There may not be an actual fountain of youth, but there are some spices in your cabinet that can help add years to your life. Here is a list to help you discover what spices can keep you feeling younger.
The Secret to Being Youthful by Using Spices
There may not really be a fountain of youth or an elixir of everlasting life, but there are a few spices in
your home that you can use to add years to your life. Here is a comprehensive list to help you discover w
which spices you didn't realize could keep you feeling younger longer.
Both oregano and oil of oregano have properties that you would
swear are magical. When you add this spice to your meals not only
does it add a more delicious taste, but it is anti-inflammatory, anti-
bacterial, anti-fungal, anti-viral, and an anti-oxidant as well, which
means it keeps you young by helping your immune system.
Oil of Oregano, on the other hand, will help you fight a cold if eaten,
or fight acne, warts, boils, and other facial impurities if rubbed gently onto the skin. Use the vapor to
fight sinus infections and use it in your hair to get rid of a case of dandruff.
It may make your breath taste bad, but the benefits of eating raw garlic (and not sauted) make it well
worth it. Not only does it boost your immune system, it clears your digestives systems, is a natural
anticoagulant, helps the heart, and eases the pain of arthritis.
If you create a garlic face mask, you can help prevent acne. Mix five smashed cloves of garlic with a
tablespoon of honey. Apply directly to the problematic areas of your face and let it sit for ten minutes,
even if it stings. Rinse with lukewarm water and pat dry.
Ginger has all the properties of garlic, with an additional 50 anti-
oxidants. It also repairs damaged tissue and fights wrinkles by
improving the elasticity of your skin, which keeps age spots away.
One of the active ingredients in ginger, gingerol, can even help
Another cancer killing spice is Tumeric, which can also help with painful diseases such as arthritis,
irritable bowel syndrome, cystic fibrosis, and Alzheimer's. Eat it often and you can prevent heart disease
and lower your cholesterol. But aside from that, you will also get iron, manganese, vitamin B6, and
potassium too. This spice and it's most active ingredient curcumin is often found in curry, but can also
be added into plain rice for a satisfactory meal.
Cinnamon is a favorite during the holidays and winter season, but should be
used throughout the year. As an anti-oxidant, cinnamon is great for your skin
and preventing of wrinkles. Its anti-inflammatory properties can relieve
arthritis pain and its antibiotic properties can prevent UTI, gum disease, and
These are just five of the ingredients that you can start using in all of your
meals to begin being more healthy. Boost your immunity and prevent
wrinkles with these ingredients that you may already even have in your home. It's never too late to start
incorporating them into your diet so start using them today and notice all the changes as they come.
Also, if you are looking for more ways to look younger and vibrant, consider contacting your South
Jordan dentist. This cosmetic dentist can give you a smile makeover that is sure to improve your oral
health and looks.