Sleep solution long work hours

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A CRASH COURSE ON CREATIVITY 2012

PRATHIBHA RAJASEKAR

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Sleep solution long work hours

  1. 1. Solving the Sleep Problem Long Hours of Work prathibha.rajasekar@gmail.com
  2. 2. Dark Side of theDark (Sleep) Problem
  3. 3. Working Night Shift
  4. 4. Multitasking Activities
  5. 5. Staying Late at Night
  6. 6. Disorganised @ Work
  7. 7. Stressed Out
  8. 8. Work Frustration
  9. 9. Depression
  10. 10. Health Problems
  11. 11. Junk Food
  12. 12. Obesity
  13. 13. Caffeine @ Night
  14. 14. Alcohol & Smoking
  15. 15. Watching TV in bed
  16. 16. Late Night Parties
  17. 17. You are 100% liable to have a sleep Problem
  18. 18. Millions of People Face This Problem
  19. 19. 99.99% of People Choose This…
  20. 20. Sleeping Pills
  21. 21. Frequent Doctor Visits
  22. 22. Hi-tech Sleep Alarm
  23. 23. Sleep Infuser Machine
  24. 24. Sleep Enhancer
  25. 25. Sleep Enhancer
  26. 26. Exotic Vacations
  27. 27. Sophisticated Night Lamps
  28. 28. Special Sleep Pillows
  29. 29. Spend $$$$$$ on Sleep Devices
  30. 30. Special Sleep Pillows SleepSleeping Pills Enhancers Hitech clock alarms Exotic Vacations Night LampsElectronic gadgets Sleep Natural Sleep Accesories Machines Frequent Doctor Visits
  31. 31. What You Need is THIS
  32. 32. Personal Discipline
  33. 33. Problem & Solutionlies within “YOU”
  34. 34. Listen to Your “YOUR” Body
  35. 35. Set “YOUR”Daily Routine
  36. 36. Do The Right Things At The Right time
  37. 37. Calm the Quick health stressed mind review every Keep a watch month on diet planDo one thingat a time Chart out What is Right? the work schedulePrioritize thethings Minimize the Organize your Set the sleep stuff at home rhythm time on TV, electronic and work gadgets
  38. 38. Avoid late night Maintain a drinking & smoking sleep journalInhale fresh air Record yourSpend time What is Right? daily activitieson outdooractivities Socialize during Quality time weekends in the Plan your with family day time activities upfront
  39. 39. Before Sleep Evening Hours Creative 2 Hours 2 Sleep Hours 8 24 x 5Office/Work Hours Morning 8 Creative Meal Hours Hours 2 2
  40. 40. Before Sleep Evening Hours Creative 2 Hours Sleep Hours 2 8Outdoor/Relax @ 24 x 2 Home Morning Hours Creative 8 Meal Hours Hours 2 2
  41. 41. Before Sleep Evening Hours Creative 2 Hours 2 Sleep Hours 8 2 STAY AWAY FROM ELECTRONIC GADGETSOffice/Work Hours Morning 8 Creative Meal Hours Hours 2 2
  42. 42. Before Sleep Evening Hours Creative 2 Hours 2 Sleep Hours 8 2 EVENING WALKOffice/Work Hours Morning 8 Creative Meal Hours Hours 2 2
  43. 43. Before Sleep Evening Hours Creative 2 Hours 2 Sleep Hours 8 2 NATURE WALKOffice/Work Hours Morning 8 Creative Meal Hours Hours 2 2
  44. 44. Before Sleep Evening Hours Creative 2 Hours 2 Sleep Hours 8 2Office/Work Hours Morning 8 Creative Meal Hours Hours 2 2
  45. 45. Before Sleep Evening Hours Creative 2 Hours 2 Sleep Hours 8 8 DRINK PLENTY OF WATEROffice/Work Hours Morning 8 Creative Meal Hours Hours 2 2
  46. 46. Before Sleep Evening Hours Creative 2 Hours 2 Sleep Hours 8Outdoor/ 8 SHOPPING Home Morning Hours Creative 8 Meal Hours Hours 2 2
  47. 47. Discipline Yourself to Use Your TimeThe Best Possible Way…
  48. 48. You Are Guaranteed With 100% Sleep Naturally…
  49. 49. STAY HEALTHY STAY PRODUCTIVEYOU’LL JUST FALL IN LOVE WITH IT….
  50. 50. Credits Images http://www.jurug.com/health/5-surprising-reasons-causes-of-sleep-problems.html http://www.justresumes.com.au/about-us.html http://store.ogallalacomfortcompany.com/woolmattresspadmattressenhancerdeluxe.aspx http://www2.electronicproducts.com/5_Hi_tech_ways_to_wake_up-article- FANE_Alarm_Clocks_July2012-html.aspx http://maradiva.com/en/treatments_therapies.aspxhttp://www.telegraph.co.uk/health/healthnews/7992233/Sleeping-pills-are-not-candy-and- may-increase-risk-of-death-researchers.html http://www.businessinsider.com/ces-crappy-gadgets-2012-1?op=1 http://www.sleep-tight.co.uk/cpap-fixed-h.php http://www.geeksugar.com/Love-Leave-Sleep-Enhancing-Tech-Bed-227277 http://www.brookstone.com/tranquil-moments-advanced-sleep-sounds-machine http://www.led-lightings.org/http://kenaidoctor.com/services/sleep-studies- http://blog.stanzr.com/2011/07/why-tweet- impressions-and-reach-may-be-the-most-meaningless-numbers-in-social-media-chats/ http://spiketwc.wpengine.netdna-cdn.com/wp-content/uploads/2012/07/multitask.jpg http://www.mickeymehtahbf.com/blog/2012/08/01/night-shifts/ http://www.bloggingjunkie.com/wp-content/uploads/2010/06/late_night_working.jpg http://comluv.com/wp-content/uploads/2010/12/night-blogger.jpg http://www.bangitout.com/uploads/65messy.jpg http://www.fitnessgoop.com/wp-content/uploads/2011/05/Now-What-Responding-to- Unplanned-Stressors-without-Stress.jpg © TEAM CREATIVITY LAB, A CRASH COURSE ON CREATVITY 2012
  51. 51. Credits Images http://file2.engineering.com/engcom/images/engmatters/frustratedman.jpg https://s3.amazonaws.com/healthtap-public/ht- staging/user_answer/reference_image/2804/large/Mental%20Health.jpeg?1344914885 http://mindianna.typepad.com/.a/6a01348021e9c6970c014e8b2499f3970d-800wihttp://newhealthtip.com/wp-content/uploads/2012/03/Stay-Health-And-Aware-with-Thyroid- Problem-Symptoms-and-Its-Treatment.jpg http://upload.wikimedia.org/wikipedia/commons/thumb/e/e7/Flaming_cocktails.jpg/300px- Flaming_cocktails.jpg http://www.stopsmokingseattle.com/smoking-cigarette_181.jpg http://1023blakefm.com/files/2011/09/Man-Wathcing-TV-In-bed.jpg http://www.hindu.com/mp/2006/01/28/images/2006012802680101.jpg http://alethinksthiss.files.wordpress.com/2011/01/20050330.jpg Video © TEAM CREATIVITY LAB, A CRASH COURSE ON CREATVITY 2012

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