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Healthy lifestyle

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  • 1. HEALTHY LIFESTYLE
  • 2. HEALTH IS A STATE OF COMPLETE PHYSICAL, MENTAL AND SOCIAL WELL-BEING, FOLLOWED BY THE ACTUAL ABSENCE OF DISEASE AND INDIVIDUALLY POSTEROUS DEFICIENCIES.
  • 3. PRESERVING AND STRENGTHENING THE HEALTH: Proper nutrition Hardening The observance of the regime of work and rest Mental and emotional resilience Personal hygiene The optimum level of physical activity Safe behavior at home, on the street, at work The rejection of self-destructive behavior
  • 4.  The most important element of a healthy lifestyle is proper nutrition "If people ate only when they are very hungry, and if fed simple clean and healthy food, then they wouldn't know their disease and for them it would be easier to manage your body and soul", said LEO. Tolstoy
  • 5. . PROPER NUTRITION  The strict rhythm of the meal. Food should be eaten with attention and pleasure, take the time to chew and taste.
  • 6. EAT VEGETABLE PRODUCTS.  The importance of vegetables in the diet is very high because they are a source of vitamins, organic acids, mineral salts, various flavoring substances, without which food becomes tasteless and useless.
  • 7. HARDENING.  Hardening is one of the forms of improving human health. 1000 years ago, the great physician of the Ancient East Avicenna wrote: Gymnastics is fun, You will live to 100 years and may be more. Nature treatment – will help you to be very healthy, wealthy and wise
  • 8. . METHODS OF HARDENING A LOT A very simple and effective way of hardening is barefoot. The fact that the soles of our feet is a little bit unusual skin of our body.
  • 9. INTRODUCTORY PROCEDURES.  Bathing brings a lot of joy. Through nerve endings, which are located in the skin, water treatment have an influence on the human organism.
  • 10. PHYSICAL ACTIVITY.  "Physical activity is a key component of health and we need to make every effort not to sit but to warn them with a pleasant charge," says the expert in the field of cancer research Professor Ken Fox.
  • 11. and try something else. You can go walking, running, aerobics and yoga, no matter what you do, you just have to do
  • 12. SPORTS EXERCISES ALLOW TO MAINTAIN OVERALL BODY AND REDUCE THE RISK OF DEVELOPMENT OF CARDIOVASCULAR DISEASE, ACCORDING TO SCIENTISTS AT THE UNIVERSITY OF BRISTOL, EVEN THE SIMPLEST COMPLEX WITH CAPACITY OF 15 MINUTES, REDUCES THE RISK OF CANCER OF THE STOMACH, BREAST, LUNG