IntroductionYour weight problem is not all your fault! Youneed to look at the other issues. When youunderstand these six tips for your dietingproblems, you can win the diet game, andset up a good relationship with food for therest of your life.
#6Supermarkets Exposed! Were you ever taught how toshop for food? Probably not. You need to consider thelayout of the store, (its tricky) how the products aredisplayed. Then you need to learn to read labels andingredients. 70% of the products on the shelves arethere just to take your money.
#5Vending Machines Are Ripping You Off!Besides losing money and charging toomuch, the products are fatting, salty, andaddictive.
#4Coupons Are A Gimmick to convince, entice, and/orpersuade you to buy a product you dont need in thefirst place. Save 50 cents on cereal, when you couldsave $3.50, if you didnt buy it. How often do you seecoupons for things you really do need; fresh produce,eggs, "real" meat, and milk.
#3Advertisers Are Sabotaging Your Diet. Whatthey do is "CREATE" a problem or fear, thattheir product will solve. One cereal claimsyoure not getting all your vitamins (20bowels of this = 1 bowel of their cereal). Eatit and solve your "so-called" problem.
#2You use food as an excuse or crutch. When you arehappy, sad, depressed, stressed, what do you do?Eat! Food gives you energy. Food is what you aremade of. Food keeps you healthy. That’s all. We puttoo much emphasis on food, and associate it witheverything. Your body knows what it needs. Use it,dont abuse it.
#1Knowledge and Education about health-nutrition-fitness-food is your best ally in yourlife-long relationship with food. It’s up to you.
The Answer"The List Diet" discusses these tips in more detail with 7lists you can use forever.Now available athttp://www.kathycommunicates.com/7listsdietOr http://tinyurl.com/ListDiet