GCSE Physical Education Principles and Methods of Training

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An interactive Qwizdom lesson for GCSE PE. To be used with Qwizdom Interactive Voting and Classroom Response Systems

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GCSE Physical Education Principles and Methods of Training

  1. 1. GCSE PHYSICAL EDUCATION Principles and Methods of Training
  2. 2. <ul><li>A successful training programme will meet: </li></ul><ul><li>group aspirations </li></ul><ul><li>individual needs </li></ul><ul><li>team hopes </li></ul>
  3. 3. <ul><li>In the FITT training principles F stands for: </li></ul><ul><li>Fitness </li></ul><ul><li>Frequency </li></ul><ul><li>force </li></ul>
  4. 4. <ul><li>Deciding how hard to train refers to training: </li></ul><ul><li>Intensity </li></ul><ul><li>Length </li></ul><ul><li>regularity </li></ul>
  5. 5. <ul><li>In aerobic training muscles have: </li></ul><ul><li>insufficient oxygen </li></ul><ul><li>sufficient oxygen </li></ul><ul><li>too much oxygen </li></ul>
  6. 6. <ul><li>Speed and muscular endurance can be </li></ul><ul><li>improved by: </li></ul><ul><li>interval training </li></ul><ul><li>fartlek training </li></ul><ul><li>circuit training </li></ul>
  7. 7. <ul><li>The maximum heart rate is calculated by subtracting age from: </li></ul><ul><li>226 220 260 </li></ul>
  8. 8. <ul><li>Warm up should prepare muscles by: </li></ul><ul><li>hard running </li></ul><ul><li>walking fast </li></ul><ul><li>stretching </li></ul>
  9. 9. <ul><li>Warm down should include: </li></ul><ul><li>light exercises </li></ul><ul><li>strenuous work </li></ul><ul><li>hard running </li></ul>
  10. 10. <ul><li>Lactic acid is a waste product of: </li></ul><ul><li>anaerobic exercise </li></ul><ul><li>aerobic exercise </li></ul><ul><li>light exercise </li></ul>
  11. 11. <ul><li>Carbon dioxide is removed from the body </li></ul><ul><li>through the: </li></ul><ul><li>Heart </li></ul><ul><li>Kidneys </li></ul><ul><li>lungs </li></ul>

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