GCSE Physical Education   Principles and Methods of Training
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GCSE Physical Education Principles and Methods of Training

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An interactive Qwizdom lesson for GCSE PE. To be used with Qwizdom Interactive Voting and Classroom Response Systems

An interactive Qwizdom lesson for GCSE PE. To be used with Qwizdom Interactive Voting and Classroom Response Systems

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  • 1. GCSE PHYSICAL EDUCATION Principles and Methods of Training
  • 2.
    • A successful training programme will meet:
    • group aspirations
    • individual needs
    • team hopes
  • 3.
    • In the FITT training principles F stands for:
    • Fitness
    • Frequency
    • force
  • 4.
    • Deciding how hard to train refers to training:
    • Intensity
    • Length
    • regularity
  • 5.
    • In aerobic training muscles have:
    • insufficient oxygen
    • sufficient oxygen
    • too much oxygen
  • 6.
    • Speed and muscular endurance can be
    • improved by:
    • interval training
    • fartlek training
    • circuit training
  • 7.
    • The maximum heart rate is calculated by subtracting age from:
    • 226 220 260
  • 8.
    • Warm up should prepare muscles by:
    • hard running
    • walking fast
    • stretching
  • 9.
    • Warm down should include:
    • light exercises
    • strenuous work
    • hard running
  • 10.
    • Lactic acid is a waste product of:
    • anaerobic exercise
    • aerobic exercise
    • light exercise
  • 11.
    • Carbon dioxide is removed from the body
    • through the:
    • Heart
    • Kidneys
    • lungs