http://www.promaxnutrition.com/ Working out is a serious commitment and it can sometimes be difficult to stay motivated for the long haul. These 7 inspirational tips will give you what you need to keep going.

2. We all know about the numerous benefits of
exercise, from developing an enhanced physique
to improved mental and physical health, but
sometimes this knowledge alone isn’t enough to
avoid the dreaded burnout. But it doesn’t have to
be difficult, and luckily there are plenty of ways to
stay motivated even when you’re not feeling up to
it. Motivation is always easier when you’re
equipped with the right tools!

3. Sometimes when starting a new workout plan, we dive in head-first without first considering the
possibility of potential burnout later down the road.
● Begin a new regimen by starting off small and work your way up.
● Set smaller goals and slowly increase the size of future goals as you advance so you can
fully recognize your improvements.
● When workout burnout sets in, tell yourself you’ll only exercise for 15 minutes. Getting
started is often the hardest part, but once you find yourself in the middle of an uplifting
workout, it’s easier to keep going.

4. Too much of anything can be a bad
thing, and that’s why it’s important to
mix up your routine. As the old saying
goes, variety is the spice of life.
● If you spend all of your time
running on the treadmill, try
weightlifting or group classes
instead.
● Look into new and exciting fitness
routines that offer something a
little different. Consider ballroom
dancing, karaoke workouts,
hiking, kickboxing, swimming, or
hula hooping.
● If you’ve exhausted every option
your gym has to offer, set goals
that don’t involve your usual
workout spot. Train for a
marathon or join a bicycling event
with other likeminded people.

5. Recent advancement in technology is
making our lives easier and more
convenient than ever before. If you need
a little push, your smartphone could prove
worthy of more than just important
communications and silly distractions.
● Browse the apps available on your
phone to find fitness trackers and
motivators to help you set new goals
and stay motivated.
● Join an online community that offers
a safe space for people like yourself
to inspire one another to stay on
track.
● Consider subscribing to video fitness
apps available on devices like Apple
TV and Roku for when you don’t feel
like leaving the house.

6. Ah, lunch… Everyone’s favorite part of the work day. But are you using this break time to your
full advantage?
● Eating too much during lunchtime can lead you to feeling tired and listless afterward.
Make a change in your diet plan to eat a lighter lunch and plan for small snacks like low
sugar protein bars if you find yourself feeling hungry later in the day.
● If you’re the type of person who eats lunch at your desk, find a gym close to your
workplace so you can squeeze in a small workout during your break.
● Smoking can also drain you of energy. If you often use your lunchtime as an excuse to
take a cigarette break, reach out for support and devise a plan to eliminate this unhealthy
habit from your life completely.
Avoid a
Heavy
Lunch

7. We all like to think we can do it alone, but sometimes it takes another person to help us in
getting where we need to go.
• Contact friends and relatives to see if they might also be looking to start or improve
their fitness routine.
• Look into hiring a personal trainer that will hold you accountable for those days when
you don’t feel like hitting the gym.
• Talk to HR in your workplace about setting up a program for employees to achieve a
healthier lifestyle.

8. With a seemingly never-ending flurry of
thoughts often flying around our heads,
sometimes it helps to transfer those ideas
to paper to get clarity on our ultimate
objectives.
• Take out a pen and paper and write
down exactly what you intend to
change in your physical life, and
how you can go about achieving
those goals.
• Hold yourself responsible by drafting
a contract that includes incentives
for motivation, such as having to
pay your friend $20 every time you
skip a workout.
• On days when you can’t muster up
the energy to get up and go, refer to
your contract as a reminder of the
commitments you’ve previously set
for yourself.

9. Sometimes all it takes is a little
pick-me-up to feel inspired once
again. A reward system can
greatly benefit your desire to
improve your lifestyle.
● Identify what you would like
to buy, but wouldn’t
otherwise purchase because
it’s a frivolous luxury and not
a must-have necessity.
● Set bi-weekly or bi-monthly
rewards you can look
forward to by following
through with your workout
goals.
● Start off small, then offer
yourself even greater
rewards the further you
progress so you always have
something to work toward.

10. Protein is an essential part of workout recovery and Promax Nutrition protein bars come
packed with everything you need to fuel your active lifestyle. Choose from a variety of
delicious flavors without sacrificing your health. You won’t find any preservatives, artificial
sweeteners, high fructose corn syrup, gelatin, or trans fats in Promax bars so you can reach
your full potential and get the most of out every workout.
For more information, visit us online at http://www.promaxnutrition.com.