we are lost.
  9. 9.   Top  10  Mistakes  in  Behavior  Change  QSELFCARE.com    Inspired  by  Rhana  Pytell,  Darren  Hardy,  MarAn  Seligman  PhD.,  Louise  Hay  ,  Simon  Sinek  #9 Blaming failure on situations. That never feels good.Solution: Change your perspectiveand revise your plan.
  10. 10.   Top  10  Mistakes  in  Behavior  Change  QSELFCARE.com    Inspired  by  Rhana  Pytell,  Darren  Hardy,  MarAn  Seligman  PhD.,  Louise  Hay  ,  Simon  Sinek  #10 Feeling overwhelmed. Start anywhere. Use small steps,priming, process and a supportsystem. State your personal “why”.You will be delighted.Remember T.T.T.
  11. 11.   Top  10  Mistakes  in  Behavior  Change  QSELFCARE.com    Inspired  by  Rhana  Pytell,  Darren  Hardy,  MarAn  Seligman  PhD.,  Louise  Hay  ,  Simon  Sinek  Thanks for your attention! Interested in a personal, systemized, delightful web app for change?Here it is:www.QSELFCARE.com More at: blog.QSELFCARE.comfacebook.com/QSELFCARE Twitter.com/QSELFCARE~ Rhana.Pytell @qselfcare.comQSELFCARE.com    Inspired  by  Rhana  Pytell,  Darren  Hardy,  MarAn  Seligman  PhD.,  Louise  Hay  ,  Simon  Sinek  

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