5 fitness myths
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5 fitness myths

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5 fitness myths 5 fitness myths Presentation Transcript

  • 5 FITNESS MYTHS
  • DOES CORE WORK OUTMEAN DOING A LOT OFABDOMINALCRUNCHES?
  • CORE WORK OUTS ARE FOCUSED ON YOUR MID-SECTION:-YOUR STOMACH-YOUR BACK-YOUR LOWER BACK-YOUR INNER THIGHS http://gymferris.com/?p=334THESE AREAS CONTROL YOUR CENTER OF GRAVITYAND IT’S WERE MOST OF YOUR BODY’S STRENGTH COMESFROM.
  • THESE WORKOUTS CAN INCLUDE PLANKS, PUSH UPS, SQUATS, BACK BRIDGE, OBLIQUE TWIST, AND HIP LIFTS. http://yourfitnessfusion.com/do-crunches-burn-belly-fat/ http://synergyinstrength.com/core-training-benefits-of-a-strong-core-2/ ANOTHER CORE WORK OUT THAT BENEFITS THE MID-SECTION IS YOGA AND PILATES. http://healthyliving.azcentral.com/yoga-dudes-13921.html http://www.revivepilates.fr/revive2008classesfr.html
  • IS CARDIO BETTER FOR WEIGHT LOSS THAN WEIGHT TRAINING?http://www.askmen.com/sports/keywords/cardio.html
  • THERE ARE BENEFITS TO BOTH BUTSTRENGTH TRAINING HAS MORE TO GIVE TO YOUR BODY THAN CARDIO. http://www.alertdiver.com/Cardiovascular-ALTHOUGH CARDIO IMPROVESCARDIOVASCULARHEALTH, STRENGTH TRAININGHELPS YOU GET STRONGER.-BUILDS STRONG BONES ANDPREVENT MUSCLE LOSS WITH AGE.-AND MOST OF ALL HELPS YOU BURNCALORIES DURING YOUR WORKOUTAND AFTER YOUR WORK OUT. http://www.fitnessforweightloss.com/how-many-calories-do-i-burn-sitting/
  • WILL DOING A LOT OF SIT UPS BURN BELLYFAT?ALTHOUGH DOING SIT UPS DOES BURN FAT ITS NOT ADEQUATEENOUGH TO BURN WHAT MOST ARE LOOKING TO LOSE.-ONE LB OF FAT IS EQUAL TO 3500CALORIES AND ONE HOUR OF SITUPSIS EQUAL TO 325 CALORIES BURNT.-AN APROPRIATE DIET PLAN IS USEFUL http://www.twohundredsitups.com/what.htmlTO BURNING FAT ALONG WITH EXERCISING.
  • http://lacrossetrainingandconditioning.com/new-seasons-resolution-remove-jogging-from-your-program/-SIT UPS WOULDN’T BE THE ONLY THING YOUR SHOULD DO TO BURNTHAT BELLY FAT.-AEROBICS BURNS 600 CALORIES OF ONE HOUR OF JOGGING FOR A160 LB PERSON.
  • IS IT BAD TO DO SIT UPS WITH YOUR HANDS BEHINDhttp://www.bigstockphoto.com/search/holding-neck/ YOUR HEAD?
  • -INCORRECT FORM IS BAD AND CAUSES NECK INJURY. http://www.wikihow.com/Get-Rid-of-a-Nerve- Pinch-in-Your-Neck-Quickly-WHEN SOMEONE WHO IS WEAK IN THE ABDOMINAL AREA, THEIRNECK AND SHOULDER MUSCLES TRY TO COMPENSATE FOR THE LACKOF STRENGTH. http://swtlaughinlivinlovin.blogspot.com/2013/02/swee-t- magazine-online.html-THEY TEND TO PULL ON THEIR NECK WHICH CAUSES STRESS ONTHEIR NECK AND SPINE.
  • If I walk 10 minutes in the morning, 10 atlunch, and 10 after work – is it the same aswalking for 30 minutes at once? http://walkingfit.ucr.edu/resources.html
  • -YOUR STILL BURNING CALORIES THAT’S SPREAD OUT THROUGH THEDAY INSTEAD OF JUST FOR 30 MINS.-IT CONTROLS WEIGHT GAIN, THAT IS IF CALORIE INTAKE IS LESSTHAN WHAT YOUR BURNING OF CALORIES DURING YOUR WORKOUTS. http://www.guardian.co.uk/commentisfree/2012/nov/28/thirteen-reasons-why-good-to-walk-IT ALSO HELPS WITH HIGH BLOOD PRESSURE THOUGH OUT THE DAYTHAN ONE 30 MIN WALK.
  • WORKS CITED AND FOR MORE INFORMATION: http://www.livestrong.com/article/400576-do- sit-ups-really-help-you-lose-belly-fat/ http://www.medimiss.net/2013/01/how-to- get-rid-of-belly-fat.html http://thechart.blogs.cnn.com/2012/12/17/car dio-burns-more-fat-than-weight-lifting/ http://www.chicagonow.com/katalin-fitness- health-driven/2012/09/what-does-it-mean-to- do-core-work/ http://www.health.com/health/article/0,,2041 1422,00.html http://www.examiner.com/article/why-sit-ups- and-crunches-are-harmful http://www.livestrong.com/article/449549- injured-neck-because-of-sit-ups/ http://walking.about.com/od/beginners/f/15m inutewalks.htm