Spouse Deployment Fitness Day      Family Focus on Deployment                 Army Community Service           Soldier & F...
Family Focus on Deployment                                      Spouse Deployment Fitness Seminar                         ...
Upcoming SlideShare
Loading in …5
×

Deployment Fitness

387 views
317 views

Published on

Empower yourself, enhance your life!

Published in: Health & Medicine, Business
0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
387
On SlideShare
0
From Embeds
0
Number of Embeds
2
Actions
Shares
0
Downloads
2
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Deployment Fitness

  1. 1. Spouse Deployment Fitness Day Family Focus on Deployment Army Community Service Soldier & Family Readiness Branch Empower yourself, enhance your life! Saturday, 10 September 2011 9 a.m.— 12:30 p.m. Fort Hood Comprehensive Soldier Fitness-Training Facility Bldg 12007 33d Street and Old Ironsides Physical Resilience Individual Fitness Assessment Zumba, Yoga, Self Defense Blood Pressure Checks Getting the Family Back to the Table Learn about Healthy Living Meals 30 minute meals, Starters and Desserts Financial Fitness Get your Pre/Post Deployment Budget in Shape Emotional Resilience Goal Setting Energy Management **Shoulder sport bag to each attendee and much more…..** Registration begins 1 August 2011 Register for your 3 favorite venues NLT 5 September 2011 (See reverse side of flyer for selections) To register or for more information: Stop by Lane Volunteer Center Bldg 16005, TJ Mills & Old Ironsides M-F, 0730 –1630 Call 288-2794 Limited Childcare available Call 288-2794 for reservations
  2. 2. Family Focus on Deployment Spouse Deployment Fitness Seminar Venue Selection Form 10 September 2011 Registration form must be returned to Lane Volunteer Center, Bldg 16005, no later than 4 pm, 5 September 2011. Forms may also be faxed to (254) 288-3650. PARTICIPANT INFORMATIONNameDaytime Contact:____________________ Evening Contact:____________________SELECT THE CLASSES YOU WISH TO ATTEND (Choose 3 with 1 alternate)VENUE SELECTED SESSION TIME____SELF DEFENSE AND SITUATIONAL AWARENESS (SESSIONS 1, 2, 3) _____________ZUMBA (SESSION 1, 2, 3) _____________YOGA (SESSION 1, 2, 3) _____________INDIVIDUAL FITNESS ASSESSMENT (SESSION 1, 2, 3) _____________FINANCIAL RESILIENCE (SESSION 1, 2, 3) _____________CSF-PREP GOAL SETTING _____________CSF-PREP ENERGY MANAGEMENT _____________CULINARY ARTS – (STARTERS /QUICK APPETIZERS) _____________CULINARY ARTS – BIG MEALS – LITTLE TIME (30 MINUTE MEALS) _____________CULINARY ARTS – DEPLOYMENT NUTRITION _____________RELATIONSHIP ENRICHMENT FOR DEPLOYED SPOUSES (SESSION 1, 2, 3) _____________DETECTING ICEBERGS (SESSION 1, 3) _____________AVOIDING THINKING TRAPS _____________SELF CARE CARD CLASS _____________HOME FITNESS—GET FIT FOR LESS—WHY BUY ? IMPROVISE! __________CHILDCARE REQUIRED YES________ NO________Note: Limited reserved Childcare is available on site. Children must be registered with CYSS to use the facility. Please bring yourCDC/CYSS card with you to the center when dropping off your child. Identify any special needs if necessary.Children’s Name and ages:________________________________________________________________________________________________________________________________________________________________________________________________

×