Three Common Sexual Problems
Tons of men have talked to
us and shared their worries
with us concerning their
sexual problems. In return,
we offer them ...
LOW LIBIDO
A very generic problem but nonetheless a troubling one. The good
news is, that it may not be caused by some ter...
Basically, these may or may not be within your control. What you’ll
need to do is to stop what you’re doing and look at th...
15-20 minutes meditation at night
You will soon realise that no matter
what the situation, there is
always a solution so w...
Right herbs and food
• Should you be diagnosed with something else, stay calm and go for
treatment. Once you are off medic...
ERECTILE DYSFUNCTION
A blanket term for a
man’s inability to
sustain or obtain
an erection.
Now again there could be many ...
Some of the contributing factors that
lead to erectile dysfunction are:
- Diet and lifestyle
It’s fair to say that eating ...
Some of the contributing factors that
lead to erectile dysfunction are:
Alcohol abuse is another contributing
factor. If y...
Some of the contributing factors that
lead to erectile dysfunction are:
- Diseases due to natural aging
In our younger day...
Some of the contributing factors that
lead to erectile dysfunction are:
Fast forward to age 45. You are now facing symptom...
Some of the contributing factors that
lead to erectile dysfunction are:
- Surgeries due to accidents and
illness
As mentio...
Some of the contributing factors that
lead to erectile dysfunction are:
Therefore the only capsicum
solution is while ecov...
PREMATURE EJACULATION
Premature Ejaculation affects
young and old alike.
Normally, in younger men,
the root causes tend to...
Unrealistic expectations have been
placed upon people by the media
when it comes to sexual
performance in bed.
Young guys ...
Also, pornography and movies have given
the wrong idea that intercourse must be
hard, fast and intense. There is a high
ch...
Now if you’re a much older man, and
chances are you’ve had a lot of sex
already, there may be an underlying
medical condit...
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Three Common Sex Problems for Men

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Tons of men have talked to us and shared their worries with us concerning their sexual problems. In return, we offer them solutions as well as promise to keep their identity strictly confidential.

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Three Common Sex Problems for Men

  1. 1. Three Common Sexual Problems
  2. 2. Tons of men have talked to us and shared their worries with us concerning their sexual problems. In return, we offer them solutions as well as promise to keep their identity strictly confidential. Over the years, we have identified a few recurring issues that men in general and we will list them out here. Three Common Sexual Problems
  3. 3. LOW LIBIDO A very generic problem but nonetheless a troubling one. The good news is, that it may not be caused by some terminal illness but by external factors. Examples would include: • Marriage • Moving house • Retrenchment • Taking up new employment • Work Stress • Divorce/end of a relationship • Death of a loved one • Depression
  4. 4. Basically, these may or may not be within your control. What you’ll need to do is to stop what you’re doing and look at the challenge – Look for a solution by breaking things down and asking yourself questions such as: • Is this situation temporary? • Can I find a solution? • Are there people who could assist me?
  5. 5. 15-20 minutes meditation at night You will soon realise that no matter what the situation, there is always a solution so write down/ or type out the solution then work on it. In the meantime spend time to relax the mind. We’re not talking about going on a holiday when you’re in debt. We’re talking 15-20 minutes of silence and meditation a night.
  6. 6. Right herbs and food • Should you be diagnosed with something else, stay calm and go for treatment. Once you are off medication, you can look at herbs and food that will help you regain your energy and build up your system. • If you have been confirmed as an adrenal fatigue sufferer, cut down on the caffeine. Coffee and Tea stimulate your adrenal glands, and boost your cortisol levels, but when the caffeine wears off, the fatigue that engulfs you after your energy levels crash is scary. • Look for natural energy boosters and adaptogens which will repair the wear and tear that your body goes through every day.
  7. 7. ERECTILE DYSFUNCTION A blanket term for a man’s inability to sustain or obtain an erection. Now again there could be many factors, but most factors again boil down to psychological and medical problems.
  8. 8. Some of the contributing factors that lead to erectile dysfunction are: - Diet and lifestyle It’s fair to say that eating barbequed food, hamburgers and drinking beer everyday isn’t going to help you maintain a solid erection. Deed fried, oily and fatty foods clog up your arteries due to amount of saturated fat they carry. If you wish to eat meat, choose lean meats such as fish and chicken. Also, consume more vegetables.
  9. 9. Some of the contributing factors that lead to erectile dysfunction are: Alcohol abuse is another contributing factor. If you consume ½ a glass of wine per day or less, that’s fine. However if you binge drink on whiskey or hard liquor, you will most likely face erectile challenges. That is because alcohol is a nervous system depressant and can actually block nerve impulses and messages between the brain and body. (Source: http://www.livestrong.com )
  10. 10. Some of the contributing factors that lead to erectile dysfunction are: - Diseases due to natural aging In our younger days we lived a sedentary lifestyle due to our fiery desire in climbing the corporate ladder and wanting to be top dog. Along the way there were irregular dinners, late night drinking sessions to entertain clients, snacking, and hours spent sitting in front of the computer.
  11. 11. Some of the contributing factors that lead to erectile dysfunction are: Fast forward to age 45. You are now facing symptoms of arthritis, kidney stones, diabetes, liver failure and cardiovascular problems. We all think that all these diseases ‘suddenly’ happen because we grow old but the truth is that it begin way earlier, when you sacrificed exercise, regular sleep and a proper diet. Am I saying that you won’t get ill at all because of a healthy lifestyle? No, but the chances of you getting seriously ill are reduced drastically if your body is healthy and can repair itself naturally without artificial drugs.
  12. 12. Some of the contributing factors that lead to erectile dysfunction are: - Surgeries due to accidents and illness As mentioned, it is possible that after a major surgery, the body takes a long time to recover. During this period, because all bodily functions focuses on repairing itself, the priority is not on channelling blood flow into the penile chamber.
  13. 13. Some of the contributing factors that lead to erectile dysfunction are: Therefore the only capsicum solution is while ecovering, consume adaptogens such as ginseng, maca, or gingko biloba. Also, in order to keep circulation active, consume leafy green vegetables, capsicum and oats.
  14. 14. PREMATURE EJACULATION Premature Ejaculation affects young and old alike. Normally, in younger men, the root causes tend to be psychological and emotional, and in older men, medical. Younger men tend to struggle with unrealistic expectations, inexperience and pornography.
  15. 15. Unrealistic expectations have been placed upon people by the media when it comes to sexual performance in bed. Young guys think that they need to last 30 minutes, have an erection 9 inches long and be a sex god – all of which is not true. If you’re relatively new when it comes to sex there should be no pressure at all – You and your partner are here to enjoy each other. The fruit of that is mind- blowing sex.
  16. 16. Also, pornography and movies have given the wrong idea that intercourse must be hard, fast and intense. There is a high chance that if you’ve not had sex in a while and you do it fast, you will ejaculate fast. So pace out and do it slowly. Choose a romantic or quiet place where you know you will not be disturbed, and just focus on the moment. You’d be surprised once you overcome the fear and psychological barrier how long you can last. Get male enhancement supplement at vimax-vigrx-malaysia.my
  17. 17. Now if you’re a much older man, and chances are you’ve had a lot of sex already, there may be an underlying medical condition if you suffer from Premature Ejaculation. Have yourself checked. Worry not, it is unlikely to be anything terminal. If it happens to be andropause or hormonal imbalance, natural cures are straightforward. Source: medbroadcast.com

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