The Best Home Gym Technology: Pin Stacks vs. Resistance Bands/Power Rods vs. Plate Loaded
In a perfect world, everybody would be fit enough to be walking around the streetseveryday with shredded torsos and toned arms hiding under their business suits or theircasual shirts. For the people who can’t find time to stay fit, it would be hard to deny thefact that what we live in is a fast-paced life where we spend 8 hours or more in theoffice, at least 6 to 8 hours in bed, probably an hour total travelling to differentdestinations, and a few more to eat, drink, and spend time with family and friends.The rest of the day, we can dedicate a couple of hours to ourselves. Regardless of whatour priorities in life are, your health should and will always be on top of your list. Thecliché “Health is Wealth” has been overused, only because those three words tell it as itis.Reasons We miss out on WorkoutsMost of us have different excuses on how we could miss out on a workout session, orwhy our body is digesting junk food instead of something organic. We blame it on a fewfactors: time, budget, motivation, location, and even safety.Fitness junkies can attest to most of us that, all but one of those mentioned should notbe a factor, or a reason to skip a day’s worth of exercise. Though we do agree thatmotivation is the most difficult aspect to overcome, the other issues such as time,budget, location, or even safety shouldn’t be an excuse. In this article, we will beassisting you on coping with these factors.We understand how difficult the daily grind is, especially to the employees who work 9to 5 to sufficiently feed their families. Since they worked hard, they have to party hard,as their mindset has always been Rest & Recreation after office hours before headingoff to bed. Keep in mind though, that exercise is a form of recreation. And workouts areactually as mental as it is physical. Exercising regularly can relieve you of stress afterwork, and can be an effective way to enhance mental toughness that would definitelyhelp you fight stress in the first place, and keep you alert the whole day.
Solution: Home GymsIf you don’t have the time or budget, or issues with location from either your house oryour office, the best way to stay fit is to purchase a Home Gym. Home Gyms are thebest fitness equipment for people on the go. It utilizes only a small space in your house,it provides versatility in exercise execution, and assures safety for people who have notime to drag their gym partner to their home, or if the spotter is not available.A lot of people are sceptical about using home gyms, especially for most of which preferusing free weights. Here is where we help you and narrow down your choices to thebest home gyms available in the market today that is a very good replacement to freeweights. People who own a home gym saves money in three ways: no membershipfees, it reduces the purchase of additional equipment, and no transportation expensesare needed to travel to the gym. And as the last item has mentioned, you don’t need totravel around the city, which means more time for yourself, and location is no longer aproblem.What type of Home Gym?There are different types of Home Gyms, depending on the resistance technology ituses. The most common home gym types use pin stacks, while there are home gymsthat use plate loading resistance. There are also Home Gyms that use resistance bandsor power rod resistance technologies.We will break down the upside and downside of each type, and we will give you a briefsummary for each technology, and our recommendation on what the best Home Gym is
for you. We will be basing each type of Home Gym on different brands and models ofthe world’s top makers of fitness equipment so we can determine the pros and cons ofeach type of Home Gym.Pin StacksPin stacks are the most common resistance technology for Home Gyms. The term iscoined because there is a stack of weight connected to the cable pulley, and you canadjust the weight by placing the pin on the preferred weight. To get a closer look on pinstacks, we choose one of the best pin stack Home Gyms right now, the BodySolidPowerline PHG1000X.Pros:- Weight Adjustment: Adjusting the weight is easy to manage, by simply moving the pinto the desired weight.- Versatility: Use of cables offer various angles of exercises.- Floor Space: Since pin stacks are structured vertically, horizontal space used isminimal.- Safety: The aid of cables can assure you of safety, since your body is nowhere nearthe stack.
Cons:- Limited Maximum Weight: The difference between free weights and pin stacks is thatyou cannot add more weight in it. If the stack limit is 150 lbs, you will be unable to addmore resistance to the workouts that you perform on a pin stack Home Gym.- Resistance Accuracy: Pin stack Home Gyms use cables and pulleys, and simplemachine rules demonstrate that the wheel and axle provides less exertion of effort,therefore lessening the accuracy of the weight being lifted.- Durability: Although the equipment can be considered safe for users, cables pullingheavy weight over time, albeit minimal friction, may contribute to the equipmentbreaking down if used frequently.Plate LoadingPlate Loading is another form of Home Gym. It is called such because you load platesto the device to provide the resistance that you need for each workout. Powertec are theleading makers of Plate Loading Home Gyms, and one of their more popular models isthe Powertec Workbench LeverGym.
