Why It Is Never Too Late To Quit Smoking Regular Cigarettes


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Healthy Benefits, E-Cigarettes And More.

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Why It Is Never Too Late To Quit Smoking Regular Cigarettes

  1. 1. Presented By: Why It Is Never Too Late To Quit Smoking Regular Cigarettes: Healthy Benefits, E-Cigarettes And More  
  2. 2. Reasons To Stop Smoking Now <ul><li>The health benefits are immediate and long lasting. </li></ul><ul><li>After quitting for the long term, nearly all smoking related damages are reversed. </li></ul><ul><li>Every smoker, both young and old, </li></ul><ul><li>will benefit from quitting . </li></ul>
  3. 3. <ul><li>After only one day without cigarettes, the body will immediately begin to heal. </li></ul><ul><li>Within just 20 minutes of the last smoke, blood pressure and pulse rate return to normal levels. </li></ul><ul><li>After a single 8 hour shift, the amount of nicotine in the blood has dropped over 90% </li></ul><ul><li>12 hours in and the oxygen in the bloodstream increases to normal levels while harmful carbon monoxide levels drop back to normal. </li></ul>1 DAY
  4. 4. <ul><li>Nerve endings are regrowing. </li></ul><ul><li>Your sense of smell and taste are returning to normal. </li></ul><ul><li>After three days, nearly all nicotine is gone from the bloodstream. </li></ul><ul><li>Breathing has become easier since the bronchial tubes leading to lungs' air sacs are beginning to relax. </li></ul>DAYS 2 3 &
  5. 5. <ul><li>After getting through the first week, the cravings should be all but gone. </li></ul><ul><li>  The worst withdrawal symptoms are in the past. </li></ul><ul><li>Remaining cravings might only last roughly 10 minutes out of the day. </li></ul><ul><li>Blood circulation continues to improve all aspects of the body's health. </li></ul>1 WEEK
  6. 6. <ul><li>At the two week mark, cravings are a thing of the past and healthy living is much easier to maintain. </li></ul><ul><li>In addition, the blood circulation in the gums and teeth are now at comparable levels to a non-smoker. </li></ul>2 WEEKS
  7. 7. <ul><li>Amazingly enough, after nearly a month your brain has accepted the change away from nicotine. </li></ul><ul><li>Addiction no longer exists and both the body and brain are free of the addicting nature of nicotine. </li></ul><ul><li>From here on out, the long term health benefits become apparent. </li></ul>4 WEEKS
  8. 8. <ul><li>The risk from heart attack steadily declines and lung functioning continually improves. </li></ul><ul><li>Circulation continues to improve and now something simple as a walk have become easy again. </li></ul><ul><li>That chronic cough has cleared up along with an end to sinus congestion, fatigue, and shortness of breath. </li></ul>MMO MONTHS OF FREEDOM
  9. 9. <ul><li>You are now counting your freedom of smoking in years. </li></ul><ul><li>The risks for strokes, tooth loss, lung cancer, and cancer of the mouth, throat, and esophagus have dropped dramatically. </li></ul><ul><li>After 15 years, the risk from heart diseases has dropped as if you had never smoked a day in your life. </li></ul>MMO MANY HEALTHY YEARS 1+ 5+ 10+ 15+
  10. 10. Tips To Quit Smoking Now <ul><li>Here are a few methods for quitting that have worked for many people: </li></ul><ul><li>Cold turkey </li></ul><ul><li>Nicotine patches and gums </li></ul><ul><li>Alternative smoking methods like E-cigarettes . </li></ul>
  11. 11. Alternatives: E-cigarettes E-cigarettes are an excellent way to quit smoking now . <ul><li>E-cigarettes contain no chemicals or toxins. </li></ul><ul><li>There is no secondhand smoke or lingering smells. </li></ul><ul><li>They are not banned like tobacco products from use in public places. </li></ul><ul><li>Nicotine levels can be methodically </li></ul><ul><li>controlled and stepped down over time. </li></ul><ul><li>Consider E-cigarettes when you </li></ul><ul><li>make the plunge to quit smoking now. </li></ul><ul><li>Presented By: PremiumECigarette.com </li></ul>