InShape Meal Replacement Shake Recipes

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Our InShape Meal Shakes are a delicious part of QNET’s weight management range. Here are 8 Recipes for a healthier, happier you! Exclusively available from www.qnet.net

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InShape Meal Replacement Shake Recipes

  1. 1. FOR A HEALTHIER, HAPPIER YOU www.inshapeprogram.com Keep a cap on the calories with the original Chocolate InShape Meal Shake – straight and simple. 100 ml low-fat milk 1 sachet Chocolate InShape Meal Shake Blend. 50 ml cold water Blend. Add ice. Blend until smooth.
  2. 2. FOR A HEALTHIER, HAPPIER YOU www.inshapeprogram.com A simple and nutritious Meal Shake booster with the classic flavour combo – chocolate and banana. 50 ml water 1 sachet Chocolate InShape Meal Shake Blend. 50 ml low-fat milk ½ chopped ripe banana Blend. Add ice. Blend until smooth.
  3. 3. FOR A HEALTHIER, HAPPIER YOU www.inshapeprogram.com Have fun with your daily dose of antioxidant supplement, Olé Olive Leaf Extract, and add a splash of peppermint to your chocolate meal replacement at the same time – genius! 100 ml low-fat milk 1 sachet Chocolate InShape Meal Shake Blend. 50 ml cold water 5 ml (1 teaspoon) Olé Olive Leaf Extract Blend. Add ice. Blend until smooth.
  4. 4. FOR A HEALTHIER, HAPPIER YOU www.inshapeprogram.com A study reported by BBC says eating nuts may prolong life! So what are you waiting for? Go nuts! 100 ml water 1 sachet Chocolate InShape Meal Shake Blend. 100 ml low-fat soy milk (for its nutty taste) Blend. ¼ cup chopped raw almonds Blend. Add ice. Blend until smooth.
  5. 5. FOR A HEALTHIER, HAPPIER YOU www.inshapeprogram.com Who said meal replacements had to be boring? Chocolate Meal Shake, strawberries and yoghurt – yumo wamo! 100 ml water 1 sachet Chocolate InShape Meal Shake Blend. 1 single-serving of low-fat unsweetened plain yoghurt 4 strawberries, chopped Blend. Add ice. Blend until smooth.
  6. 6. FOR A HEALTHIER, HAPPIER YOU www.inshapeprogram.com Yoghurty goodness with a drizzle of honey for an uplifting breakfasty Meal Shake boost! 100 ml water 1 sachet Chocolate InShape Meal Shake Blend. 1 single-serving of low-fat unsweetened plain yoghurt 5 ml (1 teaspoon) honey Blend. Add ice. Blend until smooth.
  7. 7. FOR A HEALTHIER, HAPPIER YOU www.inshapeprogram.com While a vege soup meal shake may not sound appealing at first, this InShape meal replacement tastes just like the creamy vegetable soup your grandmother probably used to make – the perfect lunch on the go! 100 ml room temperature low-fat milk 1 sachet Vegetable Soup InShape Meal Shake Blend or mix. 150 ml hot water Salt and pepper to taste Blend or mix and serve.
  8. 8. FOR A HEALTHIER, HAPPIER YOU www.inshapeprogram.com A plain Meal Shake may not provide the stamina you need for a busy day. This recipe boosts your shake with oats, the healthy long- lasting carbohydrate. 100 ml water 1 sachet Chocolate InShape Meal Shake Blend. 100 ml low-fat soy milk 2 heaped tablespoons of rolled oats ¼ cup chopped raw almonds (or according to taste) Blend. Add ice. Blend until smooth.
  9. 9. www.qnet.net Exclusively available from

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