Pros:- Weight Maximization: Unlike pin stacks, you can add more weight to Plate LoadingHome Gyms. While most home gyms can stack up to 200 lbs., the maximum weightutilization for Lever Gyms is up to 500 lbs.- Resistance Accuracy: With the use of lever instead of cables and pulleys, the amountof weight resistance being utilized is similar to free weights.- Modularization: Powertec’s signature is the workbench feature, where you can expandand customize your own home gym architecture, depending on your own preferences.- Safety: With the use of levers, you do not need a spotter to assist you in lifting a heavybench press and worry about your safety.- Versatility: The objective of home gyms is to be able to simulate all possible exercisesin a limited space and equipment, and plate loading home gyms can do just that.- Floor Space: The LeverGym is compact, making room for more equipment in yourroom.- Durability: Unlike cables, levers do not encounter friction concerns, thereforemaintenance of this kind of Home Gym would be minimal.Cons:- Lesser Angles of Execution with Levers: Unlike cables and pulleys, using levers willgive you a lesser angle of motions, like using a barbell instead of a dumbbell.Resistance Bands/Power Rods
Resistance Band/Power Rods resistance is another form of a Home Gym system. Youplace the bands /rods instead of weights to provide the amount of resistance that youprefer. Production of resistance bands for Home Gyms has decreased due to thedurability of the resistance band as opposed to its users. Nowadays, Home Gymmakers have replaced resistance bands with Power Rods to withstand a higherfrequency of usage. Bowflex uses Power Rod resistance, and the Bowflex Xtreme 2 SE.Pros:- Resistance Adjustment: Like the pin stacks, adjust the resistance level by selecting therods.- Versatility: Use of cables offer various angles of exercises, up to 60 exercises.Cons:- Limited Weight Maximization: The Bowflex Xtreme 2 SE may hold up to 300 lbs ofresistance, but hardcore lifters would have no other way to increase resistance, unlike inPlate Loading, where you can have an option to add more weight.- Durability: The continuous bending of the rods may take its toll in the long run.- Resistance Accuracy: As mentioned above, the continuous bending of power rodsmay affect the resistance level if used frequently, therefore decreasing its accuracy andconsistency.- Floor Space: The base of Bowflex Home Gyms are normally wide. The area itoccupies is greater compared to other Home Gyms.ConclusionAmong the different types of Home Gyms, the Plate Loading system is the closest thingthat you can get to a free weight set. The Pin Stacks may give you more options inplacing your Home Gym in a small quarter, but the weight resistance may becomeinconsistent and the limited weight options make it improbable for you to progress onimproving your strength gains. The Resistance Band or Power Rod resistance is far offcompared to the other home gyms in terms of resistance accuracy and long-termconsistency. The Plate Loading Home Gym’s levers provide a lesser angle of motioncompared to cables, it works similar to executing a Bench Press without worrying aboutgetting dropped on by a 300 pound barbell, or hurting your back while performing aheavy load of Shrugs. Levers are also more durable compared to cables that maybreak, or power rods that may snap.
And now I have my own Home Gym, a Plate Loaded Home Gym. And as a person whoworks 9 to 5, even if I spend a couple of hours eating dinner outside, I know that once Iget home, I have all the time in my hands to workout and not worry about anything else.I can wake up the next morning and do a few sets without being tardy at work. Andduring the weekends, my kids can learn the art of exercise with me, instead of gettingfat in front of the television the whole day.Powertec is a trusted brand in Weight Training and Fitness Home Gym Equipmentbased out of Los Angeles. Powertec manufactures an entire list of strength equipmentfor both domestic and commercial use, from basic weight lifting to look good and livehealthier, to functional training development being used in improving athleticperformance. www.powertecfitness.com mag.powertecfitness.com forum.powertecfitness.com